20 Amazing health benefits of Cardamom (Elaaichi)

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1. Cardamom fight against gas. It helps to relieve gas and heartburn.
2. Cardamom gives instant relief from the headache. applying the paste over forehead gives the relief.)
3. Cardamom is useful for the protection against heat stroke. One should chew a cardamom while going outside home in sun.
4. Aromatic cardamom acts as breath freshener because of its fragrance.
5. Cardamom is very good refinement spice against caffeine. (detoxifies caffeine).
6. Helpful in balancing all the three doshas that’s why termed as “tridoshic”Little quantity of cardamom is beneficial in balancing kapha”.
7. Useful in various kinds of respiratory disorders. In sore throat beneficial.
8. Cardamom also helps in asthma and whooping-cough. Make a paste by adding cardamom powder and honey. Regular use of this mixture will give you relief from asthma and whooping-cough.
9. Cardamom has very good anti-spasmodic abilities so it is very helpful in stopping spasms and tremors.
10. Cardamom helps in the stimulation and regulation process of discharge of gastric juices and balances stomach acids.
11. Cardamom helps greatly to cure teeth gum and tooth infections.
12. Cardamom supports the detoxification process of the body and helps to filter the entire body.
13.. Cardamom is useful in the problems of urinating. You just have to eat cardamom added in to amla, curd, or honey.
14. Cardamom warms the respiratory tract and by doing this, it increases the circulation to the lungs.
15. It helps those suffering from stomach cramps (cardamom + long pepper + clarified butter).
16. Cardamom is a boon for vocalists as it helps in improving voice.
17. It has some role in relieving hiccups.
18. It is one of the antidepressant in Ayurveda.
19. Good remedy in vomiting.
20.. Cardamom aroma has encouraging effects on the nervous system. It gives healthy feelings during the period of weakness.

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Simple Weight Loss Tips You’ve Never Heard Before!

Astrologer Vighnesh India: +91 9445407778 USA: +1 (425) 358-6565 / +1 (716) 777-3857  Wat'sapp.. Consultation by web appointment www.astrovighnesh.com

Astrologer in US : #Astrologer in USA : #Astrologer in India : #Astrologer in Chennai : # Best Astrologer  in :#Pancha Pakshi Astrology : #Astrologer in Malaysia : #Astrologer in Sri Lanka : #Astrologer in Dubai and UAEHealthy habits are hard to maintain in today's busy, fast-paced world of easy fixes, where losing weight is harder than ever. But not all healthy habits are grand and life changing - you'll be surprised to hear what a huge impact small changes in your lifestyle can have on your weight. I'm sure you've never heard at least half of these tips, but each and every one of them will have a small and meaningful effect on your weight loss.

Start Eating Blue!

Now I don’t mean eating blue foods but rather eating out of blue dishware. Research has found that if the dishes we use to eat match our food color it may prompt us to eat more than we really need. The color blue has been found to be the least appealing contrast to most foods and therefore a great appetite suppressant.

Shop From the Outside

When you go shopping for groceries always use this simple tactic, it's more effective than you might think. Always start your shopping from the perimeter of the store before going to the inner aisles. The edges of grocery stores generally house fresh produce and health foods, while the inner aisles hold more pre-packaged, processed foods and sweets. Browsing the perimeter first and getting everything you need from there, will reduce the amount of unhealthy foods and unwanted additives you buy.

Get Cooking

Cooking doesn't take long, not even healthy cooking. It’s the best way to know exactly what you are eating and to have full control over the ingredients and amounts of food you eat. Restaurants often use larger plates than the ones we have at home, which means we eat more, and some people will also feel bad if they don’t finish all their food and eat those few unnecessary bites just to avoid asking for a doggy bag.

Serve "Restaurant" Style

When eating at home, try this simple serving trick to reduce the amount of food you eat at each meal. Instead of bringing all the food to the table, take only what you need in your plate, and leave the rest on the kitchen counter. When you’re done with your plate, take a breather and then decide if you really want seconds. Not having your food in sight will mean you are more ly to be content and happy with just your first serving.

Eat More (Healthy) Fats

It's important to remember that we need healthy fats in our diets as a source of energy and to absorb the fat-soluble vitamins A, D, E, and K. You can get healthy mono-unsaturated and poly-unsaturated fats from avocados, olive oil, nuts, coconuts, seeds, and fish. Try eating these foods with others that are high in fiber. This will also help you feel much fuller and satisfied after a meal.

Use Smaller Plates

Much the last two tips, this one is all about tricking your brain. Using a small plate instead of a big one can help you feel fuller with the same amount of food. You might also want to try and spread the food across the plate, leaving less empty "white space" that will fool your brain into thinking you are eating less than you really are.

Don’t Eat with the TV On

Eating while watching television is linked to poor food choices and mindless overeating. It’s not just the mindlessness of watching television that’s bad for you, the commercials for unhealthy foods may increase your desire for low-nutrient junk food.

Wait Before Ordering Seconds

Our minds and bodies take time to fully understand and register how much we have eaten and to give us a feeling of "fullness". Try going on a short walk, reading the paper or playing a game of cards before dishing up seconds.

Hot is Good

Hot spices cayenne pepper can not only boost metabolism, but also cut cravings for sweet or salty foods. Sprinkle some spice on scrambled eggs, or spice up a stir-fry with a little hot sauce for that extra bit of help in burning fats.

Chew Gum

While it won't always help with decreasing your appetite, gum can keep the mouth busy when cooking up a meal or when socializing amongst a sea of appetizers. The long term effects of gum chewing on weight loss are minimal but studies show it can lower cravings for sweet and salty snacks, and decrease hunger levels between meals.

 Sip Some Green Tea

Drinking green tea is a great way to shed a few pounds as it has an amazing ability to metabolize fat as well as many other healthy uses. In combination with resistance training, green tea increases the potential for fat loss. Add a squeeze of lemon for a little flavor and vitamins for even more healthy and antioxidant effects.

Water It Down

If you can't live without your soda and juice, then you can try this simple trick to reduce the sugar and calories you take with them. Watering down your drink may sound entirely unappealing, but if you test it for a bit you can come up with a mixture that will have more water than the sugar-sweetened drink, and still taste good.

Go For Tall and Thin

Research shows that people pour less liquid into tall narrow glasses than into their vertically challenged counterparts. It’s a small change that means you will ultimately drink less in one sitting. This tip is only recommended for harmful drinks and not water or natural juices.

Brush

Keeping your good oral hygiene habits is not something you would normally relate to weight loss but if you think about it for a second it makes a lot of sense. Right after you are done with dinner go brush your teeth and use some mouthwash. This will keep you from mindlessly snacking while watching a pre-bed TV show as you'll be more inclined to keep your mouth clean before bed.

Enjoy Your Food

Eating slowly may not fit into a busy workday, but it pays to pace your chewing and take your time with every meal. The quicker we eat, the less time the body has to register fullness and chewing our food well will help our body extract the maximum amount of nutrition from it.

Mantras

Another tip that will make you understand that losing weight is all in your mind is finding some good mantras to keep you motivated and focused. Hang up an inspirational poster in your room, write it on a sticky note at your desk or scribble it on your forehead. Just make sure you remember what you are doing and what you're doing it for.

Add, Don’t Subtract

Don’t remove foods from your diet, replace them and focus on adding healthy foods to your menu. Ditching all the “bad” stuff can be a daunting task, one that’s easier to stick to by focusing on one habit at a time. As you add more and more healthy habits and foods to your life it will be much easier to get rid of the bad ones.

Sleep Smart

As part of any healthy lifestyle it's important to sleep well and at regular times. This will help shave off some pounds because your sleep is linked to changes in appetite and the metabolism in the body.

Get Social

You are not the only person out there trying to lose weight. Turn to online communities or support groups for sharing progress and setbacks, getting useful tips and a good pat on the back to keep you going.

Stay Positive

Don't demonize food and the fact that you are on a diet, instead go for a positive attitude. “I can control my eating” or “I’m proud that I ate responsibly today” can reframe our relationship with food and our efforts to get healthier.

I'm sure that if you follow even half of these tips and stick to a healthy diet - you'll reach your goal in no time!

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Your Body is Acidic. Here is what you NEED to Do!
(The Truth Behind Cancer that You Will Never Hear From Your Doctor)
Astrologer Vighnesh India: +91 9445407778 USA: +1 (425) 358-6565 / +1 (716) 777-3857  Wat'sapp.. Consultation by web appointment www.astrovighnesh.com Astrologer in US : #Astrologer in USA : #Astrologer in India : #Astrologer in Chennai : # Best Astrologer  in :#Pancha Pakshi Astrology : #Astrologer in Malaysia : #Astrologer in Sri Lanka : #Astrologer in Dubai and UAE
Noble prize Winner Dr. Otto H Warburg , who discovered the real cause of cancer,  has found that the root cause of cancer is oxygen deficiency. Oxygen deficiency leads to an acidic state in the human body. Dr. Warburg also found that cancer cells are anaerobic (do not breathe oxygen) and cannot survive in the presence of high levels of oxygen, as found in an alkaline state. “All normal cells have an absolute requirement for oxygen, but cancer cells can live without oxygen – a rule without exception. “Deprive a cell 35% of its oxygen for 48 hours and it may become cancerous.” Our diet plays a vital role in maintaining proper pH levels in the body. PH balance is the balance of acid and alkaline in all fluids and cells throughout your body. Your body must balance the blood’s pH levels at a slightly alkaline level of 7.365 in order to survive. Unfortunately,  the typical American diet consists primarily of toxic and acid-forming foods like processed sugars, refined grains,  genetically modified organisms, and etc. This  leads to unhealthy acidic pH. An imbalanced pH can interrupt cellular activities and functions. Excessively acidic pH can lead to many  serious health problems such as cancer, cardiovascular disease, diabetes, osteoporosis and heartburn. If you keep your body  in an acidic state for a long period of time, it can drastically accelerate aging. Robert O. Young   in The pH Miracle, says, that most health problems arise from being acidic. This is because parasites, bad bacteria, viruses, and candida overgrowth thrive in acidic environments.  But an alkaline environment neutralizes bacteria and  other pathogens. Therefore, maintaining pH balance  is one of the important tools to optimizing your health.  HOME REMEDIES FOR ACIDITY Ingredients 1/3 tsp. baking soda 2 tablespoons fresh lemon juice or organic apple cider vinegar Method Mix everything together.  The acid/base combination will immediately begin to fizz. Keep adding baking soda until the fizz stops and then fill the glass with  8 oz. water. Drink all at once. This home remedy will help neutralizes the pH and create  an alkaline-forming environment in your body.  It will help with  stomach acid and reduce acidosis.

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7 Overlooked Lower Back Pain Remedies!

Astrologer Vighnesh India: +91 9445407778 USA: +1 (425) 358-6565 / +1 (716) 777-3857  Wat'sapp.. Consultation by web appointment www.astrovighnesh.com

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The vast majority of people who experience lower back pain are left to manage it on their own, as in 85% of the cases, the cause of the condition is medically labeled as ‘non-specific’, meaning that it cannot be traced back to one medical issue. On top of that, for most people, lower back pain is a frequent issue, which can be very discouraging and stress-provoking on its own. The underlying causes of the condition, such as inflammation, stress and sitting for long periods of time are often too general or are impossible to change, but you can avoid this vicious circle of ongoing pain and suffering by learning to manage your lower back pain.

The 7 remedies and tricks we list in this article all take very little of your time, can be easily done at home and all work together to prevent and decrease lower back pain.

1. Stretch When You Just Get Up

This may sound silly, we know, but it really works. Lean in your morning stretches and spend a few minutes raising your arms over your head, bending forward and flexing and extending your arms and legs. This takes only a few minutes, but has several benefits for your aching back:

• Increases flexibility in the muscles and joints, making them ready to face the challenges of daily life.
• Decompresses the joins and removes tension from your spine.
• Improves blood circulation.
• Has a stress-reducing effect.

All four of these aspects are essential for your back's health and will ensure you recover and prevent future episodes of lower back pain.

2. Try Arnica

These yellow flowers are called arnica, and they have been used as a homeopathic remedy to treat muscle pain, swelling, minor injuries, and bruising for millennia. Creams and gels containing arnica are widely available, and these can be applied directly onto the skin.

Arnica has been proven to reduce pain and stiffness in osteoarthritis patients, but it has also been suggested to be as effective as ibuprofen in reducing joint and muscle pain, especially when combined with massage.

3. Don't Rest For More Than a Few Days

Many people make the mistake of lying in bed for a week or even more when they experience lower back pain, but that's not the best strategy for the vast majority of cases, as you need to exercise and stretch your muscles and tendons to get them working as normal.

If you experience a lot of pain, you can absolutely stay in bed for the first 3 days, but after that, try to gradually return to a more active lifestyle: take short walks, go swimming or try to do some stretching, for example. Physical activity will help you recover faster and if you do it regularly, it can even prevent future pain. Core-strengthening exercises are especially beneficial for lower back pain, as a strong core can relieve the pressure in the lower back.

4. Use Pain Relieving Patches

Sometimes, what you need is a quick fix, a method that will alleviate the pain quickly and effectively. For those cases, we recommend to literally patch yourself up using pain-relieving patches like the Luminas patches. The benefit of patches like these is that you can apply them directly over the painful area, which ensures that they start working where you need them fast. Unlike pills, you can put it exactly where it hurts the most, achieving the best pain relief for a specific area instead of trying to chemically change the body.

Another advantage of these patches is that they're derived from trusty naturally sourced pain killers like turmeric, ginger, and magnesium, as well as over 200 other natural ingredients, all of which work together in synergy to alleviate pain and fight inflammation on any area of your body for 24 hours.

5. Do the Cat-Cow Stretch

By far not everyone is fond of yoga or pilates, which is a shame because they're very beneficial for the spine. Some people hate the very feeling of doing a stretch, which makes passive stretches, such as forward folds and hamstring stretches unbearable, even when they're not experiencing any lower back pain. If you're one of these people, we recommend trying out some mobile stretches, the most effective and easiest one of which is the cat-cow stretch.

This specific exercise will help decompress your lower back, strengthen your core, as well as relax the muscles that feel stiff or tense. If you do this stretch daily, it will also help strengthen your spine, shoulders, and hips, which will prevent future episodes of back pain.

Instructions

1. Start from all fours, preferably on a yoga mat or a blanket. If staying in this position is painful for your knees, use an extra blanket to cushion the knees.

2. On an inhale, arch your back and raise your head like the model does in Step 1 above. 

3. On an exhale, round your back and lower your head as in Step 2.

Repeat the steps several times for a duration of about 3-5 minutes.

6. Try a Pressure Point Massage

Acupressure is an ancient method rooted in traditional Chinese medicine that uses your body's own self-healing mechanisms to alleviate pain and heal the body. The idea is that by applying pressure to certain key areas in the body, you will be able to heal and relieve pain in specific organs or body parts.

When it comes to lower back pain, there are 2 main areas that can help reduce the pain: there's one in your waist and another one in the middle of either calf muscle. You can massage both or one of these points to alleviate lower back pain as follows.

The Waist

Step 1. Stand up and grab your waist with your hands so that your hands wrap around your back, thumbs resting on the lower back like in the picture above.

Step 2. Use your thumbs to apply firm pressure in circular motions for 5 seconds, then release. Repeat 3 times..

The Calf

Step 1. Sitting down, find a point midway on your calf muscle.

Step 2. Press on that point with your thumbs using circular motions for 5 seconds. Repeat 3 times.

7. De-Stress Using Fragrant Oils

It's clear that straining your lower back and lifting heavy things can cause lower back pain, but the primary cause of lower back pain is actually stress, so it's key to address your mind, and not only your body during your recovery from lower back pain. And while mindfulness meditation, yoga, and similar techniques are all beneficial, they typically take a lot of time and just aren't for everyone.

One effortless method of de-stressing and flooding your brain with beneficial endorphins, which also have pain-relieving properties, by the way, is through the use of relaxing fragrant oils. Burning a candle or using an essential oil diffuser with such smells as rose, lavender or ylang-ylang (or any combination of these) has been proven to have relaxing, anti-anxiety and antidepressant capabilities.

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