The Ins and Outs of Collagen! Collagen is a hard, insoluble, and fibrous protein that makes up one-third of the protein found in the human body. It acts as a supporting structure and anchors cells to each other to provide strength and elasticity. There are at least 16...

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Why walk is necessary?Good Information! Ever wondered what happens to your body when you start walking? Here's a minute-by   -minute rundown of the amazing chain reaction walking and exercise has upon your body, it's truly amazing! Minutes 1 to 5Your first few steps trigger the release of energy-producing chemicals in your cells to...

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Did You Know That Your Body Has Its Own Clock? Did you know that according to Traditional Chinese Medicine (TCM), our body has its own energy clock? Also known as the Chinese Body Clock, it explains some of the most asked questions about our body. For instance,...

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No wonder in the olden days BP probloem was never heard of. WE didn't have the Idoised Salt WE all must switch to Rock Salt  STRESS RELIEF - Is salt bad for hypertension? What is bad for hypertension is iodized salt, which is a fake salt. It is made up of only 3 synthetic  chemicals, sodium, chloride, iodine. It does not melt in...

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8 Flexibility Exercises for Pain Relief! No matter how old you are, you should still perform flexibility exercises regularly, whether you also go to a gym or exercise at home. At a more advanced age, flexibility has a major role in increasing your range of motion, making...

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