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16 September 2018

Ready to Quit Smoking? Some test Diet may help you!

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diet to quit

A recent study showed that foods play an important role during the anti - smoking process, because certain foods such as fruits, vegetables and dairy products worsen the taste of cigarettes, making them key in the diet, while others like the coffee, chocolate, red meat and alcoholic beverages boost it.

 

1. Fruit, vegetables and vegetables

diet to quit
The study found that these foods that help to reduce some of those extra pounds you raise when you decide to quit, you will help create healthy eating habits that will make you enjoy very good health. Fruits like orange, lemon and grapefruit are rich in vitamin C, which will help replenish deficiency that snuff generated in the body, while vegetables rich in vitamin A such as spinach, carrots, asparagus and tomato they serve as an antioxidant. Other foods such as potatoes, eggplant and celery provide Zinc, and oats, barley and rice, selenium.
This balanced diet is necessary to overcome anxiety that causes a full day without smoking, as its flavor reduce the taste for cigarettes, helping to release all the nicotine that has been accumulated for years and years.
 

2. Foods that enhance the taste of cigarettes

 
diet to quit
Foods that enhance the taste of cigarettes and definitely not help you quit complement, are red meat, desserts, chocolate, coffee and alcoholic beverages, Why ?, because these foods and drinks with high carbohydrate indexes enhance the taste of nicotine, which will increase your usual intake. The more you eat this kind of thing, the more you have to have a cigar in hand.
Chocolate and coffee are excluded from this diet, because as we all know contain exciting properties that will generate more addiction, and it is precisely what we want to avoid.

3. Food as ally

If you modify and control the things you eat it will be much easier to quit smoking. Instead of a beer, a glass of milk or a glass of water; and instead of a plate of red meat, a good portion of vegetables, fruit and rice.
If you combine these tips a healthy lifestyle, ie with some daily exercise and a lot of willpower, finally stop smoking will not be an impossible goal to achieve. Once past your first 3 to 6 weeks you can start to consume you moderate amounts of foods that enhance the taste of cigarettes, but always combined with a varied diet to help you stick with your purpose.

4. Diuretic Diet

 
diet to quit

Urinating is very important for you to eliminate toxins that the body is due to cigarette smoke, it is advisable to drink plenty of water, half liter as nínimo to increase urine production in your body. Remember also consume natural and vegetable, lettuce, onions , cherries and juice.
Nuts such as hazelnuts and almonds prievenen and help control anxiety.
 

And then Are you ready to quit?

Naturally Improve Your Digestive System!

Astrologer Vighnesh India: +91 9445548316 / 9382633377 USA: +1 (425) 358-6565 / +1 (716) 777-3857  Wat'sapp..Consultation by web appointment Astrologer in US : #Astrologer in USA : #Astrologer in India : #Astrologer in Chennai : # Best Astrologer  in #Pancha Pakshi Astrology : #Astrologer in Malaysia : #Astrologer in Sri Lanka : #Astrologer in Dubai : #Astrologer in UAE

Many health issues can be traced back to the digestive system, and can be caused by abuse of antibiotics, stress, over consumption of alcohol, infections, etc. most people aren’t even aware that their digestive system isn’t functioning well. If you’re suffering from heartburn, constipation, diarrhea, bloating, belching, unexplained lethargy or even odd cravings, you may also have digestive problems. There are many other symptoms, but what you need to know is that your digestive system is not functioning well. This can lead to the inability to absorb nutrients that the body needs for its everyday functions.

1.Avoid foods that irritate your stomach:

Some people are allergic or intolerant to certain types of food, such as dairy, gluten, corn, soy, nuts, eggs, etc. Paying attention to your overallfeeling after you eat these kinds of foods will help you in the future. If you feel bloated, unable to concentrate, skin issues or any other symptom that appears after eating, consider avoiding that type of food. Test your body and avoid one type of food eachweek to see which ones are the not agreeing with you.

2. Eat more fat, but not too much:

 The general consensus is to eat less fat, especially when constipated and get more fiber in your diet. A digestive system that is not working well will have difficulties in processing these fibers, leading to further issues due to the undigested fibers in yourbody. Fat actually helps in releasing these undigested fibers, so if you’re suffering from constipation, you need fat. Remember – get your fat from a healthy source, such as coconut oil, fish oil, olive oil, or flaxseed oil, and avoid unhealthy fat from soy,sunflower seeds or margarine.

3. Consume more fermented and probiotic foods:

Beneficial bacteria perform much of the digestive processes in your bowels. If the delicate balance of their ecosystem is disturbed, they may declinein numbers, leading to digestion difficulties. To strengthen your digestive bacteria, add probiotic foods to your diet, such as yogurt, peas, dark chocolate, pickled cucumbers, and pickled cabbage.

4. Chew more:

Many of us forget the importance of chewing as part of the digestion process. Even when we chew, enzymes in our saliva start to break down the food,so the more you chew – the easier it is to digest the food. Try chewing everything 20 times before swallowing. The process may be annoying at first, but it’ll help your digestion, and also can help in weight-loss.

5. Start each meal with something bitter:

Even if you’re hungry, your stomach may not be ready to digest food just yet. Bitter food helps signaling your body that it’s time to produce stomachacids, which will help in digestion of the rest of the food. Greens such as rocket, as well as apple cider vinegar, are a great bitter starter.

6. Eat bone soup:

Homemade bone soup is an excellent source of nutrients that your body craves, and it’s also cheap to make. The soup contains many minerals, aminoacids, gelatin, and glycine, all of which are beneficial for your digestive system. Have it as a meal or as a side, but either way – your body will thank you.

7. Clear your bowels occasionally:

We clean our body by showering, but often forget that the insides need a cleansing too sometimes. An enema is an ideal solution for internal cleansingof the bowels. It softens and breaks down any leftover refuse in our guts, then flushes it out. The results are better functioning digestive system and liver, so clearing out these toxins will improve your general feeling as well.

8. Drink ginger or chamomile tea:

On top of its calming properties, chamomile tea also aids the digestion process and can help with nausea, stomachaches, and digestive cramps. Drinka cup a day, and you’ll feel the change. If you’re not partial to chamomile, make a ginger infusion instead – but be sure to use fresh ginger root.

9. Massage your stomach after you eat:

Many alternative healers suggest massaging your stomach for 2-5 minutes after every meal to aid in digestion. To do that, place your palm on thetop of your stomach and move it in a clockwise direction. If you don’t feel like doing it after every meal, doing it once in the evening is also helpful.

10. Support your liver functions:

One of the liver’s main functions is producing bile, which helps break down fats in a process that helps the absorption of vitamins A, D, E, & K.Insufficient amounts of bile can lead to harder-working digestive system that in turn, causes lethargy, particularly after eating fatty foods. To support your liver, eat beets, artichoke, proteins, and liver.

11. Eat a healthy breakfast:

It’s not called “the most important meal of the day” for nothing. A good breakfast kickstarts your metabolism and keeps it working well throughoutthe day. Even if you’re not hungry, remember that you’re doing yourself a service when you eat, and if you add some yoghurt, you benefit twice.

12. Sit correctly on the toilet:

Did you know that your posture when you’re on the toilet actually affects your digestive system? New research found that the best way to move ourbowels is by squatting, not sitting. When we sit, we apply pressure to the rectum, similarly to bending a garden hose, obstructing the healthy flow. When you squat, however, your rectum is loose and straight, making it easier to have a movement. So use a smallstool when you make your own, to have an easier and healthier time when on the bowl.

13. Drink water, but not during a meal:

It’s important to drink at least 8 cups of water a day to keep the digestion running smoothly, but nutritionists recommend not drinking during themeal. Some foods make us thirsty, and in these cases, you should take small sips rather than large gulps. Another recommendation is to drink room-temperature water, since cold water slows the digestion process down.

14. Avoid eating when stressed or active:

Eating when you’re stressed or in a rush is a sure way to get indigestion. When you eat calmly, your body activates the parasympathetic system,which digestion is part of. In stressful times or during physical activities, the body uses the sympathetic system, taking away energy from the digestive processes. This is why people feel nauseated during stressful times or after running.

14 Foods that Can Replace Pills

Astrologer Vighnesh India: +91 9445548316 / 9382633377 USA: +1 (425) 358-6565 / +1 (716) 777-3857  Wat'sapp..Consultation by web appointment Astrologer in US : #Astrologer in USA : #Astrologer in India : #Astrologer in Chennai : # Best Astrologer  in #Pancha Pakshi Astrology : #Astrologer in Malaysia : #Astrologer in Sri Lanka : #Astrologer in Dubai : #Astrologer in UAE
Whenever we start feeling ill, the first thing we do is reach for the medicine cabinet. The problem with taking pills is that even though they’ll probably help with your predicament, they’re also bound to have unwanted side effects. The best solution is to use these 14 natural remedies, which are just as efficient as drugs.
1. Bananas – Stress and anxiety
Next time you feel stressed, grab a banana! With an average of 105 calories and 14 grams of sugar, a banana will boost your blood-sugar levels and help combat hunger. Additionally, a banana contains 30% of your daily requirement of Vitamin B6, which helps your brain in the production of serotonin - a chemical that helps reduce stress.
14 Foods

2. Yogurt – Constipation and gas
One and a half cups of yogurt are packed full of probiotics that assist in digestion and improves the stomach’s ability to digest dairy and legumes – a major cause of gastric gasses.
3. Raisins - High blood pressure
A large handful of resins (approx. 60) contains over 200mg of potassium, as well as 1 gram of fiber. These are strongly recommended as part of a diet to help reduce blood pressure. Recent studies show that the polyphenols in grapes, raisins and wine, help maintain the circulatory system and reduce blood pressure.
14 Foods

4. Apricots – Kidney stones
4 dried apricots contain 2 grams of fiber, 235mg of potassium and just 3mg of sodium. This combination is highly effective at preventing minerals from getting trapped in your kidneys, which is the cause of the most common kidney stones.
5. Tuna – Foul mood
A can of tuna contains about 800mg of Omega-3, a fatty acid that is considered vital in the treatment of depression. Omega 3 is even an approved treatment for depression by the American Psychiatric Association.
14 Foods

6. Ginger tea - Nausea
A time-old proven treatment for nausea, ginger has also been scientifically proven to be helpful in dealing with nausea caused by motion sickness as well as morning sickness. It is as effective as anti-nausea medicine, but without the side effects (such as ‘cotton mouth’ and lethargy)
7. Basil - Indigestion
Studies suggest that the eugenol in basil is highly effective as a gastric painkiller, nausea reduction, cramping and diarrhea by eliminating bacteria Salmonella and Listeria. Basil is also effective at preventing halitosis.
8. Pears – High cholesterol
The average pear contains 5 grams of the dietary fiber Pectin, which helps clear the body of ‘bad cholesterol’ (LDL).
9. Cabbage – Stomach ulcers
In a research published by the John Hopkins Medical School, it was found that the sulforaphane in cabbage helps battle the helicobacter pylori bacteria (a main cause for ulcers). It is believed that sulforaphane may also help prevent gastric tumors.
14 Foods

10. Figs - Hemorrhoids
Dried figs are rich in dietary fiber, which in turn, produce softer feces and aiding in reducing hemorrhoids and the liness of developing them.
11. Potatoes - Headaches
A medium-sized potato contains 37 carbohydrates, which help reduce headaches by increasing serotonin production in the brain.
12. Garlic – Yeast infection
Garlic contains many essential oils that help prevent the development of yeast infections.
14 Foods

13. Chamomile tea – Heartburn
A great treatment for gastric inflammation, cramping, heartburn and gas, is mixing 2 teaspoons of chamomile tea in a cup of boiling water and brewing it for about 20 minutes and then drinking it.
14. Orange juice – Lethargy
The fructose in orange juice is a natural and fast-working stimulant, and research has proven the ability of Vitamin C to reduce damage caused by free radicals and provide the body with energy. Vitamin C is also a key factor in maintaining iron levels in our blood, which keeps it oxygenated.