How To Train Your Brain To Stop Worrying!   Worrying is an unnecessary evil when it comes to your mental health. Some consider it simply a bad habit that can be unlearned with practice. Some think that worrying may serve a purpose for the brain by helping us...

Read More

How to Balance Your Body's pH Levels! Your body really is the sum of its parts. If one part of your body isn’t working properly, the entire system will get bogged down. But why do we treat the symptoms instead of going to the root of the problem? If a cog in the machine...

Read More

4 Internal Reasons for Weight Gain! There are a load of external reasons for weight gain, but we definitely should not forget about the role of metabolic hormones. If you have a healthy diet and do plenty of exercise, yet still cannot seem to shake off that extra weight,...

Read More