Top 10 Health Benefits of Nutmeg! Nutmeg is the seed that is produced by the Myristica fragrans evergreen tree, found in tropical areas all over the world. While the seeds may be small, their nutritional profile is highly impressive, and offers an abundance of health...

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The Health Benefits of Eating Avocados! Smooth, creamy and flavorsome, avocados provide a unique and versatile addition to numerous dishes and snacks. They can liven up a salad or soup, and provide a fantastic dressing for any sandwich. But the avocado's unique taste...

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12 Health Benefits of Butter! Butter is a true delight to our taste buds, but many of us try to stay away from this dairy because it’s believed to be really bad for the waistline. However, when taken in moderation, butter has a wealth of health benefits – 12 of which can...

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3 Simple and Effective Exercises to Alleviate Neck Pain! While the neck may be a relatively small region of muscles in comparison to the rest of the body, stress and tension often tend to build up in this area. Sitting down all day, staring at our phones, tablets and...

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