Remedies to Help You Feel Calm and Relaxed! The area between the shoulder blades tends to get pretty tight and tense, particularly when your work involves sitting for a large portion of the day. Yet, while this area can be a minefield for knots, stress and tension, these...

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Make Your Own Natural Toothpaste! Any dentist will tell you that brushing your teeth is a very important part of your daily routine, since it keeps your teeth in top form and helps you maintain good oral hygiene. However, what they don’t often tell you is that many common...

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Guide: How To Sleep Well As You Age! Just as our bodies change as we age, so do our sleeping patterns. You may find yourself becoming sleepy earlier, waking up earlier or sleeping less deeply. While these sleeping habits are to be expected, others such as disturbed...

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