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The
thyroid, a small gland that sits around your windpipe under your larynx
(voice box), secretes hormones to control the body's metabolism. This
gland is susceptible to malfunctioning and when this happens, it acts in
different ways depending on whether it's producing the hormone in
excess, known as hyperthyroidism, or not producing enough of it,
hypothyroidism. Take a look at this list of symptoms of both thyroid
conditions so that you can become aware of a malfunctioning thyroid. If
something may be wrong, be sure to visit a doctor as soon as possible.
Hypothyroidism
is a condition in which the thyroid gland does not produce enough
thyroid hormone. A likely cause of hypothyroidism is a deficiency of
iodine. Generally, hypothyroidism is more common in women than in men,
with women over the age of 60 being most susceptible.
You feel lethargic: The
thyroid gland produces hormones that control the way the body uses
energy. Underproduction of hormones can lead you to feel depressed and
sluggish.
A change in your voice:
The thyroid gland and the larynx (the voice box) are located close to
each other. It is likely that a dysfunction of the thyroid gland can
affect the larynx, causing issues with your voice.
Thickened skin and thinning eyebrows:
Fluid retention is a symptom of hypothyroidism and can cause pain in
the muscles and joints. It often manifests around the ankles and feet
and worsens with physical activity.
Poor hearing:
While the reason may not be completely known, research has clearly
identified links between thyroid malfunction and the loss of hearing.
Loss of libido: Hypothyroidism
causes the metabolism to slow down, meaning that the reproductive
organs slow down as well. This can lead to less production of sex
hormones thereby affecting the libido.
This
condition is caused by excessive production of the thyroid hormone in
the body. 60-80% of hyperthyroidism cases in the U.S. are caused by
Graves' disease. Other causes include multinodular goiter, toxic
adenoma, inflammation of the thyroid, and an excessive amount of iodine
in the diet. Its occurrence is around 2 to 10 times more widespread in
women.
An increase in appetite:
This can be a sign of hyperthyroidism as the excessive release of the
thyroid hormone in your body may make you feel hungry all the time. The
upside to this is that the excess food intake doesn't necessarily make
you gain weight since the increased metabolism of the body offsets it.
Excessive urination: A faster metabolism means an increased blood flow and this makes your kidneys filter more, so more urine is produced.
Excessive thirst: Hyperthyroidism causes excessive urination. Your body needs to replenish its water levels and this makes you crave more water.
Hand tremors:
It's normal to experience mild tremors while keeping your hands and
forearms in the same position for long. Yet, as hyperthyroidism speeds
up almost all metabolic functions and puts the body in fast-forward
mode, the length of time after which the hands would normally start
trembling gets reduced. This causes noticeable tremors in the hands and
the forearms.
Lifestyle Tips for Hypothyroidism:
Follow a healthy diet of vegetables, fruits, whole grains and lean
protein. To keep your energy levels stable, eat small meals throughout
the day. Weight gain is a common symptom of hypothyroidism, so eating
healthy can help you manage weight gain. You should also follow an
active lifestyle as exercise can help you manage your weight as well as
boosts up energy levels and decreases stress which is especially
important if you have hypothyroidism.
You
can also practice yoga and meditation. As hypothyroidism can lead to
lethargy and depression, both meditation and yoga can help you in your
battle against these conditions. Another factor you can incorporate is
going to bed early. When you feel lethargic and low in energy, common
symptoms of hypothyroidism, give your body the sleep it needs to
replenish this energy.
Lifestyle tips for hyperthyroidism: Firstly,
avoid iodine. People with hyperthyroidism should not eat foods high in
iodine and should also avoid milk and other dairy products. It is also
suggested that fish, sushi, shellfish, and seaweed should be avoided.
Practicing meditation will also help. As an overproduction of thyroid
hormones results in more brain stimulation causing sufferers to feel
jittery or anxious. Finally, be sure to drink water as hyperthyroidism
causes you to lose a lot of water through urination.