12 Ways to Rid Your Body of Toxins!

While you may think that you're healthy, you may not feel vibrant. You probably also struggle to find the energy to get through the day. You feel irritable, your stomach isn't right and you are suffering from headaches. While these types of ailments affect many of us in our daily life, they are usually not serious enough to warrant a trip to the doctor. A major cause of these ailments simply come down to be surrounded by too many toxins. Thankfully, there is a solution to this issue. Here are 12 ways to rid your body of toxins:

 

1. Red Wine

While this may sound counterproductive, if you drink good quality red wine in moderation, it can improve your digestion, your blood flow, lower your cholesterol and make your heart healthier. 

2. Activated Charcoal

As activated charcoal doesn't contain any oxygen, it can remove a lot of metals, toxins, and poisons from the blood. Best to take it before you eat or drink. It can also be used to whiten your teeth.

3. Drink Water

Drinking water helps organs function better and also flushes toxins from the body. It can prevent illnesses and a number of health problems. It can also make the skin look better and even give you more energy. 

4. Avoid refined sugars

Refined sugars cause too much glucose to build up in the body. So, instead, switch to healthier ones, like brown sugar, maple syrup and other natural sweeteners. In case you're wondering how your body has too much sugar, a clear indication is that you will crave sweets. 

5. Eat organic

Fruits and vegetables are sprayed with pesticides and other chemicals to keep bugs and pests from eating them. Washing them doesn't always remove them and may cause serious health problems. A better option would be to opt for organic produce. 

6. Avoid toxins

Many cleaning products contain chemicals. When you spray them in the air or on surfaces you breathe them in which can cause lung problems and allergies as well as sinus infections. Best opt for cleaning products that use natural ingredients and that are nontoxic. 

7. Drink green tea

While coffee may be your go to in the morning, coffee contains ingredients that can cause high cholesterol. To avoid this, switch to herbal or green tea, a healthier option.

8. Fast

While fasting for a long period of time, or too often may not be healthy, doing it from time to time can help cleanse the body, making it healthier. Fasting removes refined sugars and other toxins from your body. Your blood flows better and your organs function better too. 

9. Visit the sauna

At the sauna you sweat, which removes the body of toxins as well as other things you have built up inside. So make it a point to go to the spa regularly or exercise to sweat even more. Just be sure to replace the liquid you have lost by drinking plenty of water. 

10. Take probiotics

If your digestive tract is not functioning properly, your body will be unable to cleanse itself. Try using probiotics to help break down waste and get your digestive tract working properly. Probiotics can come in pill form, or you may eat foods which contain them naturally. 

11. Detox

Detoxing, as the name implies, helps flux bad toxins out of the body. You can take a detox shake, pill or focus on a diet that promotes detoxification. 

12. Sleep

Sleeping is important as it gives the body a chance to rest and can help build up your immune system and also affect how your body digests food. Be sure to get a good night's sleep every night and you will feel better mentally and physically.

Astrologer Vighnesh India: +91 9445548316 / 9382633377 USA: +1 (425) 358-6565 / +1 (716) 777-3857  Wat'sapp..Consultation by web appointment www.astrovighnesh.com

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This is What Happens If You Gain 10 Pounds!

Food not tasting as good as it used to anymore? Feeling less confident in yourself? It’s not just your imagination. Gaining just 10 pounds can have this effect on you. Below are 10 bizarre things that occur when you gain 10 pounds.

1. Food Tastes Blander

 

Think that you’re overweight because you enjoy the taste of food too much? This might not be true – in fact, it appears to be the complete opposite. Gaining weight reduces your taste receptors by 25 %. This might lead people to overeat as they try to get the same sensation and flavors from food that they did when they were thinner. Foodies take note: Food really does taste better when you’re at a normal weight!

2. Leaving the House Suddenly Feels Terrifying

Feeling anxious? Well, according to a study, it turns out that managing your weight may really help you manage your anxiety levels. Researchers found that women with significant belly fat were far more ly to suffer from anxiety than their slimmer-waisted peers.

3. Migraines Start Appearing Clockwork

Never suffered from migraines before, but are now? It could be because of your weight gain. Over two decades of research has shown that going from a normal weight to overweight significantly increases your risk of getting splitting headaches, and those who are obese are more ly to suffer from chronic migraines, according to the American Migraine Foundation.

4. Serious Stomach Pain Sidelines You

Have you suddenly started to feel sharp, stabbing pains in your back or upper abdomen? It could be gallstones, and gaining weight significantly increases your risk of getting this painful condition. The real kicker is that if you do end up getting your gallbladder removed you might have a difficult time eating high-fat foods for the rest of your life.

5. Kids Don’t Seem to be on the Cards

One of the most heart-breaking consequences of weight gain is an increased risk of fertility, in both men and women, according to a Harvard study. Having extra fat can seriously mess with your hormones and cause metabolic disorders – including polycystic ovarian syndrome in women – that can make it much harder to conceive.

6. Your Leg Muscles Are Sore and You Didn’t Hit the Gym

Unexplained muscle soreness, weakness, and fatigue are a sure sign of a vitamin D deficiency. What does a vitamin have to do with your weight exactly? Overweight people are much more ly to be deficient in the important nutrient because it gets diluted in the extra fatty tissue.

7. Your Spouse Asks for Separate Bedrooms

Does your partner gear up for bed with earplugs? If so, this is a good sign that your snoring is out of control. One cause of loud, persistent snoring is sleep apnea, a condition that causes you to stop breathing during the night, and can be brought on or worsened by weight gain. The good news? Chronic snorers who went on a healthy eating plan saw improvements in their sleep within eight weeks.

8. Painful Burps after Dinner Are the Norm

Heartburn is the worst. The fiery chest and throat pain can take the fun out of a tasty meal. If you have suddenly started having more or worse flare-ups, it might be time to check the scale. Gaining weight puts you at a much higher risk of heartburn.

9. Peeing Three Times a Night Feels Normal

Midnight trips to the toilet are a punchline for many jokes about aging, but if you’re consistently having to pee during the night, it’s no laughing matter as it could be an early warning sign of chronic kidney disease and failure. So, what does your weight have to do with your kidneys? A lot: Obese people are seven times more ly to get kidney disease and even people who are mildly overweight are 90% more ly to develop end-stage renal failure.

10. Online shopping or Gambling Are Eating Up Your Savings

Wondering why you’re suddenly struggling with your self-control? The scale might have the answers. A 10% weight gain is more than enough to change your personality in significant ways, according to a study carried out by the Association for Psychological Science. Those who gained weight scored a lot higher on impulsivity and were much less ly to resist temptations of all kinds.

Astrologer Vighnesh India: +91 9445548316 / 9382633377 USA: +1 (425) 358-6565 / +1 (716) 777-3857  Wat'sapp..Consultation by web appointment www.astrovighnesh.com

Astrologer in US : #Astrologer in USA : #Astrologer in India : #Astrologer in Chennai : # Best Astrologer  in :#Pancha Pakshi Astrology : #Astrologer in Malaysia : #Astrologer in Sri Lanka : #Astrologer in Dubai : #Astrologer in UAE

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8 Diabetic Diet Myths Dispelled

Astrologer Vighnesh India: +91 9445548316 / 9382633377 USA: +1 (425) 358-6565 / +1 (716) 777-3857  Wat'sapp..Consultation by web appointment www.astrovighnesh.com Astrologer in US : #Astrologer in USA : #Astrologer in India : #Astrologer in Chennai : # Best Astrologer  in :#Pancha Pakshi Astrology : #Astrologer in Malaysia : #Astrologer in Sri Lanka : #Astrologer in Dubai : #Astrologer in UAE Diabetes is fast becoming one of the most common illnesses in the world. As such, there is a treasure trove of rumors and misinformation regarding this disease. It's extremely important to separate fact from fiction, and that is why we've brought you 8 of the most common myths about this disease that we are going to bust right now.   Myth 1: Eating too much sugar causes diabetes It is widely thought that eating too much sugar causes diabetes. What does cause diabetes is an insulin malfunction . This means your body struggles to turn the food you eat into energy. Usually food gets broken down into glucose, a sugar that powers cells. The pancreas produces insulin, a hormone which helps cells use glucose for energy.. There are 3 common forms of diabetes and none of them are caused by sugar intake. Type 1 diabetes usually starts in childhood or young adulthood and is when the pancreas can’t produce insulin. These people need to take insulin to help move the sugar into the cells and prevent it from amassing in the blood.  Type 2 diabetes can affect any person, of any age and is when the pancreas doesn’t produce sufficient insulin or the insulin stops working, and sometimes both scenarios. Being overweight can make this form of diabetes more. Another common type is Gestational diabetes, a temporary form of diabetes that occurs in pregnancy due to hormone changes that cause insulin not to work properly. Myth 2: You won’t be able to eat your favorite foods anymore The idea that you are limited to uninteresting food when you are diabetic is widespread and misleading. You don’t have to give up foods you love; you just might need to think of how you eat them differently. You will need to change the way you prepare these foods, and might need to change the foods that you eat alongside them, and possibly reducing the portions.

Myth 3: You’ll have to prepare separate diabetic meals You might be thinking that you won’t be able to eat what the rest of the family is eating, and extra preparation would be required. This isn’t necessarily true. A diabetic diet is a healthy diet, nutritious for the whole family and doesn’t require separate preparation. The person with diabetes just needs to pay more attention to the amount of calories she or he eats and monitor the types of carbohydrates, fats, and proteins in their diet.

Alternative sugars Stevia This is a plant extract that tastes much sweeter than sugar and has no calories. It has the added benefit of lowering blood sugar and blood pressure. Stevia has a distinct taste and it can take a while to adjust. Erythritol This sugar alcohol is low in calories and doesn’t affect your blood sugar levels. It is safe to eat however eating too much can cause digestion issues. Xylitol Another sugar alcohol that doesn’t raise blood sugar or insulin levels. Similar to Erythritol, Xylitol causes digestive issues if eaten in large quantities. This sugar alcohol is also been shown to have dental benefits and improve bone density. It’s highly toxic to dogs.

Myth 4: Carbohydrates are bad for diabetics Carbohydrates, commonly shortened to carbs, are the foundation of any healthy diet and are not bad for diabetes. Why they are important to monitor is because they have the greatest effect on blood sugar levels.. It’s best to discuss which ones you eat with a dietician so that you select nutrient rich ones.

Myth 5: You can replace carbohydrates with protein Carbohydrates ability to affect blood sugar levels quickly might tempt people with diabetes to lower their intake of carbs and compensate with more protein. This is fine in principle, but in practice many proteins, such as meat, are dense in saturated fats. Consuming too much fat can increase the risk for heart disease.

Myth 6: You can take medicine and eat what you It would be great if taking a pill would allow you to go about eating what you usually do but adjusting your medication makes it less effective as medicine works best taken consistently, as instructed by your physician. For those who take insulin, it’s often the case that you learn to adjust the amount of insulin to match the amount of food you eat, but this doesn’t give you permission to eat as much as you want. You still have to stick to a diabetic diet to stabilize your blood sugar levels.

Myth 7: You have to eat diet foods A lot of ‘diet’ foods are smart marketing. They are often more expensive and no healthier than regular foods. It’s important to read the ingredients and consider the number of calories before deciding if it’s suitable for your diabetic diet. As always when in doubt about what food is beneficial its best to consult with a nutritionist or dietician.

Myth 8: No more dessert Similar to myth #2 you need to rethink how you look at desserts. There are plenty sweet options available for eating at the end of a meal. You can use artificial sweeteners, alternative sugars or try expanding your food horizons to include fruit, and yogurts. You can even make your recipes more nutritious by including whole grains, and vegetable oil when preparing desserts. For many recipes you can skip or reduce the sugar without changing the consistency or sacrificing the taste. Another option is to practice portion control. Consider splitting dessert or opting for a single ice cream scoop.

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Tips to Keep Your Uric Acid Levels Constant!

High levels of uric acid in the bloodstream, also known as hyperuricemia, can come about as a result of either an increase in the production of uric acid in the body or a decreased excretion of it through the kidneys. This can lead to problems such as gouty arthritis (uric acid crystal deposits in joints, typically the big toe), kidney stones, and renal failure. Furthermore, recent studies have also been associated high blood uric acid levels with cardiovascular disease and hypertension.

Factors that can help contribute to high uric acid levels include a diet high in purines, excess alcohol consumption, obesity, renal insufficiency, genetics, underactive thyroid, and diabetes. Certain cancers, chemotherapy, and other medications, such as diuretics, may also help contribute to it.
There are some tips and natural remedies that will help reduce and control your uric acid levels, and 8 of these can be found below.

1. Apple Cider Vinegar
As a natural cleanser and detoxify, apple cider vinegar can help remove uric acid from the body. This vinegar contains malic acid that helps to break down and eliminate uric acid. Furthermore, it helps to restore the alkaline acid balance in the body and provides anti-inflammatory and antioxidant benefits.
1. Add a teaspoon of raw, organic, unpasteurized apple cider vinegar to a glass of water.
2. Drink this solution 2-3 times per day.
You can slowly increase the amount of apple cider vinegar to two tablespoons per glass of water and continue this until your uric acid levels have decreased.

2. Lemon Juice
Though you might think that lemon juice will make the body more acidic, in actuality, it has the opposite effect and helps to neutralize uric acid. Furthermore, its vitamin C content also helps to decrease uric acid levels.
• Squeeze the juice of a lemon into a glass of warm water, and drink it in the morning on an empty stomach. Continue to do this for a few weeks.
• You can also take vitamin C supplements, but consult your doctor first so that they can give you the proper dosage.

3. Cherries
Cherries and other dark berries contain chemicals that help to reduce uric acid levels. Furthermore, purple and blue-colored berries contain flavonoids (known as antho cyanins) that help lower uric acid and reduce inflammation and stiffness.
• Eat half a cup of cherries each day for a few weeks.
• Add blueberries, strawberries, tomatoes, bell peppers, and other vitamin C and antioxidant-rich fruits and vegetables to your diet.

4. Baking Soda
Baking soda is very efficient at lowering uric acid levels and reducing gout pain. It helps to maintain the natural alkaline balance in the body, and makes uric acid more soluble and easier to flush out of the kidneys.
1. Mix half a teaspoon of baking soda in a glass of water.
2. Drink up to four glasses of this a day for two weeks. You can drink it every 2-4 hours.
Note:  Don’t take this remedy on a regular basis. Furthermore, do not take at all if you suffer from high blood pressure. People over the age of 60 should not drink more than 3 glasses of this baking soda solution per day.

5. Water
Drinking a lot of water helps to optimize uric acid filtering. It helps to dilute the uric acid and stimulates the kidneys to eliminate excess amounts through urine. Furthermore, drinking enough water can reduce the risk of recurrent gout attacks.
• Drink at least 8-10 glasses of water each day.
• Include more water-rich fruits and vegetables in your diet.

6. High-fiber Foods and Starchy Carbohydrates
Foods that are high in dietary fiber help lower uric acid levels by absorbing it, and then eliminating it from the body. Starchy carbohydrates are also safe to eat as they contain only small amounts of purine.
• Whole grains, pears, apples, oranges, and strawberries are some good examples of high-fiber foods that you should incorporate into your diet.
• Starchy carbohydrates are foods such as rice, whole grain pasta, potato, bananas, oats, and quinoa.

7.. Dairy Products
Low-fat milk and other dairy products have been associated with lower plasma urate concentrations and a reduced risk of gout. Skimmed milk, for example, contains orotic acid that decreases the re-absorption of uric acid, and promotes its removal from the body through the kidneys.
• Drink 1-5 cups of skimmed milk a day.
• Include low-fat yogurt and other dairy products in your diet..

8. Wheat grass Juice
Wheat grass helps to restore alkalinity in the blood. Furthermore, it’s rich in vitamin C, chlorophyll, and phyto chemicals that help to promote detoxification. It’s also a very good source of protein and amino acids as alternative to eating animal protein.
• Each day, mix two tablespoons of wheat grass juice with a squeeze of lemon juice until your uric acid levels come down..
Astrologer Vighnesh India: +91 9445548316 / 9382633377 USA: +1 (425) 358-6565 / +1 (716) 777-3857  Wat'sapp..Consultation by web appointment www.astrovighnesh.com

Astrologer in US : #Astrologer in USA : #Astrologer in India : #Astrologer in Chennai : # Best Astrologer  in :#Pancha Pakshi Astrology : #Astrologer in Malaysia : #Astrologer in Sri Lanka : #Astrologer in Dubai : #Astrologer in UAE

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8 Pressure Points For Self Defense!

While most of us would to believe that we're going to experience a serene and peaceful existence, there are plenty of bad people in the world who can end using violence against us to get what they want. While it's horrible to think about, it's better to be safe than sorry, which is why we've gathered a list of pressure points that can be used to help you escape from any potential aggressors.

1. Jaw

Hitting the jaw with the back of your hand with enough force can cause an attacker to lose consciousness for a while. This is because such an impact will turn the head so sharply that it will end up shaking the brain.

2. Sciatic Nerve

 

The sciatic nerve can be found on the midline of the inner thigh between the knee and the groin. Hitting this pressure point with enough force will cause dizziness, shock, a great deal of pain, and even possible temporary immobility of the foot.

3. Biceps

 

A blow to the biceps can inflict temporary paralysis of the arm, as well as extreme pain. Often, there is also an involuntary relaxation of the fingers, which may result in the attacker losing their grip.

4. Groin

 

The groin is an area that's full of sensitive nerves, and slightly above it, you will also find the bladder and genitals. A weak blow to this sensitive area will often result in a very severe reaction from the person on the receiving end. A heavy blow can actually even cause shock and rupture the bladder.

5. Brachial Plexus

 

Blows to the brachial plexus will cause a great deal of pain as well as a numb sensation in the hand. If the impact is hard enough, you could actually end up breaking the collarbone, causing a rupture of the nerves of the brachial plexus.

6. Tibialis Anterior Muscle

 

A heavy blow to this region may end up breaking it, leading to pain that may immobilize and nauseate anyone on the receiving end. If the fracture is very grievous, then blood vessels may become torn.

7. Hands

 

Human hands are brimming with sensitive nerve endings that you can use against your opponent. That's why pressing against the area between a person's fingers will cause them to loosen their grip and lose their composure.

8. Eyes

 

Only ever use this one as a final resort, since a strong press to both eyes or a hard blow against at least one of them can cause a person to permanently go blind. However,  a light press to the eyes will be enough to make an attacker temporarily lose his sight, giving you ample time to get to safety.

Astrologer Vighnesh India: +91 9445548316 / 9382633377 USA: +1 (425) 358-6565 / +1 (716) 777-3857  Wat'sapp..Consultation by web appointment www.astrovighnesh.com

Astrologer in US : #Astrologer in USA : #Astrologer in India : #Astrologer in Chennai : # Best Astrologer  in #Pancha Pakshi Astrology : #Astrologer in Malaysia : #Astrologer in Sri Lanka : #Astrologer in Dubai : #Astrologer in UAE

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