Anxiety
can be experienced in many different situations, but for those who
suffer from extreme anxiety, having a panic attack can be a very
terrifying ordeal. In fact, nowadays, many people who suffer from
anxiety have turned to drugs in order to try and keep some degree of
control over their lives.
However,
a dependency on drugs to beat your anxiety can lead to more problems,
as you'll constantly be worrying whether you have your medication on
your person, just in case you should feel a panic attack setting in.
There
are ways to fight anxiety without the use of drugs, and one technique
that can help you no matter where you find yourself is a breathing
technique called "Alternate Nostril Breathing". This technique,
developed by Kundalini yoga practitioners, is completely natural and may
just give you the freedom from anxiety that you have been looking for.
According
to the article "Panic Attacks and Suffocation Alarm Systems", published
by the Colombia University Medical Center (CUMC), "panic attacks result
not from fear and anxiety, but from breathing abnormalities". Research
psychiatrist at CUMC, Dr. Donald Klein, proposed a model that said that
people who experience panic attacks often have "hypersensitive
suffocation alarm systems" that trigger breathing difficulties and the
subsequent anxiety attacks.
Therefore,
what we can draw from this is that breathing and anxiety attacks are
linked, both scientifically, as significant research suggests, and
anecdotally, as a popular means of controlling them.
Should
you suddenly feel a panic attack approaching, no matter where you find
yourself, simply excuse yourself, and find a quiet place where you can
focus on your breathing.
Step 3. From here you continue to block your left nostril and breathe in deeply and slowly through your right nostril.
Step 4. Alternate
this breathing process and focus on the air going in and out, and
before you know it, you might have intercepted the panic attack before
it goes any further.
We
are beginning to learn more and more about panic attacks, and having a
technique that you are able to draw on in a tricky situation is
something that you can always carry with you. That is, instead of
something physical, such as drugs, which you can lose.
So give Alternate Nostril Breathing a go, and hopefully, it will help prevent severe anxiety attacks.
Astrologer Vighnesh India: +91 9445548316 / 9382633377 USA: +1 (425) 358-6565 / +1 (716) 777-3857 Wat'sapp..Consultation by web appointment www.astrovighnesh.com
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