These
13 Home Remedies Are Effective Against Arthritis!
Arthritis is a
type of disorder that involves inflammation of one or more joints in the
body. The condition affects approximately 350 million people worldwide,
with osteoarthritis being the most common type. Arthritis is the leading cause
of disability in the United States, with over 20 million people affected by it.
Arthritis can
be triggered by severe bouts of inflammation, which occur when chemicals are
released from the body into the bloodstream, or damaged tissue areas.
This chemical release eventually aggravates the nerves, which results in a
great deal of pain. Rheumatoid arthritis can even cause disfigurement of
the hands.
We're going to
discuss 13 tips for taking preventative measures against the disease, as
well as how to alleviate its symptoms if it's already present. When discussing
arthritis, it's crucial to familiarize yourself with the different types
of classes and associated symptoms.
Editor's
Note: The
remedies listed here are NOT a substitute for medical treatment. Please
consult with your doctor if you're experiencing symptoms.
Classes
of Arthritis
- Osteoarthritis
- Rheumatoid arthritis
- Juvenile idiopathic arthritis
- Septic arthritis
- Ankylosing spondylitis
- Gout and pseudo-gout
- Still's disease
Symptoms
of Arthritis
- Redness
- Joint stiffness
- Loss of joint function
- Joint swelling
- Joint pain
- Muscle stiffness
- Fatigue/loss of energy
- Fever
- Chills
- Headaches
- Loss of appetite
Here
Are 13 Natural Remedies to Prevent Arthritis:
1.
Exercise
Retain
mobility in your joints by exercising regularly. Exercising will help control
the excess pressure and strain that inflames the joint. It will also help
strengthen the muscles that support the joint, and keep your joints fully
lubricated. Always warm up properly before performing any stretching exercises.
It's also a good idea to follow a healthy diet, and go for a walk every day.
2.
Massage
There's
nothing quite as soothing for your aching joints and muscles as getting a
massage. Massaging with mustard oil might seem a bit out of the ordinary, but
it works. The oil helps reduce joint pain and inflammation. You can
prepare a homemade mustard oil mix as follows:
Directions:
- Heat a little mustard oil until
it becomes slightly warm. Onion juice may be added if there is
swelling.
- Rub the oil gently over the
painful joint or joints before covering it with plastic wrap.
- Apply warm towels to the
swelling joints, and repeat on a daily basis or until swelling goes
down.
3.
Epsom Salt
Magnesium relaxes
the muscles and nerve endings, which become aggravated by the inflammation.
Dunking your hands in a bowl of water with Epsom salt can help alleviate the
discomfort. It's also a great source of magnesium, which regulates the pH
balance levels in the body. The salt keeps the pH levels low to prevent
inflammation. Here's how to prepare an Epsom salt mixture:
Directions:
- Fill a large bowl with warm
water, and add a half cup of Epsom salt. Make sure you stir the contents
of the bowl.
- Dunk your hands or affected
joints in the bowl. Alternatively, you may want to fill a tub with warm
water and add 2 cups of Epsom salt to allow more room for larger joints,
such as the knees.
- Soak your joints for
approximately 15 minutes. Soak daily.
4.
Turmeric
Turmeric helps
to reduce painful swelling and joint inflammation. The dark yellow spice
promotes healthy functioning of the joints, keeps your immune system
well-protected, and improves digestion. It's also excellent for reducing pain
among people who suffer from rheumatoid arthritis. The yellow powder can even
be mixed together with green tea, and here's the delicious recipe:
Directions:
- 1/2 teaspoon ground turmeric
- 1/2 teaspoon ground ginger
- 2 cups of water
- 1 teaspoon of honey for a
little flavoring
5.
Increase Your Magnesium Intake
Magnesium is
essential for absorbing calcium, which strengthens the bones. Magnesium
supplements can relieve pain and rebuild bone tissue. Eat more foods that are
high in magnesium, such as beans, nuts, whole grains, dark leafy greens, and
fish. Magnesium oils and supplements can be purchased at any local health
store. It's important to maintain high bone density to thwart the pain.
6.
Extra Virgin Olive Oil
Extra virgin
olive oil acts like a natural aspirin to help heal painful joints. The oil
contains the inflammatory enzymes COX-1 and COX-2, which help lubricate your
joints and provide you with instant pain relief. You can either rub a bit of
the olive oil on the affected joints or consume 2-3 teaspoons of it.
7.
Ginger
Ginger can
reduce swelling and stiffness in the joints due to the high anti-inflammatory
components found inside. Eating raw ginger on a regular basis can help
alleviate pain by improving blood circulation. Ginger may be added to green tea
to create a great healing solution. Here is an easy recipe you can make if you
don't enjoy the taste of raw ginger:
Directions:
- Fill a bowl with 6 teaspoons of
dried ginger, 6 teaspoons of caraway seeds, and 3 teaspoons of black
pepper. Mix well.
- Consume half a teaspoon of the
mixture with a glass of water after each meal.
8.
Fish Oil
Popular fish
oil supplements are loaded with omega-3 fatty acids, EPA and DHA, which are
used to combat arthritis. The fatty acids also boost your immune system,
fighting off swelling or achy joints. Fish oil also improves your
cardiovascular system and helps prevent blood clots. Cold water fish
should be added your dietary plan, but if you don't enjoy eating fish, a capsule
of fish oil will suffice.
9.
Cayenne Ointment
The capsaicin
of the cayenne pepper acts as a natural dopamine to block out pain signals from
the neurological system. It disrupts the Substance P, which transmits pain
signals to the brain. Cayenne ointment may be applied to the joints to relieve
the pain. You can prepare your own treatment with these easy-to-follow
instructions:
What
You Will Need:
- 3 tablespoons of cayenne powder
- 1 cup of grapeseed oil (or any
other oil like almond, olive, jojoba)
- 1/2 cup of grated beeswax
- A glass jar with a tightly
fitting lid
- A double boiler
Directions:
- Mix 3 tablespoons of cayenne
powder together with a cup of your oil of choice.
- Heat the oily mixture in a
double boiler for 5-10 minutes on medium heat.
- Stir in a half cup of grated
beeswax until the substance has fully melted down and everything is
blended together.
- Keep the cayenne mixture
chilled in the refrigerator for 10 minutes, and then whisk. Repeat the
step for an additional 10-15 minutes.
- Pour into a glass jar with a
tightly fitting lid in the refrigerator, and apply daily.
10.
Cinnamon
The
anti-microbial, anti-carcinogenic, and antioxidant properties contained in
cinnamon help repair damaged tissues and increase bone density. The powerful
spice is an ideal wonder drug for people suffering from Osteoarthritis or
rheumatoid arthritis. Cinnamon blends well with honey, and helps soothe the
discomforting areas.
Mix a half
teaspoon of cinnamon powder with a tablespoon of honey, into a cup of warm
water or add the combination to your tea. A honey cinnamon paste can be made,
and massaged gently over the painful areas.
11. Peppermint
Eucalyptus Oil Blend
Peppermint and
eucalyptus oil, when combined, offer a soothing sensation to the achy arthritic
joints. Here's how to prepare the mixture:
What
You Will Need:
- 5-10 drops of Eucalyptus oil
- 5-10 drops of Peppermint oil
- 1-2 tablespoons of carrier oil
(olive, almond, grape seed, etc.)
- A small dark glass bottle
Directions:
- Blend 5-10 drops of eucalyptus
and peppermint oil together, and then add 1-2 tablespoons of carrier oil
to the mixture.
- Carrier oil dilutes the
essential oil, to prevent skin irritation.
- Keep the concoction stored in a
dark glass bottle, far away from direct sunlight.
- Rub the mixture gently onto the
painful joints.
12. Cherries
Cherries are
excellent sources of magnesium and potassium, both vital components for
treating joint discomfort and pain. The potassium acts as a natural
anti-inflammatory. Make sure you eat a handful of cherries every day to keep
the inflammation away! You can prepare a homemade cherry syrup by boiling a few
cherries in water for a couple of minutes. Once the water thoroughly boils, it
will form into a sweet tasting syrup.
13. Juniper
Berry Tea
Juniper
berries are used to treat arthritic pain, nerve pain and gout. They contain the
powerful anti-inflammatory compound, known as terpinen-4-ol. Note: Pregnant
women should not drink juniper tea because it can lead to miscarriages.
Here's how to prepare juniper tea:
Here's how to prepare juniper tea:
What
You Will Need:
- 1 tablespoon of dried juniper
berries
- 1 cup of fresh water
- A teaspoon of honey
Directions:
- Place a tablespoon of fresh
juniper berries into a cup of boiled water. Add a teaspoon of honey to
increase the flavor.
- Pour the boiling water over the
berries, and allow them to soak for 20 minutes before straining.
- Drink the tea twice per
day.
Astrologer Vighnesh
India: +91 9445548316
US: (425) 358-6565