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30 July 2019

How to Protect and Heal Your Liver!
Located just below the rib cage to our right, our liver plays a crucial role in the many essential functions of the body, such as producing bile that reduces the amount of fat in the body. It maintains our sugar, fat and iron levels and is also involved in the production of protein. 
Liver diseases are a group of disorders, infections and medical conditions that affect the liver tissue and its structure, and may cause damage or stop its functioning all together.
Common symptoms of liver disease:
Yellowing of the skin Fever 
Upper right side abdominal tenderness Jaundice 
Dry mouth  weight gain 
Dark urine  
loss of appetite
vomiting blood
Breast development in males
Weight loss Enlarged liver 
diarrhea Joint aches 
Main Causes of Liver Disease:
- Lack of night sleep (sleeping more in the morning, less at night).
- High consumption of food in one sitting
- Not urinating in the morning
- Consuming too many artificial preservatives and sweeteners.
- Consuming fried foods when tired.
- Being infected with Hepatitis A, B or E.
- Autoimmune diseases that attack liver cells and cause inflammation
- Alcohol abuse can directly cause liver inflammation.
Recommended Home Remedies for Treating Liver Disease:

Dandelion Root Tea
One of the best home remedies for liver disease. You can make tea out of dandelion leaves twice a day. For even better results, you can boil some roots of the dandelion in water. 
dandelion tea
Milk Thistle
This remedy can be very effective in dealing with liver disorders. Consume about 850 ml of milk thistle twice a day with food. This will keep your liver in good condition and also supply relief for certain liver problems. Studies have shown that this can be a very effective agent in the fight against liver problems such as cirrhosis, hepatitis (viral), high toxicity and others.
Indian Gooseberry:
Besides being a fantastic source of vitamin C, which helps keep your liver healthy, it is known that gooseberries help protect your liver. It is recommended to eat about 5-6 raw gooseberries every day or add them to food (salads, for example). Recent studies have shown that consuming the Indian gooseberry leads to an improvement of the liver function caused by a normalization of the liver-specific enzyme, alanine transaminase.
Turmeric, or better yet its active ingredient, curcumin, is well known for its antioxidant and antiseptic properties. Consuming turmeric or adding it to foods on a regular basis will keep your liver in good condition. Studies have shown that turmeric can protect the liver from the viruses that causes hepatitis A, B and E. You can add it to food, milk or just take 1/2 a tablespoon of turmeric with 1 teaspoon of honey once a day.
Papaya Fruit:
The papaya fruit is really good at getting rid of liver disorders. It also offers good relief to those who suffer from cirrhosis of the liver. Consume one teaspoon of lemon juice with 3 teaspoons of papaya juice once a day and repeat for 4-6 weeks in order to relieve the condition.
Apple Cider Vinegar:
This is a cleansing remedy that will help flush out the toxins from inside the liver. Take it before meals to help maintain a healthy level of fat in the body. 
Take one tablespoon of apple cider vinegar and mix it with a glass of water, then add one teaspoon of honey and mix again. Drink this 3 times a day to really cleanse your liver.

A few more tips for taking care of your liver:
~ Drink green tea every day. It contains catechins that aid the function of the liver.
~ Physical activity, even mild, will reduce your toxin levels through sweat and by keeping your body fit.
~ Drink a lot of water, it's always a healthy choice and it will flush the toxins out of your system. 
~ Eating apples and leafy vegetables is a good idea, as they too help flush out toxins from the body.
~ Avoid alcohol like the plague.
~ Avocados and walnuts also offer protection against liver disorders.

04 July 2019

How to Increase Metabolism?

Believe it or not, simply changing a few daily habits can have a major impact on your metabolism! If you’re trying to lose weight, increasing your metabolic rate can enable you to lose more weight without cutting more calories.
Here are some tips based on research studies.
What is metabolism? In the simplest terms, metabolic rate is the rate at which your body burns calories. Very few people have a fast metabolism, and overweight individuals generally have slow metabolisms. However, a faster metabolism will enable you to lose more weight than your friend, even if you both have the same activity level, diet, and weight.
Drink iced water. As with food, depriving your body of water can encourage it to “hoard” rather than “burn”. When your drink ice cold water, your body burns calories warming it to body temperature. More than ninety percent of the chemical reactions in your body occur in water, so make sure you drink an appropriate amount of water.
Exercise twice a day if possible. Do your vigorous workout in the morning, and then take a walk after dinner. This way you will continue to burn calories at a higher pace for almost the entire 24 hours.
Boost metabolism in the long run with weight training. Muscle burns more calories than fat does (73 more calories per kilogram per day, to be exact) so the more muscle you build, the higher your resting metabolic rate (RMR) will be. Every muscle cell that you gain is like a little factory that constantly burns calories for you, even while you sleep, and revs up when you exercise. This is the only way to increase RMR, which accounts for 60 to 70 percent of the calories you burn daily.
Eat Proper Meals. Never skip meals for the sake of weight loss. Skipping meals sends a signal to your body to lower the metabolism rate as there are fewer calories to burn. With a lower metabolism rate, your calories won’t burn, which will lead to fat accumulation
Eatin gain. weight and metabolism, thus preventing fat accumulation.
Time Your Meals. Eat five meals a day. When you eat a meal the metabolism rate is high for about four hours and then is slows down. To increase metabolism you need to eat five meals a day so that it keeps working and burning calories. Increasing metabolism rate also allows you lose weight without going in for a very difficult diet plan. Make sure you eat your meals within four hours of exercise. The metabolism rate in high at that time and thus burns most of the calories thus leading to weight loss.

06 January 2019

11 Signs Your Thyroid Doesn't Work Properly!

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The thyroid, a small gland that sits around your windpipe under your larynx (voice box), secretes hormones to control the body's metabolism. This gland is susceptible to malfunctioning and when this happens, it acts in different ways depending on whether it's producing the hormone in excess, known as hyperthyroidism, or not producing enough of it, hypothyroidism. Take a look at this list of symptoms of both thyroid conditions so that you can become aware of a malfunctioning thyroid. If something may be wrong, be sure to visit a doctor as soon as possible.
malfunctioning thyroid
Hypothyroidism is a condition in which the thyroid gland does not produce enough thyroid hormone. A likely cause of hypothyroidism is a deficiency of iodine. Generally, hypothyroidism is more common in women than in men, with women over the age of 60 being most susceptible.
The Symptoms:
You feel lethargic: The thyroid gland produces hormones that control the way the body uses energy. Underproduction of hormones can lead you to feel depressed and sluggish.  
A change in your voice: The thyroid gland and the larynx (the voice box) are located close to each other. It is likely that a dysfunction of the thyroid gland can affect the larynx, causing issues with your voice. 
Thickened skin and thinning eyebrows: Fluid retention is a symptom of hypothyroidism and can cause pain in the muscles and joints. It often manifests around the ankles and feet and worsens with physical activity. 
Poor hearing: While the reason may not be completely known, research has clearly identified links between thyroid malfunction and the loss of hearing. 
Loss of libido: Hypothyroidism causes the metabolism to slow down, meaning that the reproductive organs slow down as well. This can lead to less production of sex hormones thereby affecting the libido. 
malfunctioning thyroid
This condition is caused by excessive production of the thyroid hormone in the body. 60-80% of hyperthyroidism cases in the U.S. are caused by Graves' disease. Other causes include multinodular goiter, toxic adenoma, inflammation of the thyroid, and an excessive amount of iodine in the diet. Its occurrence is around 2 to 10 times more widespread in women. 
The Symptoms: 
An increase in appetite: This can be a sign of hyperthyroidism as the excessive release of the thyroid hormone in your body may make you feel hungry all the time. The upside to this is that the excess food intake doesn't necessarily make you gain weight since the increased metabolism of the body offsets it.
Excessive urination: A faster metabolism means an increased blood flow and this makes your kidneys filter more, so more urine is produced. 
Excessive thirst: Hyperthyroidism causes excessive urination. Your body needs to replenish its water levels and this makes you crave more water. 
Hand tremors: It's normal to experience mild tremors while keeping your hands and forearms in the same position for long. Yet, as hyperthyroidism speeds up almost all metabolic functions and puts the body in fast-forward mode, the length of time after which the hands would normally start trembling gets reduced. This causes noticeable tremors in the hands and the forearms. 
Bouts of an excessive sex drive: With an increase in metabolism, hyperthyroidism can cause bouts of an excessive sex drive.
malfunctioning thyroid
Lifestyle Tips to Manage Thyroid Malfunctioning
Lifestyle Tips for Hypothyroidism: Follow a healthy diet of vegetables, fruits, whole grains and lean protein. To keep your energy levels stable, eat small meals throughout the day. Weight gain is a common symptom of hypothyroidism, so eating healthy can help you manage weight gain. You should also follow an active lifestyle as exercise can help you manage your weight as well as boosts up energy levels and decreases stress which is especially important if you have hypothyroidism.
You can also practice yoga and meditation. As hypothyroidism can lead to lethargy and depression, both meditation and yoga can help you in your battle against these conditions. Another factor you can incorporate is going to bed early. When you feel lethargic and low in energy, common symptoms of hypothyroidism, give your body the sleep it needs to replenish this energy. 
Lifestyle tips for hyperthyroidism: Firstly, avoid iodine. People with hyperthyroidism should not eat foods high in iodine and should also avoid milk and other dairy products. It is also suggested that fish, sushi, shellfish, and seaweed should be avoided. Practicing meditation will also help. As an overproduction of thyroid hormones results in more brain stimulation causing sufferers to feel jittery or anxious. Finally, be sure to drink water as hyperthyroidism causes you to lose a lot of water through urination.

26 December 2018

Turmeric Is Just as Effective as These Drugs...

Astrologer Vighnesh India: +91 9445548316 / 9382633377 USA: +1 (425) 358-6565 / +1 (716) 777-3857  Wat'sapp..Consultation by web appointment
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You are probably aware that turmeric is one of the most potent superfoods you could possibly get your hands on. But did you know that turmeric is actually roughly as potent as many kinds of medication? Keep reading to discover what kinds of medication can possibly be replaced or supplemented by turmeric:
Lipitor/Atorvastatin (cholesterol medication)
A 2008 study revealed that a standardized preparation of curcuminoids from turmeric had very similar effects to atorvastatin (trade name Lipitor) when it came to treating endothelial dysfunction, a driver for atherosclerosis. It was also associated with reductions in oxidative stress and inflammation in type 2 diabetic patients.
Aspirin (blood thinner)
Research shows that curcumin has even more anti-platelet and prostacyclin modulating effects than aspirin. This goes to show that it could be useful to patients prone to vascular thrombosis, who often require anti-arthritis therapy.
Corticosteroids (steroid medications)
Numerous studies have found that turmeric can be just as effective as many kinds of steroids. One found that the curcumin found within turmeric compared favorably to steroids used to treat the inflammatory eye disease known as anterior uveitis. Other studies also found that chemicals found within turmeric are just as effective as steroidal drugs that tackle lung ischemia-reperfusion injuries and those that protect injuries caused by lung transplants.
Prozac/Fluoxetine & Imipramine (antidepressants)
A 2011 study that can be found in the journal Acta Poloniae Pharmaceutica showed us that curcumin also compares favorably to both Imipramine as well as Prozac/Fluoxetine when it comes to tackling the root causes of depression.
Anti-inflammatory Drugs
Curcumin has also been found to be an effective alternative to a whole host of anti-inflammatory drugs. These include ibuprofen, aspirin, phenylbutazone, naproxen, sulindac, dexamethasone, celecoxib, indomethacin, diclofenac, and tamoxifen, particularly when it comes to exerting anti-inflammatory and anti-proliferative activity against tumor cells.
Oxaliplatin (a chemotherapy drug)
A 2007 study concluded that curcumin also compares favorably with oxaliplatin as an antiproliferative agent in colorectal cell lines, which is certainly good news for any patients who are undergoing chemotherapy.
Metformin (diabetes drug)
Curcumin has also been touted as being highly valuable in the treatment of diabetes. One study found that it suppresses gluconeogenic gene expression (which suppresses glucose production in the liver) in hepatoma cells, while simultaneously activating AMPK (which increases glucose uptake). What's more, the researchers actually discovered that curcumin is between 500 and 100,000 times more powerful than metformin in activating AMPK and its downstream target acetyl-CoA carboxylase (ACC).

Salt Isn’t Only Bad for the Heart but Also for the Brain!

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It’s long been known that too much salt intake is linked to an increase in blood pressure leading to a lier risk of heart attack or stroke, but now there’s another reason why it is recommended to stay away from this white seasoning as much as possible. In a study conducted at the Feil Family Brain and Mind Research Institute in New York, high salt consumption was associated with memory and learning difficulties, and the surprising thing is that this problem is due to the brain's connection to the intestines.

The new connection found between the brain and the intestines

When researchers examined the reason behind their study results, which showed that the brain suffered damage after consuming a lot of salt, they found that there was a connection between the small intestine and the brain. The high amount of salt consumed stimulated immune changes in the small intestine, which led to poor blood flow to the brain, thereby impairing cognitive functioning.
If you’ve reached middle age, we have bad news for you - the harmful effect on the brain worsens as the years pass. However, there’s also some good news - when you stop consuming a lot of salt the brain returns to normal function.

So, how can you continue to consume salt and prevent its harmful effects?

You may think that this study’s motive is to encourage people to stop consuming salt, but it really isn’t. You just have to know how to consume it in moderation and in the right quantity for your body. The American Heart Association recommends consuming 2,300 mg of sodium per day or less, which is about a teaspoon of salt, but most people consume more, not necessarily because they add salt to their food, but because a lot of processed food comes packed with sodium. You’re probably consuming more salt than you think and need:
  • Bread - One slice may not seem to contain too much salt, but it contains 230 mg of sodium, multiply it by the number of slices you eat per day and you’ll find that you consume far more salt than you think.
  • Pizza - One slice of pizza can contain 760 mg of sodium, but rarely is anyone ever satisfied with only one?
  • Instant soups and meals - Within a few minutes, you can prepare yourself a serving of about 940 mg of sodium or more, so make sure to check the sodium content before buying these products. Giving them up altogether would be the smart move here.
  • Cold cuts - 3 grams of turkey cold cuts will put 780 mg of sodium in your body, and the same amount of salami will add about 1,300 mg of sodium to your diet, so it’s recommended to give up the cold cuts.
  • Cottage cheese  There’s no need to throw this commodity out of the house, but you should reduce how much you eat of it. One cup of cottage cheese contains 920 mg of sodium, so it is recommended to consume less than this cheese or at least look for its lowered or sodium-free version.
In addition to this, when you cook food at home, control the amount of salt you add to it. If you feel that your food is lacking flavor, add more seasoning ingredients, such as spices or herbs.