The Health Benefits of Dry Skin Brushing AstroVighnesh-US:(425) 358-6565 India:+919445548316 Wat'sapp Pedicures, face masks, soap with “beads”, all of these are meant to help you remove dead skin and encourage the growth of a new layer. Did you know, however, that you can get better results with fewer chemicals by performing a technique called “Dry Skin Brushing”? What is Dry Skin Brushing? Quite simply, it is the process of using a stiff-bristled brush on your skin in order to exfoliate the upper layer.

What are the benefits? Spending just a few minutes every day to brush your skin helps remove old, dead skin, which in turn gives you a glowing appearance. The act of removing old skin cells prompts the creation of a new, healthier layer of skin. It also helps clearing up and clogged pores, which helps your skin breath and prevents unsightly zits and “blackheads”. Skin Brushing also reduces cellulite by tightening the epidermis (the upper skin layer) and breaking down fat deposits that are near the skin. It’s not a replacement for good physical exercise, but rather compliments it. Dry brushing helps increase your blood flow by agitating the skin. It stimulates the nerve system, which helps with muscle toning. The agitated skin produces more hydration oils, essential in keeping your skin taut and elastic, and also helps in stimulating your lymphatic system, which boosts our immune system.

How do you do it? For starters, you’ll need a brush that has a long handle and natural, stiff bristles. Once you’ve got your brush, start using it on your feet, moving the brush in long, sweeping motions. Avoid scrubbing and maintain a light pressure – you don’t want to hurt your skin (which causes redness and irritation). Once you reach your abdomen area, move the brush in counterclockwise motions, and upward movements for your back. Finish by brushing your chest, arms and hands in a similar motion to your legs. It’s advised that you avoid sensitive areas the face, for which you should get a smaller, gentler brush. Finally, it’s highly recommended that you take a shower once you’ve finished, to remove any leftover skin cells. Dry brushing shouldn’t take you more than 15 minutes in the morning, with benefits that will last a lot longer, so don’t give up after a few days – keep doing it and you’ll be amazed with the results.

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Remedies for STAMMERING

Home Remedies for STAMMERING

STAMMERING

An involuntary interruption or inability to utter a letter or syllable is called stammering. Because of defective control of muscles of the speech organs there is an obstruction in pronunciation of certain sounds or one utters them with repetition. There is a difficulty in the necessary movement of the tongue and lips and there is also a sound in the voice organs which leads to stammering. This difficulty is usually limited to words beginning with sounds produced by letters like p, b, t, d, g, k.

Because of stammering one pronounces words like kabooter as tabooter. When these sounds occur in the middle of a word, there is no difficulty in pronouncing them. The person who stammers should be given regular practice in pronouncing them correctly and in controlling the breath. He should be taught to speak slowly and patiently.

Natural Home remedies for the treatment of stammering
Amla : Chewing fresh amla is helpful in curing stammering of children. The tongue becomes thinner and the speech becomes clear. Mix a tsp. of amla powder with clarified butter and lick it daily. It will help overcome stammering.

Almonds :
Soak 12 almonds, peel them and grind them, mix with 31 gms. of butter and eat it regularly for a few months. It will provide relief from the problem of stammering.
Grind finely an almond along with 10 corns of black peeper and sugar candy to taste and lick it.

Cinnamon : Chewing and sucking cinnamon provides relief from stammering. You may consult the writer of the present book for the treatment of stammering.

Dried dates : Clear Voice-Boil dried dates in milk and take it before bed time. Do not rake water after it for two hours. It will clear the sharp and bad voice.

Regds.
K.V.VighneshChennai

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