13 Home Remedies are Effective against Arthritis

These 13 Home Remedies Are Effective Against Arthritis!

Arthritis is a type of disorder that involves inflammation of one or more joints in the body. The condition affects approximately 350 million people worldwide, with osteoarthritis being the most common type. Arthritis is the leading cause of disability in the United States, with over 20 million people affected by it.

Arthritis can be triggered by severe bouts of inflammation, which occur when chemicals are released from the body into the bloodstream, or damaged tissue areas. This chemical release eventually aggravates the nerves, which results in a great deal of pain. Rheumatoid arthritis can even cause disfigurement of the hands.   

We're going to discuss 13 tips for taking preventative measures against the disease, as well as how to alleviate its symptoms if it's already present. When discussing arthritis, it's crucial to familiarize yourself with the different types of classes and associated symptoms.

Editor's Note: The remedies listed here are NOT a substitute for medical treatment. Please consult with your doctor if you're experiencing symptoms.

Classes of Arthritis

• Osteoarthritis
• Rheumatoid arthritis
• Juvenile idiopathic arthritis
• Septic arthritis
• Ankylosing spondylitis
• Gout and pseudo-gout
• Still's disease

Symptoms of Arthritis

• Redness
• Joint stiffness
• Loss of joint function
• Joint swelling
• Joint pain
• Muscle stiffness
• Fatigue/loss of energy
• Fever
• Chills
• Headaches
• Loss of appetite

Here Are 13 Natural Remedies to Prevent Arthritis:

1. Exercise

Retain mobility in your joints by exercising regularly. Exercising will help control the excess pressure and strain that inflames the joint. It will also help strengthen the muscles that support the joint, and keep your joints fully lubricated. Always warm up properly before performing any stretching exercises. It's also a good idea to follow a healthy diet, and go for a walk every day.    

2. Massage

There's nothing quite as soothing for your aching joints and muscles as getting a massage. Massaging with mustard oil might seem a bit out of the ordinary, but it works. The oil helps reduce joint pain and inflammation. You can prepare a homemade mustard oil mix as follows: 

Directions:

• Heat a little mustard oil until it becomes slightly warm. Onion juice may be added if there is swelling. 
• Rub the oil gently over the painful joint or joints before covering it with plastic wrap. 
• Apply warm towels to the swelling joints, and repeat on a daily basis or until swelling goes down. 

3. Epsom Salt

Magnesium relaxes the muscles and nerve endings, which become aggravated by the inflammation. Dunking your hands in a bowl of water with Epsom salt can help alleviate the discomfort. It's also a great source of magnesium, which regulates the pH balance levels in the body. The salt keeps the pH levels low to prevent inflammation. Here's how to prepare an Epsom salt mixture:

Directions:

• Fill a large bowl with warm water, and add a half cup of Epsom salt. Make sure you stir the contents of the bowl.  
• Dunk your hands or affected joints in the bowl. Alternatively, you may want to fill a tub with warm water and add 2 cups of Epsom salt to allow more room for larger joints, such as the knees. 
• Soak your joints for approximately 15 minutes. Soak daily. 

4. Turmeric

Turmeric helps to reduce painful swelling and joint inflammation. The dark yellow spice promotes healthy functioning of the joints, keeps your immune system well-protected, and improves digestion. It's also excellent for reducing pain among people who suffer from rheumatoid arthritis. The yellow powder can even be mixed together with green tea, and here's the delicious recipe:

Directions:

• 1/2 teaspoon ground turmeric
• 1/2 teaspoon ground ginger
• 2 cups of water
• 1 teaspoon of honey for a little flavoring

5. Increase Your Magnesium Intake

Magnesium is essential for absorbing calcium, which strengthens the bones. Magnesium supplements can relieve pain and rebuild bone tissue. Eat more foods that are high in magnesium, such as beans, nuts, whole grains, dark leafy greens, and fish. Magnesium oils and supplements can be purchased at any local health store. It's important to maintain high bone density to thwart the pain. 

6. Extra Virgin Olive Oil

Extra virgin olive oil acts like a natural aspirin to help heal painful joints. The oil contains the inflammatory enzymes COX-1 and COX-2, which help lubricate your joints and provide you with instant pain relief. You can either rub a bit of the olive oil on the affected joints or consume 2-3 teaspoons of it.   

7. Ginger

Ginger can reduce swelling and stiffness in the joints due to the high anti-inflammatory components found inside. Eating raw ginger on a regular basis can help alleviate pain by improving blood circulation. Ginger may be added to green tea to create a great healing solution. Here is an easy recipe you can make if you don't enjoy the taste of raw ginger:

Directions:

• Fill a bowl with 6 teaspoons of dried ginger, 6 teaspoons of caraway seeds, and 3 teaspoons of black pepper. Mix well. 
• Consume half a teaspoon of the mixture with a glass of water after each meal. 

8. Fish Oil

Popular fish oil supplements are loaded with omega-3 fatty acids, EPA and DHA, which are used to combat arthritis. The fatty acids also boost your immune system, fighting off swelling or achy joints. Fish oil also improves your cardiovascular system and helps prevent blood clots. Cold water fish should be added your dietary plan, but if you don't enjoy eating fish, a capsule of fish oil will suffice.  

9. Cayenne Ointment

The capsaicin of the cayenne pepper acts as a natural dopamine to block out pain signals from the neurological system. It disrupts the Substance P, which transmits pain signals to the brain. Cayenne ointment may be applied to the joints to relieve the pain. You can prepare your own treatment with these easy-to-follow instructions:

What You Will Need:

• 3 tablespoons of cayenne powder
• 1 cup of grapeseed oil (or any other oil like almond, olive, jojoba)
• 1/2 cup of grated beeswax
• A glass jar with a tightly fitting lid
• A double boiler

Directions:

• Mix 3 tablespoons of cayenne powder together with a cup of your oil of choice. 
• Heat the oily mixture in a double boiler for 5-10 minutes on medium heat. 
• Stir in a half cup of grated beeswax until the substance has fully melted down and everything is blended together. 
• Keep the cayenne mixture chilled in the refrigerator for 10 minutes, and then whisk. Repeat the step for an additional 10-15 minutes.
• Pour into a glass jar with a tightly fitting lid in the refrigerator, and apply daily.   

10. Cinnamon

The anti-microbial, anti-carcinogenic, and antioxidant properties contained in cinnamon help repair damaged tissues and increase bone density. The powerful spice is an ideal wonder drug for people suffering from Osteoarthritis or rheumatoid arthritis. Cinnamon blends well with honey, and helps soothe the discomforting areas.

Mix a half teaspoon of cinnamon powder with a tablespoon of honey, into a cup of warm water or add the combination to your tea. A honey cinnamon paste can be made, and massaged gently over the painful areas.

11. Peppermint Eucalyptus Oil Blend

Peppermint and eucalyptus oil, when combined, offer a soothing sensation to the achy arthritic joints. Here's how to prepare the mixture: 

What You Will Need:

• 5-10 drops of Eucalyptus oil
• 5-10 drops of Peppermint oil
• 1-2 tablespoons of carrier oil (olive, almond, grape seed, etc.)
• A small dark glass bottle

Directions:

• Blend 5-10 drops of eucalyptus and peppermint oil together, and then add 1-2 tablespoons of carrier oil to the mixture. 
• Carrier oil dilutes the essential oil, to prevent skin irritation. 
• Keep the concoction stored in a dark glass bottle, far away from direct sunlight. 
• Rub the mixture gently onto the painful joints.

12. Cherries

Cherries are excellent sources of magnesium and potassium, both vital components for treating joint discomfort and pain. The potassium acts as a natural anti-inflammatory. Make sure you eat a handful of cherries every day to keep the inflammation away! You can prepare a homemade cherry syrup by boiling a few cherries in water for a couple of minutes. Once the water thoroughly boils, it will form into a sweet tasting syrup.  

13. Juniper Berry Tea

Juniper berries are used to treat arthritic pain, nerve pain and gout. They contain the powerful anti-inflammatory compound, known as terpinen-4-ol. Note: Pregnant women should not drink juniper tea because it can lead to miscarriages.

Here's how to prepare juniper tea:  

What You Will Need:

• 1 tablespoon of dried juniper berries
• 1 cup of fresh water
• A teaspoon of honey 

Directions:

• Place a tablespoon of fresh juniper berries into a cup of boiled water. Add a teaspoon of honey to increase the flavor. 
• Pour the boiling water over the berries, and allow them to soak for 20 minutes before straining. 
• Drink the tea twice per day. 

 All the above tested and efficiently controls Arthritis.
Astrologer Vighnesh
India: +91 9445548316
US: (425) 358-6565

www.astrovighnesh.com

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Acid Reflux

Gastroesophageal reflux disease (GERD) is basically a lifestyle malfunction and can definitely be prevented. You might have acid reflux problem if you get heartburn at the night and wake up the next morning with chronic cough, bitterness in the mouth, sore throat and fatigue. This usually happens because of what we eat and drink. So prevention and cure also depend on what goes inside us.

10 things to keep in mind when you have acid reflux problem:

1. Limit your intake of acidic foods: This would include tomatoes, vinegar, oranges, grapefruit, etc.
2. Say no to spicy food: Lower the amount of your consumption of spicy foods. These tend to give heartburns.
3. Don’t head to bed post meal: After you have had your meal, avoid lying down. Digestion is quicker and better when you are sitting upright
4. Avoid greasy food: Non-fatty food and lean meat are good to go.
5. Have lesser sour foods: Cut down your excessive consumption of mustard, mint, citrus, vinegar, chocolates, pepper, and tomatoes.
6. Avoid carbonated drinks and alcohol: They tend to trigger reflux.
7. Avoid smoking.
8. Avoid tight clothing: Don't wear snug or tight clothes, go to bed wearing comfortable clothes.
9. Stick to gluten-free diet: A protein that is found in barley, rye, wheat etc might also trigger the symptoms of GERD.
10. Get professional help: Consult a doctor and then take action accordingly. If you are on medication, get yourself checked from time to time. Do not stop taking the medicine that has been prescribed by your doctor, suddenly.

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All About Prostate

Astrologer in India, Astrologer in Dubai, Astrologer in UK, Astrologer in Australia, Astrologer in Malaysia, Astrologer in Singapore, Astrologer in USA
ph:+91 9445548316, +91 7667833378 US and Canada: +1 (425) 358-6565.
www.astrovighnesh.com
Responsible health promotion must provide three things:
1.Information
2.Reassurance
3.A plan of action.

Let me start with a background on prostate health.

Everyone has a pair of kidneys. The job of the kidney is to remove waste. It is the LAWMA (waste management company) of your body. Everyday your blood passes through the kidney several times to be filtered. As the blood is filtered, urine is formed and stored in a temporary storage tank called the urinary bladder.

If there were to be no urinary bladder, as a man walks on the road, urine will be dropping.

Now think of the plumbing work in your house. Think of the urinary bladder as the overhead storage tank. From the storage tank, a good plumber will run pipes to other parts of the house, including the kitchen.

God in His wisdom ran pipes from our urinary bladder to the tip of the penis. The pipe is called the urethra.

Just below the bladder and surrounding the urethra is a little organ called the prostate gland.

The prostate gland is the size of a walnut and weighs about 20grams. Its job is to make the seminal fluid which is stored in the seminal vesicle.

During sexual intercourse, seminal fluid comes down the urethra and mixes with the sperms produced in the testicles to form the semen.
So semen technically is not sperm. It is sperm + seminal fluid. The seminal fluid lubricates the sperm.

After age 40, for reasons that may be hormonal, the prostate gland begins to enlarge.
From 20 grams it may grow to almost 100 grams. As it enlarges, it squeezes the urethra and the man begins to notice changes in the way he urinates.

If you have a son under 10, if he has a little mischief like we all did at that age, when he comes out to urinate, he can target the ceiling and the jet will hit target. Call his father to do same, wahala dey.
His urine stream is weak, cannot travel a long distance and sometimes may come straight down on his legs. So he may need to stand in awkward position to urinate.

Not many men will be worried their urine stream cannot hit the ceiling. Toilets are on the floor and not on the ceiling. But other symptoms begin to show.

TERMINAL DRIPPLING:
The man begins to notice that after urinating and repacking, urine still drops on his pants. This is the reason why after an older man urinates, he has to ring bell. A younger man simply delivers to the last drop and walks away.

Just see an older man coming from the bathroom. Sometimes he may clutch the newspaper closely to hide the urine stains, particularly on plain colored trousers.

HESISTANCY
At this point you wait longer for the urine flow to start. There are 2 valves that must open for you to urinate – the internal and external sphincters. Both open but because of obstructions in the urethra, you wait long for the flow to start.

INCOMPLETE EMPTYING
You have this feeling immediately after urinating that there is still something left.

As all these things happen, the bladder begins to work harder to compensate for the obstruction in the urethra. The frequency of urination goes up. Urgency sets in. sometimes you have to practically run into the toilet. Nocturia also becomes common. You wake up more than 2 times at night to urinate.  Your wife begins to complain. Men being men may not talk to anyone even at this point. Then the more serious complications start. Stored urine gets infected and there may be burning sensation when urinating.

Stored urine forms crystals. Crystals come together to form stone either in the bladder or in the kidney. Stones may block the urethra.
Chronic urinary retention sets in. The bladder stores more and more urine. The size of the bladder is 40- 60 cl. A bottle of coke is 50cl. As the bladder stores more urine it can enlarge up to 300cl.

An overfilled bladder may leak and this leads to wetting / urinary incontinence. Also the volume may put pressure on the kidney and may lead to kidney damage. What may likely bring the man to hospital is acute urinary retention. He wakes up one day and he is not able to pass urine.

Everything I have described above is associated with prostate enlargement, technically called benign prostate hyperplasia.
There are other diseases of the prostate like
1.Prostatitis – inflammation of the prostate
2.Prostate cancer – cancer of the prostate.

This discussion is on prostate enlargement.

I have bad news and good news.

The bad news is that everyman will have prostate enlargement if he lives long enough.

The good news is that there are life style changes that can help the man after 40 to maintain optimum prostate health.

Nutrition
Look at what you eat. 33% of all cancers, according to the US National Cancer Institute is related to what we eat.

Red meat everyday triples your chances of prostate disease. Milk everyday doubles your risk. Not taking fruits / vegetables daily quadruples your risk.

Tomatoes are very good for men. If that is the only thing your wife can present in the evening, eat it with joy. It has loads of lycopene. Lycopene is the most potent natural antioxidant.

Foods that are rich in zinc are also good for men. We recommend pumpkin seeds (ugbogulu).
Zinc is about the most essential element for male sexuality and fertility.

Men need more zinc than women. Every time a man ejaculates he loses 15mg of zinc. Zinc is also important for alcohol metabolism. Your liver needs zinc to metabolize alcohol.

ALCOHOL CONSUMPTION
As men begin to have urinary symptoms associated with prostate enlargement, it is important they look at alcohol consumption. More fluid in means more fluid out Drink less. Drink slowly.

EXERCISE
Exercise helps build the muscle tone. Every man should exercise. Men over 40 should avoid high impact exercise like jogging. It puts pressure on the knees. Cycling is bad news for the prostate. We recommend brisk walking.

SITTING
When we sit, two-third of our weight rests on the pelvic bones. Men who sit longer are more prone to prostate symptoms. Do not sit for long hours. Walk around as often as you can. Sit on comfortable chairs. We recommend a divided saddle chair if you must sit long hours.

DRESSING
Men should avoid tight underwear. It impacts circulation around the groin and heats it up a bit. While the physiological temperature is 37 degrees, the groin has an optimal temperature of about 33 degrees.
Pant is a no-no for men. Wear boxers.
Wear breathable clothing.

SMOKING
Avoid smoking. It affects blood vessels and impact circulation around the groin.

SEX
Regular sex is good for the prostate.

Celibates are more prone to prostate illness. While celibacy is a moral decision, it is not a biological adaptation. Your prostate gland is designed to empty its contents regularly.

Now I have given you a reason to cheer up.

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Ashwagandha-Helpful to cure Depression, Thyroid, Heart Diseases.

Ashwagandha

Ashwagandha is an interesting herb that YOU should be aware of!

I was first introduced to it a few months ago while researching natural supplements for anxiety and stress. All the claims and health benefits associated with this herb used in Ayurveda and Traditional Chinese Medicine intrigued me so much, that I decided to purchase a few bottles to test it out myself. The results were miraculous as soon as I discovered what these reputed websites were raving about.

I regularly meditate because of my high anxiety personality and what I noticed after taking this essential supplement was that I was able to settle into a meditative state quite effortlessly. I also noticed how much more relaxed I was during my usual stressful work week. I was sold!

Being the resourceful person I am, I dug in a little deeper to understand this herb and the other health benefits this centuries old remedy claimed to provide.

What I Found Out Blew My Mind!

Ashwagandha is a nutritious evergreen shrub grown in the Middle East and India. It is often referred to as the “Indian ginseng” and is classified as an “adaptogen.”  These types of adaptogenic herbs are known to be extremely effective in bringing balance to your hormones and normalizing the physiological functions in your body.

For those out there who hate swallowing pills, there are other ways of ingesting it other than taking it in capsule form. I have found that you can also chew on the root or brew it in a fresh hot tea and it also comes in a liquid extract.

Ashwagandha

Here are the top ten health benefits of Ashwagandha and why YOU should consider adding it to your health routine.

1. Reduces Anxiety and Depression

About 350 million adults suffer from depression globally and an estimated 40 million in the United States suffer from anxiety. Ashwagandha has shown to be extremely effective in treating both anxiety and depression without any of the known side effects that come with taking prescription drugs. It is known to lower the levels of cortisol in your body and, in return, helps you to relax. In high doses, it can actually be used as a mild sedative to help treat insomnia as well.

2. Adrenal Fatigue

Your adrenal glands are part of the endocrine system. They are responsible for releasing the hormones cortisol and adrenaline in your body. Too often, we are dealt numberless amounts of highly stressful situations throughout the week, whether it be from our jobs, family issues or paying off debt. These all fatigue our adrenal glands and over time, can create health issues associated with stress. Ashwagandha helps support your adrenal glands and restore balance to your levels of cortisol and adrenaline.

3. Improves Thyroid Function

Ashwagandha has been shown in studies to help re-balance the thyroid. This is again due to its “adaptogenic” properties. It can help with stress, the loss of energy and other common symptoms that are related to thyroid issues.

4. Cancer Prevention

Studies have been very promising in ashwagandha’s ability to prevent and treat cancer. It stunts the growth of cancerous cells and also supports the growth of white blood cells that are lost during chemotherapy. More studies are being conducted to find out more. Keep an eye out for this… interesting stuff!

5. Increases Stamina and Endurance

This herb can increase endurance and stamina during physical activity. If you’re an athlete or just love working out regularly like I do, then this is the perfect supplement for you! It sharpens your mind and improves concentration during your workout, almost like caffeine does, but without the side effects. A couple of other benefits include the reduction of lactic acid and faster recovery time in your muscles from extensive exercising.

6. Helps Treat Alzheimer’s Disease and Dementia

Test results for the treatment of Dementia and Alzheimer’s disease have been very promising! They have shown that Ashwagandha improves memory loss and that it helps rebuild lost connections in the brain from these degenerative diseases. The National Brain Research Center has done studies on mice with alzheimer’s and revealed that mice that were given ashwagandha were able to retain information learned after being supplemented for 20 days. Although research is still in the early stages, we should be confident that one day researchers will hopefully make a breakthrough with this impressive ancient herb.

7. Boosts Immunity

Ashwagandha is not called the “Indian ginseng” for nothing. It is also known to strengthen our immune systems and increase our energy. Research has shown that the amount of white blood cells in our bodies increase when we regularly take Ashwagandha. If you’re feeling under the weather, add this to your arsenal of cold/flu fighting vitamins and nutrients.

8. Anti-Inflammatory

The many types of diseases that arise due to inflammation - like fibromyalgia and heart disease - can be reduced and possibly even healed by taking Ashwagandha regularly. Taking this herb can reduce the inflammation in your body, which in turn aids to reduce the symptoms associated with disease.

9. Anemia

Ashwagandha can help with iron deficiency due to its high iron content. If you are noticing the usual symptoms of iron deficiency, consult a doctor first before taking this supplement.

10. Aphrodisiac

Yes, you read that right. Ashwagandha was used during ancient times as an aphrodisiac in India. In fact, a 2013 study revealed that the herb can increase semen volume, sperm counts and sperm motility when evaluating the spermatogenic activity in males.

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Remedies for DRY MOUTH

10 Natural Remedies to Prevent Dry Mouth

Most of us are quite familiar with dry mouth syndrome. Dry mouth occurs when your salivary glands are not producing enough saliva, which aids in the digestive process, and prevents harmful bacteria from forming. The medical term for the condition is xerostomia. However, it is not a disease.

Dry mouth can result from a wide variety of causes, which includes; infections, adverse reactions to medications and smoking. You can prevent it from occurring by maintaining a healthy lifestyle. Here are the most common causes and symptoms attributed to the condition:






What Causes Dry Mouth:
Side effect of certain medications
Side effect of certain medical treatments
Side effect of certain diseases and infections
Smoking
Dehydration
Nerve damage
Surgical removal of the salivary glands
Symptoms of Dry Mouth:
Sores in the mouth
Dehydration
Cracked lips
A dry feeling in the mouth (cotton mouth)
Hoarseness, dry nasal passages, sore throat
Dry feeling in the throat or a dry and red tongue
Difficulty with speech
Problems chewing, tasting, and swallowing
A burning or tingling sensation in the mouth and tongue
Bad breath
10 Home Remedies to Treat Dry Mouth:





1) Ginger - Ginger has some amazing properties, that help fight and prevent many medical conditions. The spicy tasting herb helps produce more saliva in the mouth while fighting off bacteria and infections.

Remedy:
Chew a small piece of fresh ginger slowly for several times a day.
Drink a cup of green tea with ginger and a teaspoon of honey to increase the flavor and to keep your salivary glands functioning properly.
2) Stay Hydrated - Dehydration is one of the most common causes of cotton mouth, which is why it is so important to drink plenty of fluids throughout the day. Avoid sugary soft drinks, as they are a major contributor to dehydration and can also rot your teeth.
Remedy:
Try to drink at least 8 glasses of water a day, especially with each meal to promote healthy digestion.
You can also suck on small pieces of ice and roll it around your tongue.
Snack on frozen chunks of water-based fruits and vegetables to absorb the natural juices. Citrus fruits are the best.
You can blend a combination of fruits or vegetables together for a delicious smoothie.
You can drink up to two glasses of coconut water each day.
Have a cup of green tea or herbal tea each day.
Consume hot liquid foods stews and soups.
3) Aloe Vera - Aloe vera treats the sensitive tissues inside your mouth, keeping your lips and tongue moisturized.

Remedy:
Drink ¼ cup of aloe vera juice twice a day or rinse your mouth with aloe vera juice on a daily basis.
You can also apply pure aloe vera gel around your mouth using a cotton swab.
Leave the gel on for a few minutes, and then rinse your mouth out with cold water. Repeat 2 or 3 times a day.




4) Lemon Juice - The tangy sour taste of lemon juice increases the production of saliva, while keeping your breath smelling fresh and clean. Lemons are high s of Vitamin C and protect you from catching a cold.

Remedy:
Squeeze out half a lemon and add the juice with a tablespoon of honey to a glass of warm water to stay hydrated during the day.
You can make sugar-free homemade lemonade as an alternative solution.
Sprinkle a pinch of salt onto a lemon wedge, and rub it against your tongue to fight off dehydration.
5) Slippery Elm - Slippery elm becomes a gel- substance when mixed together with water. It's used to treat cold sores and even soothes a sore throat. The chemicals of the elm also cause mucous secretion.

Remedy:
Mix 1 to 2 tablespoons of slippery elm into a cup of hot water.
Cover the gel and allow it to steep for 10 minutes, before straining. You can add a bit of honey to give it some taste. Drink the slippery elm tea twice a day.
Alternatively, you may prepare a paste with some slippery elm bark powder and a bit of hot water.
Apply the paste solution inside your mouth for a few minutes.
Rinse thoroughly with water, and repeat the process as needed.
6) Oil Pulling - Oil pulling is an ancient Ayurvedic medicine practice that dates back over 3,000 years. This natural remedy has many benefits for treating dry mouth, and for promoting good oral hygiene.

Remedy:
Place 1 tablespoon of coconut oil in your mouth, and swish the oil around thoroughly for about 15 minutes.
Spit it out and rinse with warm water.
Brush your teeth as usual and repeat on a daily basis.




7) Cayenne Pepper - Cayenne pepper can help cure nasal congestion problems and dry mouth as well. The sharp tasting cayenne pepper stimulates the production of saliva and kills off bacteria.

Remedy:
Place a tiny amount of ground cayenne pepper to a wet finger, and slowly rub it all around your tongue. You may experience an uncomfortable burning sensation for a little while, but it will help get rid of the dry mouth.
Add a dash of cayenne pepper powder to your soups, salads, and other dishes.
You can also take capsules as a substitute, but make sure you consult your doctor beforehand.
8) Cardamom - Cardamom acts as a natural treatment for oral ulcers, infections, and various digestive issues. You can chew on it to fight bad breath and even help relieve flu symptoms.

Remedy:
Chew on a handful of cardamom after each meal or whenever your mouth becomes dry.
You can mix a teaspoon of cardamom powder to a glass of hot water if you prefer not to chew it raw. Allow the cardamom to steep for 10 minutes before drinking.
Have a glass first thing in the morning and before you go to bed.
You can rinse your mouth with lukewarm cardamom tea twice a day as another option.
9) Grapeseed Oil - Grapeseed oil contains a very high content of Vitamin E, which is used to moisten your mouth and heal cold sores. You can also snack on grapes to absorb their high water content, ideal for preventing dry mouth symptoms.

Remedy:
Gently rub a little grapeseed oil on your tongue and the inside of your cheeks using your fingers.
Allow the grapeseed oil to work its magic overnight.
Rinse your mouth out with warm water the following morning, and then brush your teeth directly after to get the taste out.
Repeat process every night before going to bed.
10) Fennel Seeds - Fennel seeds are a yellow colored spice that promotes fresh breath and eliminates dehydration symptoms. Fennel seeds contain flavonoids, which quench the dry thirst in your mouth.

Remedy:
Grab a handful of fennel seeds and eat them several times a day to prevent dry mouth.
Try mixing equal amounts of fennel seeds and fenugreek seeds together, which also helps to lower bad cholesterol levels.
Dry roast the fennel and fenugreek seeds in a pan.
Eat 1/2 teaspoon of this healthy combination after each meal.
A Few Extra Preventative Measures Against Dry Mouth:





Avoid smoking and chewing tobacco, since it minimizes the production of saliva in the mouth.
Take hot showers and breathe the steam in for a few minutes to keep your nasal passageway fully moisturized.
Use a humidifier or vaporizer when you sleep.
Breathe through your nose, not your mouth.



Try to avoid taking medicines that are diuretics, decongestants, and antihistamines.
Gargle with warm salt water 3 or 4 times a day.




Use toothpaste and mouthwash with fluoride to keep your tongue clean.
Drink plenty of water with each meal and make sure you chew your food thoroughly before swallowing.
Try to limit your intake of spicy foods, since they can cause irritation on the inside of the mouth.
Choose fresh fruits as snacks instead of junk food to stimulate the saliva glands.
Avoid sugary sodas and drink water instead.

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Remedies for Varicose Veins

Home Remedies for Treating Varicose Veins

According to a number of studies, about 25 percent of all women and 10 percent of men are affected by varicose veins. Varicose veins are dilated and 'puffed up' veins that are usually in the legs that can be painful and have an unpleasant appearance. But don't stop reading here, because there are a number of at-home remedies for treating varicose veins that could help you or someone you know with the condition avoid expensive and painful surgical procedures.

Varicose veins are usually genetic, so if someone in your family has had them, there is a greater chance that you will too. They are caused when the valves in the veins that push blood throughout your circulatory system weaken and become 'flappy', causing fluid to accumulate in the veins. The common signs for the development of varicose veins are tenderness around the area of an enlarged vein, swelling of the legs, a tightening or itching sensation in the legs and a feeling of heaviness in the legs.

Although varicose veins are usually benign, meaning that they do not put your health at risk, their puffed up appearance is startling or discomforting for some, and therefore many doctors recommend cosmetic surgery to remove them. Yet these surgeries can be expensive and keep you off your feet, so it's best to try out some of these simple and completely natural remedies first.

1. Keep Your Feet Up

Just like on any long flight or an extended period sitting down, the blood rushes to your legs and causes them to feel heavy. The feeling with varicose veins is similar, and those that have the condition may experience swelling if they spend the day seated or on their feet. To remedy this uncomfortable feeling, it is best to recline with your legs elevated for anywhere up to an hour. This allows the blood to flow away from the legs and ankles and back towards the heart to decrease swelling and the feeling of heaviness.

2. Ice Your Veins

Applying ice or a cold pack to your varicose veins can help minimize their appearance and reduce the swelling around the vein. This is because the application of cold restricts the bloodflow to the area of application, making the appearance of the swollen veins less apparent. It is also recommended to take a cold or lukewarm bath every so often to keep your bloodflow healthy and your veins and vessels working hard.

3. Exercise

Regularly performing cardiovascular exercise, either running, walking at a fast pace, biking or swimming, keeps your blood flowing as it should and prevents the pooling of liquids in your veins. It is recommended to perform at least 15 minutes of cardiovascular exercise every day (with approval from your doctor), and not just to stay fit. It has been shown that regular exercise can reduce the severity and appearance of varicose veins.

4. Flex Your Feet

Even if you aren't able to get in a full cardiovascular workout, doing a few leg raises or ankle circles will help keep your varicose veins in check. When you contract the muscles in your feet, the blood is forced upward out of your legs and towards the heart. By pointing and flexing your feet a few times, circling your ankles, or doing heel slips where you slide your heels back and forth can keep your circulation in check and blood out of your varicose veins.

5. Try A Compression Stocking


There are special compression socks and stockings that can be purchased at most pharmacies that will help improve circulation in your legs. As explained above, when pressure is applied to the lower legs, the blood is pushed up towards the heart and won't pool in your veins. You can get weaker compression stockings, 20mm Hg, or stronger ones at 60 mm Hg (the stronger versions usually require a prescription from a doctor). They come in a variety of colors and shapes for different parts of the leg and are usually comfortable enough (in the weak and mild versions) for everyday use.

If you or someone you know has varicose veins, you should consult your doctor to determine if you have a higher chance to experience clotting. These natural remedies will help mediate many of the effects of varicose veins, but there is no guarantee that they will completely disappear. There is no harm in trying!


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