Crucial Tips for Protecting Your Bones!

Astrologer Vighnesh India: +91 9445407778 USA: +1 (425) 358-6565 / +1 (716) 777-3857  Wat'sapp.. Consultation by web appointment www.astrovighnesh.com Astrologer in US : #Astrologer in USA : #Astrologer in India : #Astrologer in Chennai : # Best Astrologer  in :#Pancha Pakshi Astrology : #Astrologer in Malaysia : #Astrologer in Sri Lanka : #Astrologer in Dubai and UAE Osteoporosis is a disease that damages the bones and makes them brittle and easily breakable. There is a significant decrease in bone density, and this causes the bone to weaken and increases the risk of fractures. Our bones are always building and breaking down bone tissue, when the balance between building and breaking is changed, then the bone density goes down. With age, this problem has a horrible way of increasing in occurrence. Before you are 10 important tips for the treatment and prevention of decreasing bone density: 1. Yes, you guessed it - Physical activity. Physical activity, besides being the best thing you can do for yourselves, helps the bones become denser by putting pressure on them, which may prevent the disease to begin with. We recommend using weights to strengthen the skeletal muscles. 2. Increase your calcium intake - Good sources: Green leaves, soy, sardines, broccoli and nuts. Regular bovine milk isn't that good a source of calcium because of its low absorption rate. 3. Increase your omega 3 intake - These fatty acids can be found in flax seeds orfish: Salmon, cod, and halibut - and are essential to keeping your bones strong. 4. Reduce caffeine and alcohol intake - Sorry, but coffee and alcohol 'release' calcium from the bones and damage the hormonal balance in the body which is  important in keeping them strong. 5. Reduce red meat - Seems like we're taking all the fun out of lunch, but eating red meat actually reduces the absorption of calcium in the body. 6. No smoking - Cigarette smoke damages bone density. 7. Eat nuts and almonds - These contain magnesium which is essential to the process of absorbing calcium. 8. Get at least 15 minutes of sun exposure a day - Exposing your skin to the sun a few minutes a day is the best way of getting your vitamin D, which functions as a sort of glue and helps keep the bone density up. 9. Eat sunflower seeds - Contain zinc, a key mineral for maintaining strong bones. 10. Make sure you're not lacking in these elements, and take according to professional opinion:  Boron, Silicone, vitamin C, vitamin D, calcium, magnesium, vitamin B12, vitamin B6 and folic acid.

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This Simple Drink will Cleanse Your Liver!

Astrologer Vighnesh India: +91 9445407778 USA: +1 (425) 358-6565 / +1 (716) 777-3857  Wat'sapp.. Consultation by web appointment www.astrovighnesh.com

Astrologer in US : #Astrologer in USA : #Astrologer in India : #Astrologer in Chennai : # Best Astrologer  in :#Pancha Pakshi Astrology : #Astrologer in Malaysia : #Astrologer in Sri Lanka : #Astrologer in Dubai and UAE

Your liver is an essential organ that carries out many functions, helping you to sustain a healthy body. It is responsible for processing all the things that you eat, drink, and absorb through the skin. Consequently it's frequently exposed to many harmful substances. So, how can you determine if your liver is functioning as it should?

Signs of a Damaged Liver
As a result of a damaged liver you may experience allergies, malnutrition, high cholesterol, triglycerides and even gallstones. A liver cleanse, however, will help alleviate many of these problems and symptoms. Liver detoxifying products are available at health food and drug stores, but with two simple ingredients you can easily prepare your own liver cleanse at home.

 

1. Understanding the benefits of this cleanse

 

This 24 hour detox will help remove toxins from the liver, flushing out any gallstones from the gallbladder. It can also help alleviate chronic acne, yeast infection and symptoms associated with a leaky gut. 

2. Preparing your body for a cleanse

 

It is important that you prepare your body days ahead. In the days leading up to the detox be sure to eat plenty of apples and drink freshly squeezed apple juice - as much as possible. On the day before the detox, drink 8 ounces of apple juice every two to three hours. Then, on the morning of the detox, eat a light breakfast that contains no fat - you can opt for a healthy smoothie or wholegrain cereal with fruit.

3. Preparing and drinking the salt mixture

 

At 2pm on the day of the detox, prepare and drink the following salt mixture:

• 4 tablespoons of Epsom salts
• 3 cups of water

1. Combine the water and salts and pour the salt mixture into a large jug and leave to cool in the fridge. After 2pm do not eat any food. 

2. At 6pm drink 3/4 cup of the salt mixture. If you find the taste difficult to stomach, mix in a little powdered vitamin C. 

3. At 8pm, drink another 3/4 cup of the salt mix.

4. Preparing and drinking the grapefruit mixture

 

1. At 9.45pm juice a large grapefruit - you should end up with 1/2 to 3/4 cup of juice, pour it into a jar. Then add 1/2 cup of virgin olive oil and shake the jar vigorously, combining the ingredients well. 

2. Drink the grapefruit and oil mixture (through a straw if necessary) then go to bed and lie down immediately allowing the cleanse to work properly.

3. Lie on your right side with your right knee tucked up towards your chest and try to sleep.

5. Finishing off the cleanse

 

The next morning drink another 3/4 cup of the Epsom salts immediately upon waking. And drink the final portion 2 hours later. Transition back to drinking fruit juice a further two hours later, but wait another two hours before you introduce solid food - just make sure that whatever you eat is light and healthy. After the liver cleanse, you can expect to have one or more bowel movements. You may also notice round, green stones among your waste - these are gallstones. Gallstones in your stool is completely normal after a detox cleanse and this indicates that the cleanse has worked well.

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