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18 November 2017

Helpful Health Tips to Add To Your Knowledge

Knowledge is not only power, but also can also lead us to live better, healthier lives. Any knowledge that can impact our health is one worth knowing. Read closely, keep it close and please share with those you think should know.
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17 November 2017

7 Vision Improving Acupressure Points!

By applying pressure to specific points and making use of acupuncture, we are able to relieve pain and heal quite a number of illnesses. The magic in acupressure and acupuncture is in their simplicity, as they work by assisting the body in overcoming different health conditions on their own. Eye health and quality of vision can also be improved by recognizing the pressure points that affect them, as eye pressure is usually caused by pressure on the neck muscles that affect blood flow to the eyes. Whether you suffer from poor eyesight or teary eyes, these 7 pressure points will help improve your vision and prevent any other eye conditions from occurring:

1. Around the eye socket
 


pressure points for vision
To relax your eye muscles, reduce neck, back, and shoulder tension, and get rid of headaches, it is recommended that you massage your eye socket. Place your index finger and middle finger on your eyebrows and move them in a circular motion across the edge of the orbital bone. Do this for 5 minutes every day.

2. The third eye


pressure points for vision
Massaging this point will help reduce eye pressure and also prevent headaches and nasal congestion. This point completely relaxes the nervous system and helps you cope with stress more easily. Place your ring finger on the bridge of your nose, between your eyebrows, and press on it for 7-8 minutes. Alternatively, you can massage the area gently. While massaging or pressing on this area, look straight ahead, keeping your eyes either open or closed.

3. The bridge of the nose


pressure points for vision
Massaging this point helps to reduce eye strain, fatigue, and redness. This point can be found under the eyebrows near the bridge of the nose. Place your thumbs on both sides of your nasal bridge and apply some light pressure. Do this once a day for 5 minutes.

4. Nostrils


pressure points for vision
This point can help make your visions clearer, and at the same time prevent headaches and sinus issues. Place your index fingers on both sides of your nostrils and gently massage the area. Make sure your fingers are on the edge of your nostrils and press both points and the same time. Do this once a day for 5 minutes.
5.  The inner corner of the eyes

pressure points for vision
Aiding in clearer vision and relaxation of the eye muscles, this point is located beside the inner corners of the eyes near your nasal bridge. Using your index fingers, put pressure on the inner corners of the eyes. If you would to apply more pressure you can use your thumb as well. Be very careful not to touch or press on the eye itself. Do this for 3-5 minutes daily.

6. Tips of the thumbs


pressure points for vision
According to Chinese medicine, the tips of the thumbs are directly related to the neck muscles. The neck muscles help nourish the eyes through blood flow that travels through the neck to reach them. It is recommended that you sit in a chair in a relaxed position and simply massage the tip of your right thumb using your left hand and then switch to massaging your left thumb with your right hand. Do this for 3-5 minutes for each thumb daily to see an improvement in clarity of eyesight. 

7. Tips of the big toes

pressure points for vision

The toes are also connected to the neck muscles and eyes, and massaging them can help prevent many vision problems such as allergy-related teariness. Just in the point above, to massage this point sit in a chair in a relaxed position, hold your foot in your hands and press on the tip of the toe for 3-5 minutes daily for both toes. You can also try to walk on tip toes – this helps improve circulation not only in the neck but throughout the whole body.

It's very easy to massage these pressure points, so it is definitely a solution you should try if you have problems with vision or your eyes in general. If you wear glasses you should remove them occasionally throughout the day to give your eyes a rest. Additionally, you can try to roll your eyes to improve their mobility and keep them fit. Furthermore, try to avoid being in front of the computer or TV for too long as this can cause unnecessary strain on the eyes

AstroVighnesh
ph: India: 9382633377
ph: US:  (425) 358-6565
email:info@astrovighnesh.com

14 November 2017

The Health Benefits of Guavas

Guavas are found in the tropics, and invoke images of vacations, summer parties and island life, but this tasty fruit is more than a celebratory food. This fruit is bursting with healthy vitamins and minerals and can be used to treat many serious ailments. You can recognize guavas by their yellow, green or maroon skins and creamy white or pink pulp.
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Weight loss and gain
Guava is a winning fruit for its many great benefits. If you’re trying to lose weight, guavas are not a fruit you need to give up. In fact, this snack-sized fruit can satisfy your appetite while adding few calories, low amounts of carbohydrates and no cholesterol to your diet. And, compared to other fruit, adds a low dose of sugar. Guavas also offer a great source of vitamins, proteins, roughage, fibers and minerals. For lean people trying to gain weight, this fruit is also beneficial as it promotes the healthy absorption of nutrients and its substantial nutrients regulate one’s metabolism.
Blood pressure and Diabetes
Guavas are hypoglycemic and rich in fiber, which helps reduce blood pressure. Dietary fibers maintain the blood’s fluidity and prevent it from thickening, which can worsen blood pressure. Foods lacking in fiber (for example refined flour) increase blood pressure because they convert to sugar more quickly. This can help fight or even prevent diabetes. The fiber regulates the sugar being absorbed by the body and the risk of both high spikes and drops in the body’s insulin and glucose levels is reduced.
Diarrhea, dysentery, and gastroenteritis
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The abundant astringent (substances that contract body tissue) makeup of raw guava and guava leaves helps loosen the bowels and can reduce the symptoms of diarrhea and gastroenteritis. Being highly alkaline, the guavas act as a disinfectant, removing excess mucus from the intestines and inhibiting microbial growth. For these reasons, guavas can also be used to treat dysentery. The guavas’ plentiful supply of vitamin C, carotenoids and potassium can also boost your digestive system.

Thyroid health

A good substance for regulating the thyroid’s metabolism is copper, which guavas have plenty of. The thyroid glands regulate important hormones and organ system functions, which helps maintain a healthy balance in your body.

Healthy brains

Also present in guavas are high amounts of vitamins B3 and B6. These both have benefits for the health of your brain. B3, which is also called niacin, is known to help increase blood flow and stimulate cognitive function, while B6 helps preserve normal nerve function.

Scurvy

Guava is your best source for vitamin C. In fact it has four times the amount of Vitamin C found in oranges, which are regarded as the go-to food for this vitamin. The concentration of vitamin C can prevent scurvy, a disease caused by a deficiency of this vitamin.

Constipation

The seeds of guavas, either ingested whole or chewed, are excellent laxatives. In addition to the fruits' substantial amount of dietary fiber, guavas are advantageous for treating constipation. These two sources cleanse your intestines and excretory system and help your body retain water, helping you achieve healthy bowel movements. Frequently snacking on guavas, then, can be beneficial for proper digestion.
Colds and coughs
Drinking the juice of guavas and fresh guava fruit helps in fighting colds and coughs. The astringent quality can lessen mucus, disinfect the respiratory tract, throat, and lungs and reduce microbial activity. The substantial amounts of iron and vitamin C in guavas also help treat viral infections. It’s advised to avoid eating overly ripe guavas when you have a cold or cough as they can actually aggravate them.
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Eyesight

The considerable quantities of vitamin A in guavas are extremely beneficial for the health of your vision. This helps slow down macular degeneration, the growth of cataracts and even improve one’s eyesight degradation once it has begun.
Cancer prevention
Guava is also valuable in your diet as a preventative measure against cancerous growths and metastasis. The high levels of an antioxidant called lycopene has been shown to reduce the risk of prostate cancer and inhibit the growth of breast cancer cells. Guava leaf oil is another anti-proliferative extract from the guava plant that has proven effective in reducing cancer growth.
Skincare
Guavas are also fantastic at improving skin texture and keeping your skin looking fresh. Guavas are full of astringents, particularly in fresh fruit and the leaves of the plant. If you rinse your skin with a guava decoction, the fruit can tone and tighten areas of loose skin. Eating the fruit also provides a rich source of vitamins A, B, C, as well as potassium, which are excellent antioxidants and detoxifiers. They can keep your skin glowing, prevent premature aging and wrinkles, and can speed up the healing process of wounds.