• How to Increase Sperm Count Naturally! Astrologer Vighnesh India: +91 9445407778 USA: +1 (425) 358-6565 / +1 (716) 777-3857  Wat'sapp.. Consultation by web appointment www.astrovighnesh.com  Astrologer in US : #Astrologer in USA : #Astrologer in India : #Astrologer in Chennai : # Best Astrologer  in :#Pancha Pakshi Astrology : #Astrologer in Malaysia : #Astrologer in Sri Lanka : #Astrologer in Dubai and UAE A low sperm count is something that troubles many men nowadays. Stressful lifestyles, nutritional deficiencies, and chemical poisoning via pollutants in the environment and toxins in our food, are to blame. Much can be done to improve low sperm counts. However, if the cause is radiation and chemical poisoning that has damaged your genes before birth, then not a lot can be done. For example, in Vietnam, since the war, many men have found that they have fertility issues as their parents had been exposed to 245T or Agent Orange, However, if you were born healthy and your low sperm count is simply due to a stressful lifestyle, then you have a good chance of being able to restore your health and improve your sperm count. Here’s how! Exercise Regularly  Exercising not only improves your confidence and physical performance, but it may also raise your testosterone levels. Studies have shown that men who exercise regularly have higher testosterone levels and better semen quality than those who are inactive. However, you should avoid too much exercise as this might have the opposite effect and potentially reduce testosterone levels. So, if you rarely exercise, but want to improve your fertility, becoming more active should be one of your top priorities. Relax and Minimize Stress Stress might reduce your sexual satisfaction and decrease your fertility. Researchers believe that the hormone cortisol may be partly to blame here. The reason for this is because prolonged stress raises levels of cortisol, which has strong negative effects on testosterone. When your cortisol levels go up, your testosterone levels go down. While severe, unexplained anxiety is usually treated with medication, milder forms of stress can be alleviated by using a number of relaxation techniques. Stress management can be as simple as taking a walk in the countryside, meditating, exercising, or spending time with close friends. Get Enough Vitamin C  Oxidative stress occurs when levels of reactive oxygen species (ROS) reach harmful levels in the body. This happens when the body’s own oxidative defences are overwhelmed because of disease, old age, environmental pollutants, or an unhealthy lifestyle. ROS are constantly being produced in the body, but their levels are kept in check in healthy people. High levels of ROS may promote tissue inflammation and injury, increasing the risk of chronic disease. There is also some evidence that oxidative stress and high levels of ROS can lead to infertility in men. Adequate intake of antioxidants, such as vitamin C, can help to counteract some of these harmful effects. There is also some evidence that vitamin C supplements can improve semen quality. A study of infertile men showed that taking 1,000-mg vitamin C supplements twice a day for up to two months increased sperm motility by 92% and sperm count by more than 100%. It also reduced the proportion of deformed cells by 55%. To increase your vitamin C intake, you should make sure you eat bell peppers, kale, pineapples, broccoli, oranges, Brussels Sprouts, mango, and kiwi. Get Enough Zinc Zinc is an essential mineral that is found in high amounts in animal foods such as meat, eggs, fish, and shellfish. In fact, adequate zinc intake appears to be one of the cornerstones of male fertility. Studies have shown that low zinc status or deficiency is associated with low testosterone levels, poor quality sperm, and an increased risk of male infertility. Also, it has been found that taking zinc supplements increases testosterone levels and sperm count in those who are low in zinc. Reduce Exposure to Toxins Poor quality sperm is believed to be caused by exposure to xenoestrogens – endocrine disruptors, a category of toxic chemicals that make hormones less effective. You might not be able to totally avoid these, but you can certainly minimize the impact that they can have on your health. Some of the common sources of endocrine disruptors are herbicides, pesticides, plastics, chlorinated water, industrial pollutants, canned foods, synthetic medicine, commercial deodorants, dairy products, and soy milk. You should also avoid foods that are high in sugar at all costs. Sugar is toxic and its consumption depletes many nutrients in your body. It can also cause a hormonal imbalance and suppress your immune system. You need to eat foods that are high in antioxidants as these will neutralize toxins and free radicals that find their way into your body. The best sources of antioxidants are colorful, organic fruits and vegetables – eat them raw or juice them! Herbal Remedies The herbs found below may be effective for healing male infertility. They help to increase blood flow to the sexual organs and strengthen libido with no side effects. When taking these, you might also find that they help to improve erections and sexual desire. You’ll need to take these aphrodisiac herbs for at least three months before you experience their benefits. Don’t take them within three hours of taking medication. • Ashwagandha: This root extract can drastically increase sperm count, semen volume, and sperm motility. It also helps to improve overall health, increases vitality and calms the nerves. Mix ½ a teaspoon of ashwagandha powder to a glass of carrot juice and drink it twice a day.  • Maca root: The black variety of maca root is helpful for improving sperm production and motility. Start with ½ a teaspoon a day and gradually increase up to 1-3 teaspoons a day. Divide the portion into two doses daily. You can add it to a glass of water, juice, or a smoothie.  • Korean ginseng: Helps to increase testosterone levels, sperm count, and motility. Take 1-3 capsules of Korean ginseng daily for at least three months.  • Garlic: Is a natural aphrodisiac that increases sperm production and improves blood circulation to the sexual organs. Simply eat 2-3 cloves of crushed garlic a day, swallowing it with a glass of water.  Other Helpful Tips  Lose excess weight: Obesity is associated with fertility. If you are infertile and obese, weight loss should be one of your main goals! Limit your alcohol intake: Avoid heavy alcohol consumption as this might reduce your testosterone levels and impair semen quality. Get enough sleep: Getting enough sleep is vital when it comes to maintaining your health. Restricted or excessive sleep has been linked to poor semen quality. Avoid eating too much soy: Soy is rich in isoflavones, which are associated with lower semen quality. Snack on walnuts: Eating a lot of anti-oxidant rich foods, such as walnuts, seem to help fertility issues.

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Head aches!

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AND FINALLY... STOP BOTHERING SOMEBODY ELSE TO HAVE A HEAD ACHE!

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4 Simple Moves to Banish Back Pain!

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Sitting all day can leave you feeling stiff and sore. Sitting for prolonged periods can cause or exacerbate back issues. Consequently, when we are stuck in this position, our hip flexors shorten in front and pull on our lower back. Over time, constant slouching can lead to compressed disks. But five minutes of simple stretching each day can wash away any tightness in your body. Here are four moves you can do:

1. Backbend Arch

Here's How: Start at the edge of your chair. Place your hands behind you, keeping your fingers facing away from your hips. Prop yourself up on your fingertips, drawing your sacrum in and up to lift your lower back. Allow your back to bend all the way up through your chest to shoulder blades and open up your entire front body. Hold and breathe for 8 to 10 breaths, then release. 

2. Cat/Cow

Here's How: Sit at the edge of your chair, keep your feet flat on the floor. Place your hands on your knees and inhale. Lift your chest and stick the hips out behind you. Keep your gaze lifted and your chest open.. Gently squeeze your shoulder blades together, as seen in photo A. On an exhale, round your chest and scoop in your belly. Curl your tailbone under, drop your head toward your sternum, as seen in image B. Repeat for a series of 10 cycles.

3. Lower-Back Circles

Here's How: Keep your feet hip-width distance apart, hands resting on your knees as seen in image A. Inhale and begin circling your torso clockwise.. Initiate the movement from the base of the spine, as seen in image B. Complete about 8 to 10 rotations, stop, and then repeat the motion. This time circle in a counterclockwise direction. Continue to alternate for 2 to 3 minutes.

4. Roll-Downs

Here's How: Sit with your feet hip-width distance apart. Keep your hands hanging at your sides as seen in image A. From your head, round down through the spine, as depicted in image B. Exhale, letting your forehead lean forward and allow the weight of your head to bring you over until the top of your head is by your thighs, as viewed in image C. Inhale and slowly stack your vertebrae as you round up to sit. Draw your belly button to your spine and protect your back. Feel the articulation as you round up and continue this up and down movement for about 5 to 8 cycles.

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8 Ways to Prevent Neck Pain That Occurs During Sleep!

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There isn’t a worse way to start the day than with neck pain. It doesn’t matter whether it is a long-lasting consistent pain or a temporary problem that occurs only on certain mornings, the oppressive feeling it creates often interferes with the course of our day. Not everyone has time to go for a chiropractic massage to relieve this neck pain, but there are definitely some things you can do in the morning or before bedtime to avoid them. Dr. Brent Wells is a chiropractor from Alaska who has been practicing for over 20 years and has helped more than 10,000 people live without neck pain without medication. Today, he shares eight ways to avoid neck aches that attack you during sleep and the morning after.

1. Get out off bed using a neck-healthy method 

In the first few seconds of the morning, you may be awake, but your body is still in sleep. When you get out of bed it is more rigid and heavier, and what you want to prevent is putting extra pressure on your neck. So, try to get out of bed in the following way:

• Turn around to lie with your head toward the edge of the bed.
• Place your elbow near the edge of the bed on the mattress.
• Place your hands together in front of your face, and push yourself into a sitting position with them - use your elbow on the mattress.

This will help you get rid of neck pain created during sleep in the first few seconds of the morning.

2. Take a hot shower

Let warm water flow around your neck, stimulate you and soothe the muscles of the area. If you have some time, you can also make yourself a pampering bath into which you will put a few drops of essential oil. Another thing you can do is simply use warm compresses soaked in apple cider vinegar, warm water or a few drops of essential oil on your neck.

3. Check if you have respiratory or sinus problems

If you can’t breathe properly during sleep, you’ll probably find yourself in different positions throughout the night that actually make breathing easier, however, they can cause you to suffer from neck pain. See a doctor to find a better solution to the problem or, if you have a cold, try massaging blocked nose.

4. Loosen neck muscles with stretching

Just a cat that wakes up from sleep and immediately stretches its body, you too have to stretch your body after a long night of lying on the mattress. Tension helps remind muscles and joints to move and that it's okay - especially if they feel tight and have trouble moving.

5. Remind your body to loosen up and relax

When pain starts, we sometimes contract our bodies in an attempt to avoid it, and it does help a little, however, at the same time, it causes the muscles and joints to contract unnaturally, which will eventually increase and worsen the pain. So, try to relax the body consciously - lean back, breathe slowly and release every part of the body slowly. Release the muscles along your back to your neck and let your body begin the day in a calmer and more relaxed way.

6. Pick the right pillow

When you sleep, your body should be straight from head to toe. If you sleep on your side, choose a pillow that isn’t too thin nor too thick - one that will be conducive to keeping your head and neck in a straight line with your spine. If you sleep on an adjustable bed, avoid raising your legs or head when sleeping on your side.

7. Check your posture before bedtime

If you lie in bed reading a book before bed, make sure your eyes can look at it without straining. If you feel that you need to make an effort, your neck will probably suffer from stress as a result. In addition, the neck should not be pushed forward by anything, but rather laid in a way that does not interfere and interrupts its natural and continuous connection to the spine. This is also true when you watch TV or use a smartphone in bed.

8. Use an alarm clock with soothing sounds

You probably chose your favorite ringtone to wake you up in the morning, and you may have your alarm on full volume because that’s the only way you’ll get up and not ignore it, but if you sometimes wake up in panic, something needs to be changed. When you wake up in a panic you may make very sharp movements that increase the pain that is generated during the night in the neck. Therefore, you may want to choose a more relaxed ringtone or download an app that increases the frequency of the alarm clock slowly and doesn’t play it loudly from the start. Remember, no one s to be jostled out of sleep!

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The Body's Processes Over a 24-Hour Period!

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Pain or illness can sometimes make us feel that our bodies are starting to "creak" and even "betray" us, but in many cases, these feelings are totally unjustified. This is because there are many processes that our body constantly carries out, some of them with precision that make them a real art form and others small factories, however, they all take place without our noticing. Some of these processes affect us over time, but all of them are repeated over the course of the day. The following sections will help you understand what your body has actually been up to these past 24 hours, and even if you thought you knew your body, you’ll undoubtedly start appreciating it once more.

1. The respiratory system

Although the complex breathing process is essential to our functioning, we perform it throughout the day in parallel to many other actions without even stopping to think about it. Every day, we take an average of 20,000 breaths, about 16 breaths per minute during the day. At night, however, when our breathing becomes heavier, the frequency slightly decreases. Adult lungs, made up of 300 million tiny bags, can hold about 6 liters of air.

2. Salivary glands

The glands in our oral cavity are excellent workers producing an amazing amount of 1.5 liters of saliva daily. If they didn’t function properly, our mouth would dry up and fill with bacteria, which would make us lose the ability to digest food.

3.. Immune system

Many processes designed to prevent the development of cancer cells in the body constantly take place in our bodies. Cancer processes develop when cells organize themselves in a way that reprograms their DNA when it is estimated that tens of thousands of cells suffer from cancerous lesions with malignant potential every day. However, the body constantly sends out special enzymes whose function is to detect failures and repair them before they become tumors, succeeding for the most part.

4. Eyes

We blink about 28,000 times a day, each blink lasting less than a tenth of a second. This is a reflex that the body performs to keep the eyes clean and moist, which is necessary considering that 90% of the information we absorb every day is visual information which we, by the way, process within 0.01 seconds.

5. Body temperature

Most of our bodies’ energy is released through heat. The heat produced daily by the body is equivalent to the heat produced by 25 electric bulbs turned on for the same amount of time.

6. Ability to speak

The cooperation between our brain and our mouth allows us to speak about 5,000 words a day. In some studies, a difference between men and women was found, with some women reaching the specified amount, while men settled for only two thousand words. How many of these words are important? This is actually the same for both sexes: only between 500 and 700 of our words hold real value, such as useful information or an accurate answer to questions we’re asked.

7. The digestive process

If you thought your body only begins the digestion process when you take that first bite, you’re wrong. In fact, the body begins the digestion process way before that. The moment we smell food, the glands in our mouth begin to produce excess amounts of saliva to wake and prepare our digestive system for action. The whole digestive process takes between 6 and 8 hours, without counting the extra two days required to remove excess body fluids.

8. Growth process

It turns out that even as adults we grow an average of 8 millimeters every night during sleep, but "shrink" back to our regular height the next day. If we didn’t shrink back, we’d probably have to spend quite a bit of money on new clothes and raise our door frame every two years!

9. Liver

Our liver is busy for most of the day that it's almost impossible to summarize all the actions it carries out. It produces cholesterol, vitamin D and plasma cells in the blood, identifies the nutrients our body needs and stores some of them for future use. In addition, it filters 1.43 liters of blood every minute and produces 0.94 liters of bile every day to help us break down our food. In fact, this is a whole factory that we run completely unaware.

10. Kidneys

In each of our kidneys, there are about a million small filters that work together to filter out about 1.3 liters of blood every minute, or about 1,872 liters of blood every day. This is despite the fact that each kidney is about the size of a single fist.

11. The brain

Even when we think we are resting or spacing out, our brain does not stop working. We think on average between 50 and 60 thousand different thoughts, or between 35 and 50 thoughts a minute.

12. The heart

Our heart pumps an average of about 7,570 liters of blood along the 95,500 miles that make up our blood vessels every day. In order to reach this incredible supply, the heart beats more than 100,000 times a day!

13. Skin

The skin is our largest organ, and even if we aren’t conscious about protecting it during the summer, it keeps working to protect us. In addition to regulating the temperature of our bodies, preventing dehydration of the body tissues and protection of the tissue under it, our skin cells are constantly regenerating. The process of regeneration leads to the shedding of an astonishing one million skin cells every day, a rapid process which prevents us from being exposed to infections.

14. Regeneration of body cells

Our cells work every day to renew themselves, without us having to do anything. This means that we get a new set of taste glands every 10 days, completely new nails every 6-10 months, new bones every 10 years and even new heart cells every 20 years!

So, the next time you think your body is squeaking or on you, think again. Many of the most amazing processes that occur in the body every day and contribute to its functioning more than anything are performed effectively without our having to actively take part! Our body is a certainly a wondrous machine.

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