Early Detection of Diabetes and How to Reverse

Diabetes is one of the most prevalent new epidemics in the world, and one of the fastest growing diseases. One of the main reasons for this is the unhealthy lifestyle and habits that are formed by modern living. 

 

It is of immense importance that everyone is aware of the signs of type II diabetes, because the best way to avoid the disease is to make an early detection and engage in actions that will prevent the diabetes from developing.

 

The general term for these signs is 'pre-diabetes'.  The blood sugar levels are not yet on a full blown diabetes level, and can still be reversed. 

 

So first, know the symptoms:

 

* Feeling thirsty even after drinking a lot

 

* Feeling weak even after resting for a sufficient amount of hours.

 

* Urinating more frequently, especially at night.

 

* Gaining weight despite no change in diet and even with
   exercising.

 

* Feeling hungry again minutes after eating.

 

* Skin infections take a very long time to heal.

 

* Blurred night vision.

 

 

Tests that help in early detection:

 

If you recognize in yourself two or more of these symptoms, then it is crucial that you get yourself tested to see if you are indeed on the path to diabetes. There are basically 2 tests you can take:

 

1. Fasting Plasma Glucose Test:

This test requires you to fast for about 8-10 hours. It would be best to give your blood sample in the early morning before breakfast. This test checks how well your body maintains glucose levels and interacts with it. If your results show that your blood glucose levels are between 100-125 ml/dl, then you are either pre-diabetic or already suffering from early diabetes. If the blood sugar levels are less than 100 ml/dl, then you are safe from the disease.

 

 

2. Oral Glucose Test

Two hours after your breakfast or lunch, the lab technician will take a blood sample. If the test results show your blood sugar level between 140-199 ml/dl, then you are pre-diabetic. If it is less than 140 - you are free from it.

 

Don't panic if your test results reveal that you are a pre-diabetic, there are still ways to reverse the process.

 

How to Reverse the Symptoms of Diabetes:

Many will suggest you start taking medication to solve your pre-diabetes problem. While these medications will lower your blood-sugar levels, they are not a long-term solution. A long-term reversal of the symptoms requires:

 

1.. Daily exercise:

If you have pre-diabetic symptoms, it's crucial that you start exercising every day. This will help your muscles become less dependent on insulin, and will help maintain your blood sugar level. Put aside 30-45 minutes a day for exercise. 

 

2. Watch your carb consumption.

To reverse the symptoms, cut down on your simple carbs, as the body will break them down to fats and energy that will be converted to fat. You need complex carbs like multi-grain bread, wheat bread, brown pasta, brown rice, and boiled potatoes. Exclude white bread, candy, chocolate, pasta, rice, cookies and cakes from your daily consumption.

 

 

3. Drink LOTS of water.

I can't stress this enough - stay hydrated. You need to drink 8-10 glasses of water a day to wash the toxins from your body through urination.

 

4. Change to a high fiber diet

Fiber doesn't only bring down your blood sugar levels but will also help you lose weight. A high fiber diet with plenty of water will make you feel full without raising your blood sugar levels. Legumes, raw fruit and vegetables have a high amount of fiber in them.

 

5. Don't Let Stress Get to You.

This may be the hardest one. You must avoid high stress levels if you wish to reverse your diabetes symptoms. Practice yoga, try meditating and get plenty of sleep. 

 

These are the natural ways to fight early diabetes, and have no side effects. So make sure you stick to a healthy diet, daily exercise and watch what you eat to keep diabetes away.

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Astrologer Vighnesh India: +91 9445548316 / 9382633377
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Short Tips to Keep You in Tip Top Health

Anyone will tell you that nothing is more important than your health, and staying healthy should be your #1 priority. These 25 little tips, tricks, and pieces of advice should help you and those around you stay healthy. 1. If you feel eating but not sure if you’re really hungry, ask yourself if you’d to have an apple. If the answer is ‘no’, you’re most ly bored rather than hungry.

2. Exercising before going to bed makes your muscles burn more calories during the night.

3. Crying releases excess stress hormones and is scientifically proven to ease the mental strain.

4. A mid-day nap improves your memory and reduces the chances of developing heart diseases.

5. If you’re feeling anxious and stressed, eat a melon. Melons help relieve anxiety and stress, plus it boosts your metabolism.

6. Start learning a new language or how to play an instrument. These actions help slow down the brain’s aging process.

7. While driving, chew mint or cinnamon-flavored gum. It has been proven to reduce feelings of frustration by 25%, increase your vigilance by 30% and makes the drive feel 30% shorter.

8. You can ‘program’ your brain to be happy in a simple way: think of three things you’re grateful for every day. Do this for 21 days and you’ll notice the change.

9. Skipping a meal can cause you to gain weight. Your body thinks you’re going through a famine, which causes it to work in energy-saving mode and makes burning calories more difficult.

10. Listening to music regularly is said to reduce the chances of developing a brain tumor.

11. Drink two cups of cold water before a meal, as this boosts metabolism by up to 30%.

12. If you suffer from headaches or mental stress, lie down next to a wall with your legs elevated and leaning against the wall at a 90-degree angle. Maintain this position for 5 minutes.

13. Running for half an hour a day will help reduce 0.5Kg (1 lb) of fat a week.

14. Drinking a lot of water during the day helps you sleep better at night.

15. Women who walk for an hour each day reduce their chances of getting breast cancer by 15%.

16. Check your toothpaste for an ingredient called “Novamin” – it is the only substance that can repair teeth.

17. Natural pineapple juice is 5-times more effective than cough syrup. It also can prevent going bald, and even the flu.

18. Make an effort to eat a home-cooked meal at least 5 times a week. A recent study found that this may extend your life by a whole decade.

19. If you’re trying to quit smoking, try the following method: every time you feel the need to smoke a cigarette, lick a tiny bit of salt. The urge to smoke should pass within a month.

20. A cold shower can help relieve depression and also helps keep your skin and hair healthier.

21. If you’ve stayed up all night, take a 15-minute nap before sunrise.. It will trick your body into thinking it slept enough. (don’t do this too often)

22. Having a pet reduces stress, improves mental functions and extends your life expectancy.

23. Make an effort to be organized. The more organized you are – the less ly you are to suffer from Alzheimer’s.

24. The first day of the week defines your thinking patterns for the week. It’s best to exercise during that day, to assure a healthy routine.

25. If you’ve worn shoes for a long period of time, use rubbing alcohol on your feet. This will help disinfect the regions that susceptible to fungus.

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Astrologer Vighnesh India: +91 9445548316 / 9382633377
USA: +1 (425) 358-6565 / +1 (716) 777-3857  Wat'sapp..
Consultation by web appointment onlly.
http://www.astrovighnesh.com

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Green Tea for Weight Loss

If weight loss is one of your top health goals, green teamay help. Some studies show that substances in green tea may offer several weight-loss-promoting effects, such as speeding up your metabolism and suppressing your appetite. Although the antioxidant-rich brew won't help you shed pounds on its own, there's some evidence that drinking green tea may support your weight loss efforts.

How Might Green Tea Promote Weight Loss?

Green tea contains caffeine, which is known to increase thermogenesis (a biological process involved in burning calories). In a 2007 report from the American Journal of Physiology: Regulatory, Integrative and Comparative Physiology, scientists state that green tea may fight the decrease in metabolism that typically accompanies weight loss. According to the report's authors, green tea may also inhibit the effects of catechol-O-methyltransferase (an enzyme known to trigger the breakdown of brain chemicals involved in regulating appetite).

Certain antioxidants found in green tea seem to have a "small positive effect" on weight loss and weight maintenance, according to a report published in the International Journal of Obesity in 2009. In their analysis of 11 studies on green tea and weight loss or weight maintenance, researchers found that green tea antioxidants known as catechins may help increase metabolism.

Still, the National Institutes of Health (NIH) caution that there isn't enough scientific evidence to determine whether green tea is effective for weight loss. However, epigallocatechin gallate (a catechin found in green tea) may help moderately overweight people lose weight, according to the NIH.

Caveats

While green tea is likely safe for most adults, drinking more than five cups a day may lead to caffeine-related side effects (such as headache, nervousness, sleep problems, and irregular heartbeat). The caffeine in green tea may also aggravate some health conditions, including anxiety, high blood pressure, and diabetes.

Using Green Tea

For most adults, moderately increasing green tea intake may yield some weight loss benefits without causing negative health effects. But in order to experience significant weight loss, it's important to combine a healthy diet with regular exercise (including at least two and a half hours of moderate-intensity aerobic activity and two strength-training sessions per week). If you're considering the use of green tea supplements (or any other natural weight loss aid), make sure to consult your physician before beginning treatment.

#Astrologer in US : #Astrologer in USA : #Astrologer in India : #Astrologer in Chennai : # Best Astrologer  in #Pancha Pakshi Astrology : #Astrologer in Malaysia : #Astrologer in Sri Lanka : #Astrologer in Dubai : #Astrologer in UAE

Astrologer Vighnesh India: +91 9445548316 / 9382633377
USA: +1 (425) 358-6565 / +1 (716) 777-3857  Wat'sapp..
Consultation by web appointment onlly.
http://www.astrovighnesh.com

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