Factors that Influence Our blood sugar Levels

A big rise in blood sugar levels is an issue for everyone. Of course, this is most important to those who suffer from diabetes or have any risk factors associated with the disease.   Besides the sweets and sugar-filled desserts we all think about when we think of sugar, there are some surprising factors and other foods that can, especially over time, prevent the body from balancing its blood sugar levels. This post will explain the foods and habits you should avoid, as well as those which actually help the balance.     Sugar-free Products Surprisingly enough and completley unfair, sugar-free foods can cause a spike in our blood sugar levels. A lot of these foods contains carbs, starch, and fat. Carbs alone are known to spike the blood sugar levels, what can cause organ damage for those suffering from diabetes.     Chinese Food Fat-rich foods can keep the blood sugar levels higher for a longer period of time. Chinese food (especially in fast-food restaurants) contains a lot of oil as well as sugar, and so is probably not a good combination if you're diabetic or want a lower blood sugar level. This isn't to say that common oil foods fries or pizza are a good idea either.     The Flu Yes, unfortunately, there are situations outside our control that can spike our blood sugar levels. The extreme loss of fluids that happens during a flu attack creates a spike in the blood sugar levels.  But that's not all, medicine such as antibiotics can also change the sugar balance in the body, as well as the body's actual war against the disease. That is why you should drink more and eat even less sugar and carbs during this time.     Mental Stress Stress, from whatever (work, personal life), can cause the body to release "stress hormones", which usually elevate the amount of sugar in the blood. Relaxation techniques such as deep breathing and meditation can alleviate the tension and reduce the sugar levels back to their proper levels.    Buns Yes, buns. How are they different to regular bread? Well, buns usually have a better taste than regular bread, and that's because they contain quite a bit more sugar. It's better to stick to full wheat bread.   Energy Drinks Sports drinks were initially made to allow the body to absorb liquid easily and quickly after a physical workout. But two things are important to know about them: First, they are full of sugar, and second, they are not made for the average person. They are made for athletes and runners.        Dry Fruit Eating fruit is a very healthy choice, but not in all forms. In the case of lowering your blood sugar levels, dry fruit isn't recommended as they contain a lot of sugar for their weight. A handful of dry fruit is enough to spike your blood sugar levels.   Steroids Allergies, as well as asthma, osteporosis, rash and many other medical problems are treated with steroids. However, you should be aware that certain types of steroids may encourage the onset of diabetes. It doesn't mean you shouldn't fill the doctor's prescription, but pointing out this fact to them and mentioning that you are at risk of diabetes can't hurt.   Factors aiding the balance of blood sugar levels To keep a balanced level of sugar in our blood, here are a couple of tricks that can help:   Continuous mild physical activity We're not talking about daily trips to the gym, but even daily tasks such as cleaning the house or working in the garden. This kind of ongoing activity has an excellent influence on the blood sugar levels and can significantly reduce them.     Yogurt Yogurt contains pro-biotic agents, meaning bacteria that help our digestion. The aid to our digestive system ultimately leads to a reduction of the sugar levels in our bloodstream. Warning: One can destroy this benefit by mixing sweet or fruit-flavored yogurts.   A Vegetarian Diet Studies have found that people who gave up meat, dairy products and eggs have had better control over their blood sugar levels, and needed less insulin. One of the theories about this effect is that plant food, high in fiber, can slow the deconstruction of carbs and so brings about a slower, more controlled absorption of the sugar into the blood, instead of spiking it.     Cinnamon Other than the fact that cinnamon has been, for years now, considered a home remedy that lowers the risk of diabetes, recent studies have confirmed this. Cinnamon contains natural chemicals that improve the function of insulin and help maintain a reasonable level of sugar in the blood. In order to enjoy these advantages, add a little to every meal.   A few important notes: - Studies have found that birth control pills can affect the blood sugar levels.   - Those who suffer from type 1 diabetes may experience a drop during the night and should consider having a little snack before, or even during, bed time.   - High-intensity physical training can cause a 'roller coaster' of blood sugar levels, meaning a spike and then a quick drop. It's important to record your blood sugar levels before, during and after a workout.   - Drinking alcoholic drinks can have the same 'roller coaster' effect. You should eat something when you drink.   - Heat can also play a role in spikes and drops in blood sugar levels. It's best to stay in cool places during hot hours, and of course - drink a lot of water. Astrologer Vighnesh India: +91 9445548316 / 9382633377 USA: +1 (425) 358-6565 / +1 (716) 777-3857  Wat'sapp.. Consultation by web appointment onlly. http://www.astrovighnesh.com#Astrologer in US : #Astrologer in USA : #Astrologer in India : #Astrologer in Chennai : # Best Astrologer  in #Pancha Pakshi Astrology : #Astrologer in Malaysia : #Astrologer in Sri Lanka : #Astrologer in Dubai : #Astrologer in UAE

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The Benefits of Adding Honey to Your Diet!

For the past 2,500 years, honey has been an essential ingredient, used by countless cultures all around the world. Perhaps one of the reasons why, even today, honey is so widely consumed, is due to the variety of ways it can be eaten: You can eat a spoonful of honey directly, or spread it on bread like a jam, you can mix it with juice or tea for a sweeter taste, or simply add it to warm water. No matter how you use it, honey has become an extremely useful and versatile ingredient. It is also becoming increasingly recognized not only for its amazing taste, but its medicinal properties. To reap its benefits, selecting the right type of honey is key.

Knowing the Difference between Pure and Artificial Honey 

When purchasing honey, bear in mind that raw honey (honey in its purest form) is best. Raw honey hasn't been filtered, strained or heated above 115°F (46°C), unlike many of the commercial varieties we find lined up in our conventional grocery stores. In fact, most of the commercial kinds have been processed to the point that many (if not all) of the beneficial enzymes, nutrients and antioxidants have been completely destroyed. 

But, how can you identify the difference between the two? These 4 tests will help you determine whether the honey you purchased, is pure or not: 

1. The texture test
Unlike artificial honey, pure honey is solid. A spoonful will remain intact and will not drip off or spread easily.

2. The water test
Artificial honey, dissolves easily in water. Pure honey, on the other hand, will lump and settle at the bottom of a glass that is filled with water.

3. The shelf life test
Pure honey will crystallize over time, while imitation honey will continue to look like syrup, no matter how long it has been stored.

4.. Light a fire 

If you dip the tip of a matchstick in honey, then strike it to light, natural honey will light the match easily and the flame will burn off the honey. Artificial honey, though, will not light due to the moisture that it contains.

To get the most out of this beneficial food, purchase a raw, organic honey from a whole food shops, a farmer's market or specialized food stores.  

The Key Nutrients Found in Pure Honey 

Raw honey is loaded with many essential vitamins and minerals. It is packed with essential B vitamins, including B1 (Thiamine), B2 (Riboflavin), B3 (Niacin), B5 (Pantothenic Acid) and B6 (Pyridoxine), all of which function as coenzymes that help the body attain energy from food. The B-vitamins are also important for normal appetite, good vision, healthy skin and nervous system function, as well as red blood cell formation. Honey is also a good source of vitamin C, which benefits the body by holding cells together through collagen synthesis (a connective tissue that holds muscles, bones and other tissues together).

Honey also contains minerals like magnesium, potassium, calcium, sodium chlorine, copper, iron, manganese, sulphur, zinc and phosphate - most of which aid in body metabolism, water balance and bone health, among many other beneficial qualities.

10 Ways Pure Honey Can Benefit Your Health 

1. A great source of energy
Carbohydrates in the form of glucose and fructose supply the body and mind with energy, which can boost endurance and reduce muscle fatigue. In fact, honey is used by many athletes as an instant, yet sustained, energy source.  

2. An excellent source of antioxidants
Besides containing a full spectrum of vitamins and minerals, honey also contains the flavonoid pinocembrin - which is unique to honey.. This supports and promotes healthy enzyme activity.

3. Slows down the aging process

The slow depletion of enzymes in the body partly contributes to the aging process. Raw honey, however, is one of the few foods that helps slow the depletion of enzymes through the ingestion of amylase - an enzyme that breaks down sugars and carbohydrates. This has the ability to restore damaged skin, giving a softer, younger look. 

4. Supports good bacteria
Honey supports Bifidobacteria, which is present in the gastrointestinal tract and is essential for efficient digestion and good health. Honey also contains pre/pro-biotics, which helps growth and activity of Bifidobacteria. Honey doesn't ferment in the stomach and can be used to counteract indigestion.

5. Treats allergies and supports a strong immune system
Honey contains antibacterial and anti-fungal properties that can treat allergies by supporting a strong immune system. Using honey often can also strengthen the white blood corpuscles, which help fight bacterial and viral diseases. 

6. Promotes better blood sugar control
Experimental evidence suggests that consumption of honey may improve blood sugar control and insulin sensitivity compared to other sweeteners. The body's tolerance to honey is significantly better than its reaction to sucrose and glucose sourced from other foods. Individuals with greater glucose intolerance (those with mild diabetes and Type 1 diabetes - a chronic condition in which the pancreas produces little or no insulin) showed significantly better tolerance to honey than sucrose.

7. Helps lower high cholesterol

In a series of experiments involving healthy subjects and those with high cholesterol, honey has been found to be the healthiest sweetener. However, the study also found that in patients with high cholesterol, artificial honey increased LDL (bad) cholesterol, while pure, natural honey decreased total cholesterol by 8% and LDL cholesterol by 11%.

8. Helps suppress a cough
In children and teens aged between 2 and 18, honey has been found to be more effective than cough suppressant dextromethorphan. Buckwheat honey, has been shown to be an especially successful cough medicine.

9. A beneficial wound healer
Raw honey applied topically to the skin, has been revealed to contain a number of wound healing benefits. Because honey is composed mainly of glucose and fructose (two sugars that strongly attract water), honey absorbs water in the wound and dries it out so that the growth of bacteria and fungi is inhibited. Studies have also discovered that Manuka honey decreases the surface pH level of wounds so that germs can no longer survive and bacteria is kept out. 

10. Potentially prevents low white blood cell count
Honey may be a promising and inexpensive way to prevent low white blood cell count caused by chemotherapy. In a small study, 40% of cancer patients who were known to be at risk of neuropenia (very low blood count) had no further episodes of the condition after taking 2 teaspoons of therapeutic honey each day during chemotherapy.

Astrologer Vighnesh India: +91 9445548316 / 9382633377
USA: +1 (425) 358-6565 / +1 (716) 777-3857  Wat'sapp..
Consultation by web appointment onlly.
http://www.astrovighnesh.com#Astrologer in US : #Astrologer in USA : #Astrologer in India : #Astrologer in Chennai : # Best Astrologer  in #Pancha Pakshi Astrology : #Astrologer in Malaysia : #Astrologer in Sri Lanka : #Astrologer in Dubai : #Astrologer in UAE

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Improve Your Concentration with These 8 Pressure Points!

We need good concentration and memory at every age and every stage of life. Regardless of whether we’re studying for an important exam or trying to remember how to get from one place to another, these abilities determine whether or not we’ll succeed in our mission. One of our strongest enemies in this struggle is stress, which negatively affects our concentration and memory.

However, you can turn this calm into a regular part of your life while focusing and refining your concentration and memory skills with 8 pressure points that will improve your mental abilities using only your hands.

1.The Third Eye

In Chinese culture, the third eye is believed to be a "mystical organ" responsible for clairvoyance. According to the Chinese, the third eye point helps improve concentration and, memory, and also helps to treat symptoms of influenza, such as fever, blocked nose, and nasal congestion headaches.

The point lies between the eyebrows, in the area between the bridge of the nose and the forehead. Press the spot gently for 3-4 minutes and repeat 2-3 times a day.

2. The Bigger Rushing

The use of this pressure point is especially recommended for students preparing for tests – massaging it helps to get rid of the feeling of exhaustion that comes with memorizing a large amount of material, improves concentration and encourages mental clarity. In addition, you should massage it when facing a big and significant decision, as it will help you focus on the possibilities that are facing you.

You’ll find this point at the top of the foot, where the big toe and second toe bones meet. Press gently on the point on both feet at the same time for two minutes, and repeat three times a day.
 

3. The Heavenly Pillar

This pressure point is used to reduce the feeling of pressure and pain in the head, which results from too many thoughts "running around" inside. It’s also used to cure a sore throat, and its massage helps to loosen the neck and improve blood flow to the brain.

The point is about 1 cm below the base of the skull and 3 cm from the spine on both sides. Place the index and middle finger on the two points and massage them for 7-8 minutes. Repeat the process three times a day to get the best results.

4. The Sun Point

It's possible that your hands naturally massage your temples when you feel that your head is crammed with stressful thoughts or when it’s hard for you to think. Massaging these points helps improve memory and concentration, and prevents headaches, dizziness, and stress.

Gently press on your temples with two fingers, 1 cm from the outer edge of the eyebrows – for two minutes, three times a day.

5. The Three-Mile point

Massaging this point helps to strengthen concentration and memory and provides clarity of thought. It also helps reduce symptoms of ulcers, inflammation of the small intestine, nausea,gas and swelling, and nourishes the body with energy in case of exhaustion.

The point is at a distance of 3 fingers below the knee, on the outside of the leg. Bend your knee and you’ll be able feel it when the muscle moves under your fingers. Press it for 5 minutes, once a day.

6. The Middle of a Person

You can often witness children pressing this point when they feel stressed or worried, and that's because massaging it makes us focus on our thoughts better. In addition to improving concentration and memory, massaging this point also helps reduce menstrual pain and dizziness, and it is recommended to do it especially when you feel your head is not working at its best.

Place your finger under your nose and above the upper lip, in the center of your face. Gently press the point for two minutes every day, and if you do this regularly for four weeks, you will feel its effect noticeably.

7. The Gates of Consciousness

If you suffer from memory problems, massaging these points is highly recommended for you. In addition to the beneficial effect of improving memory, it also helps to soothe headaches, so it is recommended to perform every time you experience pain that interferes with your daily functioning.

The points are right at the base of the skull, on either side of the spine. Place your fingers on them and feel the hollow in the skull – you’ll find them there. Rub the area gently for 2-3 minutes and repeat three times a day.

8. Under side of the toe

This point comes not from Chinese medicine, but from reflexology, and you don’t even have to use your fingers to massage it and get the benefits it provides. The left toe will affect the right side of the brain and the right toe will affect the left side, but it is recommended to massage both at the same time to obtain clarity of mind.

Move your thumb on the underside side of the big toe and massage all of it for 1-2 minutes. Repeat the process every day, and if you want to improve your concentration while working or learning, just rub your toe into your shoe and use the floor to resist it.

If you really want to improve your memory and concentration, you may want to massage these points every day for several weeks regularly. You can feel their effect significantly after four weeks, and you’ll see how easy it is to help our body and mind be at their best.

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12 Useful Tricks Around the House

From removing gloves to removing odor, from the kitchen to the bathroom, here are 12 great quick and easy tips for your home, that will save you time and effort each day!
How to use honey for cooking Before you pour honey into a glass or a measuring spoon, drip just a bit of cooking oil, so that the honey will slide out that much easier.
How to remove stubborn rubber gloves Remove annoyingly sticky rubber gloves by placing your gloved hands under a cold water faucet for a few seconds, your hands will easily slide out.
How to wipe down a glass window Wipe the inner side of the window horizontally and the outer side vertically, so if there is a stain in the end of the cleaning, you'll know what side it's on.
How to remove scratches from a glass container Rub the glass container with a cloth that has toothpaste on it to remove small scratches.
How to fix a problematic zipper Try to rub a pencil on the teeth of the stuck zipper. The lead will grease the teeth and allow the zipper to open and close more easily.
How to prevent steam from clouding your mirror? Use shaving cream and a hand towel to rub the bathroom mirror, and it will not fog.
How to get all the juice out of citrus fruits To enjoy a great amount of lemon or orange juice, roll the citrus fruit on the counter a few times, back and forth, before cutting and squeezing it.
How to get pillows back to their original fluffiness Renew old pillows by putting them in a dryer on low levels for 10 minutes, and they'll be as new.
How do you get wax off candlesticks To remove wax off candlesticks, put them in the freezer for 20 minutes, and the wax will come right off.
How to remove the smell of garlic from your hands To get rid of this strong and persistent odor, rub your hands on a stainless steel surface, such as your kitchen faucet.
How to deal with a leaky faucet To stop a leaky faucet that is driving you crazy, tie a string of linen around it, so the string hangs underneath the opening. This will buy you precious quiet time until you find enough of it to fix that annoying faucet.
How to get rid of stinky shoe odor Spread some baking soda in reeking shoes, leave it in for one day, and you will be rid of the smell.

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