12 Ways to Rid Your Body of Toxins!

While you may think that you're healthy, you may not feel vibrant. You probably also struggle to find the energy to get through the day. You feel irritable, your stomach isn't right and you are suffering from headaches. While these types of ailments affect many of us in our daily life, they are usually not serious enough to warrant a trip to the doctor. A major cause of these ailments simply come down to be surrounded by too many toxins. Thankfully, there is a solution to this issue. Here are 12 ways to rid your body of toxins:

 

1. Red Wine

While this may sound counterproductive, if you drink good quality red wine in moderation, it can improve your digestion, your blood flow, lower your cholesterol and make your heart healthier. 

2. Activated Charcoal

As activated charcoal doesn't contain any oxygen, it can remove a lot of metals, toxins, and poisons from the blood. Best to take it before you eat or drink. It can also be used to whiten your teeth.

3. Drink Water

Drinking water helps organs function better and also flushes toxins from the body. It can prevent illnesses and a number of health problems. It can also make the skin look better and even give you more energy. 

4. Avoid refined sugars

Refined sugars cause too much glucose to build up in the body. So, instead, switch to healthier ones, like brown sugar, maple syrup and other natural sweeteners. In case you're wondering how your body has too much sugar, a clear indication is that you will crave sweets. 

5. Eat organic

Fruits and vegetables are sprayed with pesticides and other chemicals to keep bugs and pests from eating them. Washing them doesn't always remove them and may cause serious health problems. A better option would be to opt for organic produce. 

6. Avoid toxins

Many cleaning products contain chemicals. When you spray them in the air or on surfaces you breathe them in which can cause lung problems and allergies as well as sinus infections. Best opt for cleaning products that use natural ingredients and that are nontoxic. 

7. Drink green tea

While coffee may be your go to in the morning, coffee contains ingredients that can cause high cholesterol. To avoid this, switch to herbal or green tea, a healthier option.

8. Fast

While fasting for a long period of time, or too often may not be healthy, doing it from time to time can help cleanse the body, making it healthier. Fasting removes refined sugars and other toxins from your body. Your blood flows better and your organs function better too. 

9. Visit the sauna

At the sauna you sweat, which removes the body of toxins as well as other things you have built up inside. So make it a point to go to the spa regularly or exercise to sweat even more. Just be sure to replace the liquid you have lost by drinking plenty of water. 

10. Take probiotics

If your digestive tract is not functioning properly, your body will be unable to cleanse itself. Try using probiotics to help break down waste and get your digestive tract working properly. Probiotics can come in pill form, or you may eat foods which contain them naturally. 

11. Detox

Detoxing, as the name implies, helps flux bad toxins out of the body. You can take a detox shake, pill or focus on a diet that promotes detoxification. 

12. Sleep

Sleeping is important as it gives the body a chance to rest and can help build up your immune system and also affect how your body digests food. Be sure to get a good night's sleep every night and you will feel better mentally and physically.

Astrologer Vighnesh India: +91 9445548316 / 9382633377 USA: +1 (425) 358-6565 / +1 (716) 777-3857  Wat'sapp..Consultation by web appointment www.astrovighnesh.com

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This is What Happens If You Gain 10 Pounds!

Food not tasting as good as it used to anymore? Feeling less confident in yourself? It’s not just your imagination. Gaining just 10 pounds can have this effect on you. Below are 10 bizarre things that occur when you gain 10 pounds.

1. Food Tastes Blander

 

Think that you’re overweight because you enjoy the taste of food too much? This might not be true – in fact, it appears to be the complete opposite. Gaining weight reduces your taste receptors by 25 %. This might lead people to overeat as they try to get the same sensation and flavors from food that they did when they were thinner. Foodies take note: Food really does taste better when you’re at a normal weight!

2. Leaving the House Suddenly Feels Terrifying

Feeling anxious? Well, according to a study, it turns out that managing your weight may really help you manage your anxiety levels. Researchers found that women with significant belly fat were far more ly to suffer from anxiety than their slimmer-waisted peers.

3. Migraines Start Appearing Clockwork

Never suffered from migraines before, but are now? It could be because of your weight gain. Over two decades of research has shown that going from a normal weight to overweight significantly increases your risk of getting splitting headaches, and those who are obese are more ly to suffer from chronic migraines, according to the American Migraine Foundation.

4. Serious Stomach Pain Sidelines You

Have you suddenly started to feel sharp, stabbing pains in your back or upper abdomen? It could be gallstones, and gaining weight significantly increases your risk of getting this painful condition. The real kicker is that if you do end up getting your gallbladder removed you might have a difficult time eating high-fat foods for the rest of your life.

5. Kids Don’t Seem to be on the Cards

One of the most heart-breaking consequences of weight gain is an increased risk of fertility, in both men and women, according to a Harvard study. Having extra fat can seriously mess with your hormones and cause metabolic disorders – including polycystic ovarian syndrome in women – that can make it much harder to conceive.

6. Your Leg Muscles Are Sore and You Didn’t Hit the Gym

Unexplained muscle soreness, weakness, and fatigue are a sure sign of a vitamin D deficiency. What does a vitamin have to do with your weight exactly? Overweight people are much more ly to be deficient in the important nutrient because it gets diluted in the extra fatty tissue.

7. Your Spouse Asks for Separate Bedrooms

Does your partner gear up for bed with earplugs? If so, this is a good sign that your snoring is out of control. One cause of loud, persistent snoring is sleep apnea, a condition that causes you to stop breathing during the night, and can be brought on or worsened by weight gain. The good news? Chronic snorers who went on a healthy eating plan saw improvements in their sleep within eight weeks.

8. Painful Burps after Dinner Are the Norm

Heartburn is the worst. The fiery chest and throat pain can take the fun out of a tasty meal. If you have suddenly started having more or worse flare-ups, it might be time to check the scale. Gaining weight puts you at a much higher risk of heartburn.

9. Peeing Three Times a Night Feels Normal

Midnight trips to the toilet are a punchline for many jokes about aging, but if you’re consistently having to pee during the night, it’s no laughing matter as it could be an early warning sign of chronic kidney disease and failure. So, what does your weight have to do with your kidneys? A lot: Obese people are seven times more ly to get kidney disease and even people who are mildly overweight are 90% more ly to develop end-stage renal failure.

10. Online shopping or Gambling Are Eating Up Your Savings

Wondering why you’re suddenly struggling with your self-control? The scale might have the answers. A 10% weight gain is more than enough to change your personality in significant ways, according to a study carried out by the Association for Psychological Science. Those who gained weight scored a lot higher on impulsivity and were much less ly to resist temptations of all kinds.

Astrologer Vighnesh India: +91 9445548316 / 9382633377 USA: +1 (425) 358-6565 / +1 (716) 777-3857  Wat'sapp..Consultation by web appointment www.astrovighnesh.com

Astrologer in US : #Astrologer in USA : #Astrologer in India : #Astrologer in Chennai : # Best Astrologer  in :#Pancha Pakshi Astrology : #Astrologer in Malaysia : #Astrologer in Sri Lanka : #Astrologer in Dubai : #Astrologer in UAE

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