20 Handy Tips for Using Lemons

The lemon is a citrus with a great aroma, that blends wonderfully with food and drink, but also has many other uses, thanks to its antibacterial effect. The lemon is rich in vitamin C. It is considered a strong anti-oxidant and contains 5% acid, which makes him a very useful tool.  So we know it's useful, but do we know how to utilize this potential? For that reason, we have collected 20 of the best things to do with a lemon, besides cooking with it! 1. Ant Repellant - Pour some lemon juice around any infested areas to keep them at bay!   2. Air freshener - An equal amount of water and lemon juice, placed in an air freshener, will supply your house with a nice fresh scent. 3. A clean tub - An equal amount of water and lemon juice can also be a very effective cleaning supply against mildew and fungus accumulating on the sides of your tub and/or shower. 4. Disinfectant - A small amount of lemon juice can be a great companion to vinegar as a cleaning supply and can help neutralize the strong smell of the vinegar. It will also greats fortify the disinfection. 5. Microwave - Heat up a bowl of water and lemon wedges in the microwave for 30-60 seconds. Next, clean the microwave. Those previously hard to remove stains will now be easily removed and the 'food smell' will be neutralized. 6. Refrigerator - Storing half a lemon in the fridge will help prevent unpleasant odors.  7. Cleaning Chrome / Brass / Copper - Mix lemon juice with drinking soda and dip a clean hand towel in it. Wipe down the surfaces thoroughly and then rinse well and wipe down with dry paper to get them to look like new! 8. Bathroom - Mix 1/2 a cup of borax powder with a glass of lemon to clean the toilet perfectly and leave it smelling clean and fresh. 9. Faucets and sinks - Use half a lemon to remove limescale build up on your sinks and faucets. Rinse well and redo as required. 10. To make your laundry whiter, add a 1/2 cup of lemon juice for the washing duration of the machine and hang up the clothes to dry. A teaspoon of lemon juice in the machine during the wash cycle will give your fabric a fresher smell. 11. Dishes - To remove fat substances on tools, add a teaspoon of lemon juice to the dish soap. 12. Drainage - A mixture of hot lemon juice and drinking soda can improve your drainage and help unclog it. 13. Trash can - If you throw a few lemon peels in the trash, it will help to neutralize the bad odors coming from the rest of the food stuffs. 14. Cutting Board - Rub half a lemon on a wooden cutting board, leave it like that for the night and wash it the next day. The lemon juice will help kill bacteria accumulating on the board, and will, of course, neutralize any bad odors. 15. Glass and Mirrors - 4 table spoons of lemon juice mixed with 2 liters of water will make for an effective mixture to clean windows, mirrors and glass surfaces. 16. Furniture - 2 parts of olive or cooking oil, add one part of lemon juice to make a wonderful solution for polishing furniture. 17. Hair brightening - To brighten your hair, pour some lemon juice on it and sit for an hour in the sun. 18. Hair softening - Lemon juice mixed with a glass of warm water can be used as a great hair mask. Soak your hair in the liquid for a few minutes and then rinse thoroughly. If you have a sensitive scalp, however, this may not be the solution for you. 19. Cuts, stings, and skin irritation - dribble a small amount of lemon juice on small cuts, and although it will probably sting a bit, it should help stop the bleeding and disinfect the wound. In addition, applying lemon juice to stings should alleviate the feeling of discomfort and itchiness.  20. Removing bad smell from hands - If you were handling something odorous like fish or onions, washing your hands in lemon juice is a great way to get rid of those odors without drying or damaging your skin.  Astrologer Vighnesh India: +91 9445548316 / 9382633377 USA: +1 (425) 358-6565 / +1 (716) 777-3857  Wat'sapp.. Consultation by web appointment onlly. http://www.astrovighnesh.com#Astrologer in US : #Astrologer in USA : #Astrologer in India : #Astrologer in Chennai : # Best Astrologer  in #Pancha Pakshi Astrology : #Astrologer in Malaysia : #Astrologer in Sri Lanka : #Astrologer in Dubai : #Astrologer in UAE

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How to Increase Sperm Count Naturally!

A low sperm count is something that troubles many men nowadays. Stressful lifestyles, nutritional deficiencies, and chemical poisoning via pollutants in the environment and toxins in our food, are to blame.

Much can be done to improve low sperm counts. However, if the cause is radiation and chemical poisoning that has damaged your genes before birth, then not a lot can be done. For example, in Vietnam, since the war, many men have found that they have fertility issues as their parents had been exposed to 245T or Agent Orange,

However, if you were born healthy and your low sperm count is simply due to a stressful lifestyle, then you have a good chance of being able to restore your health and improve your sperm count. Here’s how!

Exercise Regularly

Exercising not only improves your confidence and physical performance, but it may also raise your testosterone levels. Studies have shown that men who exercise regularly have higher testosterone levels and better semen quality than those who are inactive.

However, you should avoid too much exercise as this might have the opposite effect and potentially reduce testosterone levels. So, if you rarely exercise, but want to improve your fertility, becoming more active should be one of your top priorities.

Relax and Minimize Stress

Stress might reduce your sexual satisfaction and decrease your fertility. Researchers believe that the hormone cortisol may be partly to blame here. The reason for this is because prolonged stress raises levels of cortisol, which has strong negative effects on testosterone. When your cortisol levels go up, your testosterone levels go down.

While severe, unexplained anxiety is usually treated with medication, milder forms of stress can be alleviated by using a number of relaxation techniques. Stress management can be as simple as taking a walk in the countryside, meditating, exercising, or spending time with close friends.

Get Enough Vitamin C

Oxidative stress occurs when levels of reactive oxygen species (ROS) reach harmful levels in the body. This happens when the body’s own oxidative defences are overwhelmed because of disease, old age, environmental pollutants, or an unhealthy lifestyle.

ROS are constantly being produced in the body, but their levels are kept in check in healthy people. High levels of ROS may promote tissue inflammation and injury, increasing the risk of chronic disease. There is also some evidence that oxidative stress and high levels of ROS can lead to infertility in men.

Adequate intake of antioxidants, such as vitamin C, can help to counteract some of these harmful effects. There is also some evidence that vitamin C supplements can improve semen quality.

A study of infertile men showed that taking 1,000-mg vitamin C supplements twice a day for up to two months increased sperm motility by 92% and sperm count by more than 100%. It also reduced the proportion of deformed cells by 55%.

To increase your vitamin C intake, you should make sure you eat bell peppers, kale, pineapples, broccoli, oranges, Brussels Sprouts, mango, and kiwi.

Get Enough Zinc

Zinc is an essential mineral that is found in high amounts in animal foods such as meat, eggs, fish, and shellfish. In fact, adequate zinc intake appears to be one of the cornerstones of male fertility.

Studies have shown that low zinc status or deficiency is associated with low testosterone levels, poor quality sperm, and an increased risk of male infertility. Also, it has been found that taking zinc supplements increases testosterone levels and sperm count in those who are low in zinc.

Reduce Exposure to Toxins

Poor quality sperm is believed to be caused by exposure to xenoestrogens – endocrine disruptors, a category of toxic chemicals that make hormones less effective. You might not be able to totally avoid these, but you can certainly minimize the impact that they can have on your health.

Some of the common sources of endocrine disruptors are herbicides, pesticides, plastics, chlorinated water, industrial pollutants, canned foods, synthetic medicine, commercial deodorants, dairy products, and soy milk.

You should also avoid foods that are high in sugar at all costs. Sugar is toxic and its consumption depletes many nutrients in your body. It can also cause a hormonal imbalance and suppress your immune system.

You need to eat foods that are high in antioxidants as these will neutralize toxins and free radicals that find their way into your body. The best sources of antioxidants are colorful, organic fruits and vegetables – eat them raw or juice them!

Herbal Remedies

The herbs found below may be effective for healing male infertility. They help to increase blood flow to the sexual organs and strengthen libido with no side effects. When taking these, you might also find that they help to improve erections and sexual desire.

You’ll need to take these aphrodisiac herbs for at least three months before you experience their benefits. Don’t take them within three hours of taking medication.

• Ashwagandha: This root extract can drastically increase sperm count, semen volume, and sperm motility. It also helps to improve overall health, increases vitality and calms the nerves. Mix ½ a teaspoon of ashwagandha powder to a glass of carrot juice and drink it twice a day. 
• Maca root: The black variety of maca root is helpful for improving sperm production and motility. Start with ½ a teaspoon a day and gradually increase up to 1-3 teaspoons a day. Divide the portion into two doses daily. You can add it to a glass of water, juice, or a smoothie. 
• Korean ginseng: Helps to increase testosterone levels, sperm count, and motility. Take 1-3 capsules of Korean ginseng daily for at least three months. 
• Garlic: Is a natural aphrodisiac that increases sperm production and improves blood circulation to the sexual organs. Simply eat 2-3 cloves of crushed garlic a day, swallowing it with a glass of water. 

Other Helpful Tips

Lose excess weight: Obesity is associated with fertility. If you are infertile and obese, weight loss should be one of your main goals!

Limit your alcohol intake: Avoid heavy alcohol consumption as this might reduce your testosterone levels and impair semen quality.

Get enough sleep: Getting enough sleep is vital when it comes to maintaining your health. Restricted or excessive sleep has been linked to poor semen quality.

Avoid eating too much soy: Soy is rich in isoflavones, which are associated with lower semen quality.

Snack on walnuts: Eating a lot of anti-oxidant rich foods, such as walnuts, seem to help fertility issues.

Astrologer Vighnesh India: +91 9445548316 / 9382633377
USA: +1 (425) 358-6565 / +1 (716) 777-3857  Wat'sapp..
Consultation by web appointment onlly.
http://www.astrovighnesh.com#Astrologer in US : #Astrologer in USA : #Astrologer in India : #Astrologer in Chennai : # Best Astrologer  in #Pancha Pakshi Astrology : #Astrologer in Malaysia : #Astrologer in Sri Lanka : #Astrologer in Dubai : #Astrologer in UAE

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6 Pressure Points to Reduce Sinuses!

Did you know that there is a small point on the body, the massage of which unlocks hidden benefits such as improving concentration, getting rid of tension and headaches, relaxing your tired eyes, improving your intuition and unblocking your sinuses? We at Baba-Mail will show you this incredible massage, along with 5 others that will transform your health.

All of these massages will have a positive effect on reducing the clogging of your sinuses, which are the air pockets located within the bones that surround your nose. 

1. Between your eyes

 

Location: Between the eyebrows, higher than the nose bridge, where your eyebrow ridges meet. And this is where you will be focusing.

Directions: Simply press or tap on this amazing pressure point for about one minute..

Results: This will have your mucus secreting as it should be, meaning your sinuses won't dry up and get inflamed. It will relieve pressure from your frontal sinuses. This massage can keep colds and rhinitis at bay too. Taping a little bead of plastic or glass on this point will even help you nod off at night if you have trouble doing so. Other results you could see are improved concentration and even intuition. This point helps activate a region of your brain that reduces nervous tension.. It can even help with the regeneration of the skin around your eyes and mouth. 

2. The sides of your nostrils

 

Location: Right to the side of your nostrils.

Directions: Press both sides at the same time with two fingers positioned 90 degrees in relation to the face.

Results: This will relieve cheek pain and will also better drain your sinuses. This massage relieves pressure from your jaw or maxillary sinuses, increasingly circulation flow there. This point is also a key area in helping stave off respiratory illnesses.

3. Your nose bridge

 

Location: At the top of your nose where it joins the eyebrow ridge.

Directions: Press inwards and upwards simultaneously. It is possible to hold this pressure for up to 5 minutes. But first you should experiment with briefer periods.

Results: Many of us instinctively put pressure on this point when we have a headache, that is because this point helps relieve pressure behind your eyes. By doing so it can also wake your eyes up.

4. Beneath your cheeks

 

Location: The base of your cheekbone.

Directions: Trace with your finger along your cheek bone until you find the spot which feels tender as you press inside against the cheek.

Results: This pressure point effects a release of pressure from all of your sinuses and eustachian tubes. If you feel pressure or pain in the maxillary sinuses, cheeks or mouth (e.g. toothache) this will be a great remedy.

5. At the philtrum

 

Location: Right under your nose above the small groove on your upper lip. 

Directions: Against your nose's base push inwards and upwards.

Results: If you push here for a long enough time you can stop your sneezes and even allergic reactions from occurring, should you feel them about to erupt. Even after a couple of seconds your sinuses will begin draining down your throat, if you are a bit clogged up.

6. Your eyebrows

 

Location: This is an area, rather than a point, which follows your eyebrow's ridge.

Directions: Using your thumbs press upwards and gradually move out.

Results: If you feel pressure behind your eyes, this shiatsu massage will relieve it.

Astrologer Vighnesh India: +91 9445548316 / 9382633377
USA: +1 (425) 358-6565 / +1 (716) 777-3857  Wat'sapp..
Consultation by web appointment onlly.
http://www.astrovighnesh.com#Astrologer in US : #Astrologer in USA : #Astrologer in India : #Astrologer in Chennai : # Best Astrologer  in #Pancha Pakshi Astrology : #Astrologer in Malaysia : #Astrologer in Sri Lanka : #Astrologer in Dubai : #Astrologer in UAE

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