Try these 10 yoga poses to keep diabetes under control! With the rising number of people being diagnosed with diabetes, it is no wonder scientists are looking for newer methods to treat the disease. One of the cornerstones of...

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Guide: How To Sleep Well As You Age! Just as our bodies change as we age, so do our sleeping patterns. You may find yourself becoming sleepy earlier, waking up earlier or sleeping less deeply. While these sleeping habits are to be expected, others such as disturbed...

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