Constipation
This is another health problem that
causes great difficulties. The constipation that people suffer from can
sometimes be caused by dietary or mental status (problems). Well, which is the
right remedy that fastens the urge to empty your bowels?
First: the person should drink enough fluids. You should drink at
least six glasses of water a day, and it would be good to drink eight glasses
per day. Further, we need to take food that contains fiber. An association of
American nutritionists advises that every adult takes 20-35 grams of fiber per
day.
Second: make some time in a sports
game (dealing with a sport). This is extremely beneficial for the heart and
intestines.
Third: go for a walk, that is a kind of exercise that helps with
constipation problems.
Fourth: You need to go to the bathroom more often and stay in
there for about ten minutes. The best time to go to the bathroom is after a
meal. Spending time in the bathroom makes the colon to start and perform its
function in a natural way.
Fifth: Be careful with the pills for relieving. They fulfill
their task, but because of bloating, could adversely affect the intestines, and
sometimes exacerbate the problem of constipation.
Sixth: it does not mean that every remedy for relieving is
harmful. In terms of artificial remedies for relieving, in most pharmacies can
be found the remedies referred to as “natural” or “herbal”, which is basically
prepared seeds from musk.
Seventh: from time to time we should interchangeably use remedies
that have fast action as the others, if a person suffers from severe
constipation. The remedy with the fastest action is a kind of injection which
acts on the intestines.
Eighth: take into account the balance between food and drugs we
take: there are a number of medications that can cause or exacerbate the
problem of constipation, and among them are those who act against the acid in
the stomach (heartburn). They include aluminum or calcium. It is the same with
remedies for urinating (diuretics) and with an anti-pain remedies (anesthetic).
Ninth: keep certain types of food that causes constipation in
some people, even if they don’t have the same effect on other people. Thus, for
example, milk can cause a strong constipation in some people, while others can
cause diarrhea.
Tenth: Be cautious when taking herbs. There are numerous species
of medicinal plants for the treatment of constipation. Among them is the herb
with scent the Indian fig (frog, a species of cactus).
What
is advised in cases of constipation?
 |
| Leaves of Senna |
 |
| Seesame oil |
 drink cold juice of tamarind (Indian dates) as a relieving remedy and thinner blood |
| Tamarind |
Fourth: take one tablespoon of olive oil in which is squeezed a juice from half a lemon.
.
Astrologer Vighnesh Chennai
web: http://www.astrovighnesh.com
mbl: +91 9445543816 (India)
+1 (425) 358 6565 (International)
skype: astrovighnesh
