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04 July 2019

How to Increase Metabolism?

Believe it or not, simply changing a few daily habits can have a major impact on your metabolism! If you’re trying to lose weight, increasing your metabolic rate can enable you to lose more weight without cutting more calories.
Here are some tips based on research studies.
What is metabolism? In the simplest terms, metabolic rate is the rate at which your body burns calories. Very few people have a fast metabolism, and overweight individuals generally have slow metabolisms. However, a faster metabolism will enable you to lose more weight than your friend, even if you both have the same activity level, diet, and weight.
Drink iced water. As with food, depriving your body of water can encourage it to “hoard” rather than “burn”. When your drink ice cold water, your body burns calories warming it to body temperature. More than ninety percent of the chemical reactions in your body occur in water, so make sure you drink an appropriate amount of water.
Exercise twice a day if possible. Do your vigorous workout in the morning, and then take a walk after dinner. This way you will continue to burn calories at a higher pace for almost the entire 24 hours.
Boost metabolism in the long run with weight training. Muscle burns more calories than fat does (73 more calories per kilogram per day, to be exact) so the more muscle you build, the higher your resting metabolic rate (RMR) will be. Every muscle cell that you gain is like a little factory that constantly burns calories for you, even while you sleep, and revs up when you exercise. This is the only way to increase RMR, which accounts for 60 to 70 percent of the calories you burn daily.
Eat Proper Meals. Never skip meals for the sake of weight loss. Skipping meals sends a signal to your body to lower the metabolism rate as there are fewer calories to burn. With a lower metabolism rate, your calories won’t burn, which will lead to fat accumulation
Eatin gain. weight and metabolism, thus preventing fat accumulation.
Time Your Meals. Eat five meals a day. When you eat a meal the metabolism rate is high for about four hours and then is slows down. To increase metabolism you need to eat five meals a day so that it keeps working and burning calories. Increasing metabolism rate also allows you lose weight without going in for a very difficult diet plan. Make sure you eat your meals within four hours of exercise. The metabolism rate in high at that time and thus burns most of the calories thus leading to weight loss.

06 January 2019

11 Signs Your Thyroid Doesn't Work Properly!

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The thyroid, a small gland that sits around your windpipe under your larynx (voice box), secretes hormones to control the body's metabolism. This gland is susceptible to malfunctioning and when this happens, it acts in different ways depending on whether it's producing the hormone in excess, known as hyperthyroidism, or not producing enough of it, hypothyroidism. Take a look at this list of symptoms of both thyroid conditions so that you can become aware of a malfunctioning thyroid. If something may be wrong, be sure to visit a doctor as soon as possible.
malfunctioning thyroid
Hypothyroidism is a condition in which the thyroid gland does not produce enough thyroid hormone. A likely cause of hypothyroidism is a deficiency of iodine. Generally, hypothyroidism is more common in women than in men, with women over the age of 60 being most susceptible.
The Symptoms:
You feel lethargic: The thyroid gland produces hormones that control the way the body uses energy. Underproduction of hormones can lead you to feel depressed and sluggish.  
A change in your voice: The thyroid gland and the larynx (the voice box) are located close to each other. It is likely that a dysfunction of the thyroid gland can affect the larynx, causing issues with your voice. 
Thickened skin and thinning eyebrows: Fluid retention is a symptom of hypothyroidism and can cause pain in the muscles and joints. It often manifests around the ankles and feet and worsens with physical activity. 
Poor hearing: While the reason may not be completely known, research has clearly identified links between thyroid malfunction and the loss of hearing. 
Loss of libido: Hypothyroidism causes the metabolism to slow down, meaning that the reproductive organs slow down as well. This can lead to less production of sex hormones thereby affecting the libido. 
malfunctioning thyroid
This condition is caused by excessive production of the thyroid hormone in the body. 60-80% of hyperthyroidism cases in the U.S. are caused by Graves' disease. Other causes include multinodular goiter, toxic adenoma, inflammation of the thyroid, and an excessive amount of iodine in the diet. Its occurrence is around 2 to 10 times more widespread in women. 
The Symptoms: 
An increase in appetite: This can be a sign of hyperthyroidism as the excessive release of the thyroid hormone in your body may make you feel hungry all the time. The upside to this is that the excess food intake doesn't necessarily make you gain weight since the increased metabolism of the body offsets it.
Excessive urination: A faster metabolism means an increased blood flow and this makes your kidneys filter more, so more urine is produced. 
Excessive thirst: Hyperthyroidism causes excessive urination. Your body needs to replenish its water levels and this makes you crave more water. 
Hand tremors: It's normal to experience mild tremors while keeping your hands and forearms in the same position for long. Yet, as hyperthyroidism speeds up almost all metabolic functions and puts the body in fast-forward mode, the length of time after which the hands would normally start trembling gets reduced. This causes noticeable tremors in the hands and the forearms. 
Bouts of an excessive sex drive: With an increase in metabolism, hyperthyroidism can cause bouts of an excessive sex drive.
malfunctioning thyroid
Lifestyle Tips to Manage Thyroid Malfunctioning
Lifestyle Tips for Hypothyroidism: Follow a healthy diet of vegetables, fruits, whole grains and lean protein. To keep your energy levels stable, eat small meals throughout the day. Weight gain is a common symptom of hypothyroidism, so eating healthy can help you manage weight gain. You should also follow an active lifestyle as exercise can help you manage your weight as well as boosts up energy levels and decreases stress which is especially important if you have hypothyroidism.
You can also practice yoga and meditation. As hypothyroidism can lead to lethargy and depression, both meditation and yoga can help you in your battle against these conditions. Another factor you can incorporate is going to bed early. When you feel lethargic and low in energy, common symptoms of hypothyroidism, give your body the sleep it needs to replenish this energy. 
Lifestyle tips for hyperthyroidism: Firstly, avoid iodine. People with hyperthyroidism should not eat foods high in iodine and should also avoid milk and other dairy products. It is also suggested that fish, sushi, shellfish, and seaweed should be avoided. Practicing meditation will also help. As an overproduction of thyroid hormones results in more brain stimulation causing sufferers to feel jittery or anxious. Finally, be sure to drink water as hyperthyroidism causes you to lose a lot of water through urination.

26 December 2018

Turmeric Is Just as Effective as These Drugs...

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You are probably aware that turmeric is one of the most potent superfoods you could possibly get your hands on. But did you know that turmeric is actually roughly as potent as many kinds of medication? Keep reading to discover what kinds of medication can possibly be replaced or supplemented by turmeric:
Lipitor/Atorvastatin (cholesterol medication)
A 2008 study revealed that a standardized preparation of curcuminoids from turmeric had very similar effects to atorvastatin (trade name Lipitor) when it came to treating endothelial dysfunction, a driver for atherosclerosis. It was also associated with reductions in oxidative stress and inflammation in type 2 diabetic patients.
Aspirin (blood thinner)
Research shows that curcumin has even more anti-platelet and prostacyclin modulating effects than aspirin. This goes to show that it could be useful to patients prone to vascular thrombosis, who often require anti-arthritis therapy.
Corticosteroids (steroid medications)
Numerous studies have found that turmeric can be just as effective as many kinds of steroids. One found that the curcumin found within turmeric compared favorably to steroids used to treat the inflammatory eye disease known as anterior uveitis. Other studies also found that chemicals found within turmeric are just as effective as steroidal drugs that tackle lung ischemia-reperfusion injuries and those that protect injuries caused by lung transplants.
Prozac/Fluoxetine & Imipramine (antidepressants)
A 2011 study that can be found in the journal Acta Poloniae Pharmaceutica showed us that curcumin also compares favorably to both Imipramine as well as Prozac/Fluoxetine when it comes to tackling the root causes of depression.
Anti-inflammatory Drugs
Curcumin has also been found to be an effective alternative to a whole host of anti-inflammatory drugs. These include ibuprofen, aspirin, phenylbutazone, naproxen, sulindac, dexamethasone, celecoxib, indomethacin, diclofenac, and tamoxifen, particularly when it comes to exerting anti-inflammatory and anti-proliferative activity against tumor cells.
Oxaliplatin (a chemotherapy drug)
A 2007 study concluded that curcumin also compares favorably with oxaliplatin as an antiproliferative agent in colorectal cell lines, which is certainly good news for any patients who are undergoing chemotherapy.
Metformin (diabetes drug)
Curcumin has also been touted as being highly valuable in the treatment of diabetes. One study found that it suppresses gluconeogenic gene expression (which suppresses glucose production in the liver) in hepatoma cells, while simultaneously activating AMPK (which increases glucose uptake). What's more, the researchers actually discovered that curcumin is between 500 and 100,000 times more powerful than metformin in activating AMPK and its downstream target acetyl-CoA carboxylase (ACC).

Salt Isn’t Only Bad for the Heart but Also for the Brain!

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It’s long been known that too much salt intake is linked to an increase in blood pressure leading to a lier risk of heart attack or stroke, but now there’s another reason why it is recommended to stay away from this white seasoning as much as possible. In a study conducted at the Feil Family Brain and Mind Research Institute in New York, high salt consumption was associated with memory and learning difficulties, and the surprising thing is that this problem is due to the brain's connection to the intestines.

The new connection found between the brain and the intestines

When researchers examined the reason behind their study results, which showed that the brain suffered damage after consuming a lot of salt, they found that there was a connection between the small intestine and the brain. The high amount of salt consumed stimulated immune changes in the small intestine, which led to poor blood flow to the brain, thereby impairing cognitive functioning.
If you’ve reached middle age, we have bad news for you - the harmful effect on the brain worsens as the years pass. However, there’s also some good news - when you stop consuming a lot of salt the brain returns to normal function.

So, how can you continue to consume salt and prevent its harmful effects?

You may think that this study’s motive is to encourage people to stop consuming salt, but it really isn’t. You just have to know how to consume it in moderation and in the right quantity for your body. The American Heart Association recommends consuming 2,300 mg of sodium per day or less, which is about a teaspoon of salt, but most people consume more, not necessarily because they add salt to their food, but because a lot of processed food comes packed with sodium. You’re probably consuming more salt than you think and need:
  • Bread - One slice may not seem to contain too much salt, but it contains 230 mg of sodium, multiply it by the number of slices you eat per day and you’ll find that you consume far more salt than you think.
  • Pizza - One slice of pizza can contain 760 mg of sodium, but rarely is anyone ever satisfied with only one?
  • Instant soups and meals - Within a few minutes, you can prepare yourself a serving of about 940 mg of sodium or more, so make sure to check the sodium content before buying these products. Giving them up altogether would be the smart move here.
  • Cold cuts - 3 grams of turkey cold cuts will put 780 mg of sodium in your body, and the same amount of salami will add about 1,300 mg of sodium to your diet, so it’s recommended to give up the cold cuts.
  • Cottage cheese  There’s no need to throw this commodity out of the house, but you should reduce how much you eat of it. One cup of cottage cheese contains 920 mg of sodium, so it is recommended to consume less than this cheese or at least look for its lowered or sodium-free version.
In addition to this, when you cook food at home, control the amount of salt you add to it. If you feel that your food is lacking flavor, add more seasoning ingredients, such as spices or herbs.

10 Healthy Herbal Teas and How They Benefit You!

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Herbal teas have grown in popularity over recent years and are feted by many for the range of health benefits they offer drinkers. Of course, in some countries - such as China and Sri Lanka - they have a long history of use for their medicinal qualities, as well as their range of tastes and flavors. When choosing an herbal tea, it's important to understand how each herb can help your health and overall well being. This article will help you select and prepare the right teas to match the health benefits most relevant to you.
What is Herbal Tea?
It's not really 'tea' at all, because tea is a specific type of plant. It refers to an infusion of leaves, seeds, roots or bark immersed in hot water. They should not be confused with 'fruit teas' (orange tea, lemon tea etc.), which are flavored largely to make them taste good. Only certain parts of many of the herbs used to make these drinks can be consumed, as others might be poisonous, but drinking a generously stacked portion of herbal tea can provide as much goodness as a vitamin pill, in a way that is easy and enjoyable to digest.
Selecting and Preparing Your Herbal Tea
When selecting an herbal tea, it is important to look for a well-sourced product made from natural ingredients. This is one sector where organic is usually very much best, and if you want to gain the most health benefits, avoid teas with added oils and artificial flavors. You should also leave your teabag to infuse for a decent amount of time - at least 10-15 minutes when preparing your drink. Here are ten of the healthiest herbal teas you can drink.

1. Chamomile
Main Benefits: Fights sleep problems & anxiety
Chamomile is a small flowering plant that looks similar to a daisy, and it's golden buds have been found to help people who struggle to sleep well or suffer from mild insomnia. This is because it contains tryptophan, an amino acid known for its tranquilizing qualities. Studies have shown that it also possesses anti-anxiety properties that can help anyone prone to bouts of anxiety to relax. Chamomile has been used as a medicinal herb for centuries and was favored by ancient Egyptians. It is an effective, gentle and natural sedative with anti-stress properties.
2. Elderflower
Main Benefits: Decongestant, allergy relief and treating the common cold

Elderflower is a white flower of the Elder plant, which belongs to the Adoxaceae family and is found in subtropical areas of the world. Only its ripe berries are edible (when cooked) and other parts of the plant are poisonous. The berries have been used throughout history as a treatment for the common cold, blocked sinuses, respiratory health, and allergy relief. So if you want to breathe more easily, try Elderflower Tea.

3. Peppermint
Main Benefits: Treatment for nausea, vomiting and Irritable Bowel Syndrome (IBS)
Peppermint is a hybrid cross between watermint and spearmint, and is indigenous to areas of Europe and the Middle East, although it has now been introduced to most areas of the world. It is a popular flavoring in confectionery, ice-cream, and toothpaste, and is also used in soaps, shampoos, and washes. It is also understood to encourage bile production in the gallbladder, helping the body break down fat and combat symptoms of nausea. It also provides short-term relief for people who suffer from Irritable Bowel Syndrome.

4. Lemon Verbena 
Main Benefits: Aids digestion & boosts the immune system
Lemon verbena or Aloysia citrodora is a native South American plant brought to Europe in the 17th Century and cultivated for its oil. It is traditionally used in France as a digestive aid because the citrus helps to break down fats as they pass through the digestive tract. It can be drunk before and after meals to serve its purpose. Studies have also shown that it can reduce oxidative stress and strengthen white blood cell production, encouraging a better functioning immune system.
5. Green Tea
Main Benefits: Strengthens tissue cells
Pages could be written about the many health benefits of green tea, and no list of healthy herbal teas would be complete without it. It strengthens tissue cells to help protect the body from aging (and age-related diseases) and is high in antioxidants, which prevent cell damage caused by pollutants. Green tea can help fight cancer, heart disease, and diabetes and has a number of other benefits too. You can find out more here. The Japanese drink gallons of it, and they have the highest life expectancy of any nationality.

6. Fennel
Main Benefits: Treatment for constipation, colic, and flatulence. Also aids weight loss.
Fennel is a flowering plant native to the Mediterranean and has many ancient culinary and medicinal uses. It has anti-spasmodic properties that help relax intestinal muscles and provide an effective solution for constipation, colic, and flatulence. Fennel tea is also an excellent diuretic that encourages the urge to urinate, helping expel toxins from the body. The herb also helps suppress hunger and speeds up metabolism, making it an excellent weight loss tool.

7. Nettle
Main Benefits: Boosts a run-down body
Nettle is a British herb that forms the basis of an excellent, all-around healthy tea. It is made from the plant of the stinging nettle, a plant that causes pain if touched in the wild, and has been used in medicine for many thousands of years. It has been shown to have a range of health benefits, including the treatment of urinary tract infections, hay fever, and osteoarthritis. It boosts the immune system and supports the adrenal gland, just two of the properties that make it an excellent tea to drink when you are feeling run down.

8. Milk Thistle or Dandelion Tea
Main Benefit: Cleanses the liver
Both milk thistle and dandelion tea are classed as weeds in the wild, but when used in tea they are one of the best natural ways we can regenerate, cleanse and purify the liver. Although both are beneficial, they work in different ways. Dandelion is known to act as a liver tonic and stimulates bile secretion, while milk thistle has antioxidant and anti-inflammatory properties that help improve symptoms of hepatitis and liver disease.
9. Ginger 
Main Benefits: Cleansing, circulation, digestion & pain relief
Ginger is another plant with plentiful health benefits and has been used for centuries to ease stomach upsets and relieve pain. Ginger tea can be bought from the store, or made using a fresh piece of ginger placed in water and simmered on the stove for 10-15 minutes. It is known for its warming properties, so it is a great option if you have a fever. It also promotes blood circulation and relieves joint pain, making it a great healer.

10. Rosehip Tea
Main Benefits: Protects the skin, boosts adrenal function and promotes immunity
Roses are among the best-loved flowers in the world, but they are not just useful for their beautiful scent and aesthetics. Their fruit - the rosehip - also provides a host of goodness that makes for a great fragrant and healthy tea. Rosehip is one of the best sources of vitamin C in the natural world, important for healthy skin, a successful immune system and tissue health. Rosehip also boosts adrenal function, providing plenty of extra energy and alertness. It's worth reaching for next time you feel run down.