13 Simple Ways to Lower Your Triglycerides! Triglycerides are a type of fat found in your blood. After you eat, your body converts the calories that you don’t need into triglycerides and stores them in your fat cells to be used for energy later. While you do need triglycerides to supply your body with energy, having too many triglycerides...

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The Only 5 Easy Exercises You Need to Do Every Day! Getting a little exercise every day is important for your health. Yet while there are various workouts you can do, what follows is perhaps the only exercise you need to do each day. Known as the Five Tibetan Rites,...

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There's Nothing Butter Can't Get Covered Butter is an essential resouce found in every kitchen. It's a necessary ingredient in many recipes, it aids cooking, and it enhances the flavor of many of our favorite foods. However, there are some unusual benefits of butter that...

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