14 December 2017
www.astrovighnesh.com
Sleep
deprivation can be the cause of many problems. A lot of us face trouble in falling asleep and this is one of the major reason for stress. This is where yoga comes in. It can help to lower stress, clam your mind and relieve the tension. There are certain poses
that can be really helpful for fighting restlessness and sleeplessness. So here are a few yoga poses that can help you get a good night’s rest.
It
is the easiest pose in yoga and is the best for beginners. This pose eases tension, strengthens the back and lets the hips open up. Do this pose before the bed time to have good night sleep.
To
perform this pose, stand with your feet six inches apart and bend your torso, grabbing the elbow of the either hand. This pose also helps in releasing tension in hips and legs and also relieves headaches.
Also
called child’s pose, it helps to calm the mind and relieve tension in the body. Do take long deep breaths while doing this pose. To perform this asana, fold your torso on top of your legs with the arms extended forward and gently rest your forehead on the
ground.
According
to the yogic masters if you practice this pose for one to two minutes every day will put you to sleep quickly. To do this pose lie down on your back lift your legs over your head and then touch the ground behind you. If you are a beginner it is advisable to
support your back with the hands.
This
is quite a simple pose performed against a wall. It's perfect to relieve the stress and relax your muscles, especially if you drive for long hours every day. Try and perform this pose for five minutes with eyes closed.
Get
your body into sleep mode with the simple dead body pose. For this pose, focus on your breathing, letting go of the day’s worries.
Astrologer Vighnesh PH: +919445548316 / +1 (425) 358-6565 (Wat'sapp)
Water is one of the most imperative substances that we need to sustain on this earth. According to experts, 7 to 8 glasses of water is essential for each and every human being. Though most of the people prefer consuming cold or normal water, researches have shown that drinking hot or warm water has some exclusive benefits in your health. It has quite a few positive impacts on your skin and hair. Let us discuss about those beneficial aspects of drinking hot water here:
Benefits
of Drinking Hot Water for Health:
Hot water is a natural body regulator. If you kick start your day by drinking a glass of pure warm water, you can easily step towards a healthy life. Have a glimpse of the health benefits that hot water could offer:
Hot water is a natural body regulator. If you kick start your day by drinking a glass of pure warm water, you can easily step towards a healthy life. Have a glimpse of the health benefits that hot water could offer:
1.
The first and foremost advantage of drinking hot water is ultimate detoxification of your body. Whether you are suffering from indigestion or trying to get rid of impurities present in your body, developing a habit of consuming hot water early in the morning
and late at night every day can help you immensely in your way. When you drink hot water, the body temperature goes up and start sweating, which can flush the toxic materials out of your internal system and cleanse it properly. For optimal results, squeeze
a lemon and add a few drops of honey to it.
2.
Scarcity of water within your body can result in acute chronic problem of constipation. As the stool gets accumulated inside your intestine, the movement of bowel becomes slower. It is always recommended that you consume a glassful of hot or warm water every
morning when your stomach is empty. It decomposes the foodstuffs and makes the movement of the particles smooth and less painful through the intestine.
3.
Hot water is particularly beneficial for digestion. Studies have revealed that drinking cold water right after meal can harden the oil present in the consumed foods. It creates a fat deposit on the inner wall of your intestine, which eventually results into
intestinal cancer. However, if you replace the glass full of cold water with one having hot water, you can avoid this problem and accelerate your digestion to a great extent.
4.
Are you dying to lose a few pounds? Hot water can help you in that. It promotes your metabolism and breaks down the adipose tissues lying under the skin, especially when taken with lemon and honey. Consequently, you will get rid of excess body weight. Hot
water for weight loss is an excellent solution.
5.
Drinking hot water is an excellent natural remedy for cold, cough and sore throat. It dissolves thick cough or phlegm and eliminates that easily from your respiratory tract so that you can get relief from sore throat. Hot water also helps in clearing the nasal
congestion.
6.
Another important benefit of hot water intake is enhanced circulation of blood. As mentioned earlier, it burns out the body fat. At the same time, it also breaks down the deposits present in the nervous system.
7.
Hot water can also aid in menstrual cramps. Girls can add some carom seeds to it and drink the concoction during their periods. The heat of the water has a calming and soothing effect on the abdominal muscles, which eventually cure the cramps and spasms.
Benefits
of Drinking Hot Water for Skin:
Hot or warm water is extremely beneficial for your skin. Instead of using lots of expensive cosmetics, you can just rely on this simple natural remedy and get a healthy glowing skin. Explore the skin benefits of drinking hot water in the following section:
Hot or warm water is extremely beneficial for your skin. Instead of using lots of expensive cosmetics, you can just rely on this simple natural remedy and get a healthy glowing skin. Explore the skin benefits of drinking hot water in the following section:
8.
First of all, you can prevent premature ageing and hold a dazzling and youthful skin for long by drinking a glass of hot water daily. It flushes out the toxins from your body and repairs the skin cells that are affected by harmful free radicals. The elasticity
of your skin increases with hot water intake. As a result, your damaged skin becomes tones, wrinkle-free and beautiful.
9.
By consuming hot water in a regular manner, you can keep the body hydrated and warm. It is really useful for dry and flaky skin. Furthermore, it is also necessary for maintaining a healthy skin as it improves blood circulation throughout your body and gives
a rosy complexion.
10.
Keep your skin free from acne, pimple and other skin disorders by drinking hot water daily. It deep cleanses your body and eliminates the root causes of those infections.
Benefits
of Drinking Hot Water for Hair:
Each of the hair strands comprises almost 25% of water. Therefore, proper intake of water is crucial to get strong and healthy tresses. Know more about how hot water can help you in this purpose:
Each of the hair strands comprises almost 25% of water. Therefore, proper intake of water is crucial to get strong and healthy tresses. Know more about how hot water can help you in this purpose:
11.
Hot or warm water works as a great source of energy for your hair cells. It promotes their regular activities and accelerates the growth of your tresses.
13.
Drinking hot water is also good for getting supple and gleaming hair. It energizes the nerve endings present in your hair roots and makes them active. This is beneficial for getting back the natural vitality of your hair and keeping it healthy.
So start your day with a glass of hot water and experience the miracle!
So start your day with a glass of hot water and experience the miracle!
13 December 2017
Astrologer Vighnesh
www.astrovighnesh.com
Proper growth of the body, intracellular metabolism and the creation of DNA are just some of the processes for which zinc is essential, so it's no wonder that a zinc deficiency can cause impaired functioning of the body's entire system. This mineral deficiency is more common in people over the age of 60 and in people whose diets are vegan or vegetarian. What these two groups have in common is the fact that they consume a diet rich in legumes and grains that do not contain enough zinc. In fact, the foods they consume have ingredients that prevent zinc from being absorbed by the body.
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Proper growth of the body, intracellular metabolism and the creation of DNA are just some of the processes for which zinc is essential, so it's no wonder that a zinc deficiency can cause impaired functioning of the body's entire system. This mineral deficiency is more common in people over the age of 60 and in people whose diets are vegan or vegetarian. What these two groups have in common is the fact that they consume a diet rich in legumes and grains that do not contain enough zinc. In fact, the foods they consume have ingredients that prevent zinc from being absorbed by the body.
So, how do you know if you have a zinc deficiency? Regular medical tests don’t always show if there is a deficiency in this mineral, but there are some signs that may indicate a lack of it in the body. The good news is that you can increase the level of zinc in your body quite easily - you just need to know which foods are rich in this mineral.
6 signs of zinc deficiency
1. Frequent infections and diseases
Zinc plays a central role in the proper functioning of the immune system and prevention of infections. When you don't consume enough zinc, your immune system may function poorly and won’t be able to ward off viral and bacterial infections. Also, if you feel that you’ve been in a lot of pain recently, you may not be consuming enough zinc.
2. Abnormal hair loss
It’s natural to lose a few hairs while brushing it, but if you notice that the amount of hair left behind on your brush has increased significantly, it could be due to a lack of zinc. It's worth noting that only a significant zinc deficiency can cause huge hair loss and breakage, but you should keep an eye on the problem nevertheless.
3. Chronic diseases
Neurological disorders, autoimmune diseases, and diabetes are just some of the diseases researchers have found to be related to a zinc deficiency. This deficiency causes increased oxidation processes in the body, leading to inflammation, cell death, and an increased risk of chronic disease. A balanced diet that includes foods with high concentrations of zinc can delay the formation of chronic diseases.
4. Decline in hearing
Researchers have found that people with hearing loss might also have a zinc deficiency. The researchers believe that this is due to inflammation and decreased pressure in the inner ear as a result of zinc deficiency. If you feel that your hearing is not what it used to be, you body may be lacking zinc.
5. Decrease in growth rate
Children with a zinc deficiency may experience a decrease in growth rate. Due to the role of zinc in the normal development of cells and body growth, a lack of it causes problems with physical growth, meaning that children who do not consume enough of this essential mineral are shorter than average for their age. If you notice a low growth rate in your children, incorporate zinc-rich foods in their diet. If there is no change in their growth rate, it's recommended that you take them to get their zinc levels tested.
6. The taste of the food has changed
Other senses besides the sense of hearing that may be damaged due to zinc deficiency are sense of taste and sense of smell. If you feel that foods have a different taste suddenly, this may be indicative of a zinc deficiency. This is especially true for people over the age of 60, as zinc deficiency is more common in this age group, and other factors, such as increased drug use, may exacerbate the ability to taste and smell.
So how can you consume more zinc?
The good news is that zinc deficiency can be easily corrected by adding foods rich in this mineral to your daily diet. It's important to eat these foods every day since the body doesn’t store zinc and only daily consumption will result in constant adequate zinc levels in the body. Women should consume about 8 mg of zinc a day, men about 11 mg daily, and people with different diseases or significant zinc deficiency will need larger amounts depending on their health.
People who are vegan or vegetarian should sometimes consume twice as much as the recommended daily amount, as their bodies absorb zinc less efficiently and some vegetables can even interfere with zinc absorption in the body. If you feel that you’ve been sicker lately or have some of the symptoms mentioned above, you should prepare zinc-rich dishes so that you can enjoy healthier hair, get sick less, and getting back the taste for life, literally. However, be careful not to consume too much zinc, as in excess it can cause headaches, nausea, and anemia.
1. Beef
Beef is full of flavor and nutritional benefits, which include, apart from a high zinc content (7 mg per serving), large amounts of protein and vitamin B12. Despite these benefits, it's recommended not to overeat meat because it also contains large amounts of fat. It's best to eat beef once or twice a week and to incorporate other zinc-rich foods into your diet the rest of the week.
2. Toasted wheat germ
A dose of toasted wheat germ will provide you with 16.7 mg of zinc and enrich your daily diet. You can eat wheat germ in its natural form, without toasting, and enjoy its nutritional benefits, which include aiding in digestion and delaying the narrowing of central blood vessels in the body.
3. Pumpkin seeds
4. Red beans
Red beans are low in calories but rich in zinc, about 2.79 mg per serving, and can be eaten when cooked and seasoned as a standalone meal or as a side to a variety of foods.
5. Mushrooms
Mushrooms are low in calories, contain 7.66 mg of zinc, and many vitamins and minerals. In addition, its high antioxidant content is similar to that of carrots or tomatoes, and selenium chlorine, which is a mineral not usually found in plant sources, can also be obtained from their eating them.
6. Egg yolks
For those who’ve given up this part of the egg, you should put it back on the menu. Egg whites are not as rich in zinc as yolks, so you should eat the egg in its entirety if you want to increase your intake of this essential mineral. A serving of egg contains 4.93 g of zinc in addition to vitamins A, E, D and K.
7. Cocoa and chocolate
Cocoa and chocolate products will delight anyone who has a sweet tooth, and if you eat them moderately they will do wonders for your body. A serving of chocolate (dark chocolate is preferred) contains 9.6 mg of zinc so you can refill your zinc levels with a smile.