Ready to Quit Smoking? Some test Diet may help you!

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  Quitting smoking can now be delicious and very healthy, so if you made the difficult decision to quit and are looking for tips to get started in an easy and enjoyable way, you're in the article listed. Meet some of the foods that support the process of abandonment of snuff and notes the tips we have prepared for you.

 

 

A recent study showed that foods play an important role during the anti - smoking process, because certain foods such as fruits, vegetables and dairy products worsen the taste of cigarettes, making them key in the diet, while others like the coffee, chocolate, red meat and alcoholic beverages boost it.

 

1. Fruit, vegetables and vegetables

 

The study found that these foods that help to reduce some of those extra pounds you raise when you decide to quit, you will help create healthy eating habits that will make you enjoy very good health. Fruits like orange, lemon and grapefruit are rich in vitamin C, which will help replenish deficiency that snuff generated in the body, while vegetables rich in vitamin A such as spinach, carrots, asparagus and tomato they serve as an antioxidant. Other foods such as potatoes, eggplant and celery provide Zinc, and oats, barley and rice, selenium.

This balanced diet is necessary to overcome anxiety that causes a full day without smoking, as its flavor reduce the taste for cigarettes, helping to release all the nicotine that has been accumulated for years and years.

 

2. Foods that enhance the taste of cigarettes

 

Foods that enhance the taste of cigarettes and definitely not help you quit complement, are red meat, desserts, chocolate, coffee and alcoholic beverages, Why ?, because these foods and drinks with high carbohydrate indexes enhance the taste of nicotine, which will increase your usual intake. The more you eat this kind of thing, the more you have to have a cigar in hand.

Chocolate and coffee are excluded from this diet, because as we all know contain exciting properties that will generate more addiction, and it is precisely what we want to avoid.

3. Food as ally

If you modify and control the things you eat it will be much easier to quit smoking. Instead of a beer, a glass of milk or a glass of water; and instead of a plate of red meat, a good portion of vegetables, fruit and rice.

If you combine these tips a healthy lifestyle, ie with some daily exercise and a lot of willpower, finally stop smoking will not be an impossible goal to achieve. Once past your first 3 to 6 weeks you can start to consume you moderate amounts of foods that enhance the taste of cigarettes, but always combined with a varied diet to help you stick with your purpose.

4. Diuretic Diet

 

Urinating is very important for you to eliminate toxins that the body is due to cigarette smoke, it is advisable to drink plenty of water, half liter as nínimo to increase urine production in your body. Remember also consume natural and vegetable, lettuce, onions , cherries and juice.

Nuts such as hazelnuts and almonds prievenen and help control anxiety.
 

And then Are you ready to quit?