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Are
you getting enough vitamin D? If you shun the sun, you may be at risk
for vitamin D deficiency. Vitamin D, also known as the sunshine
vitamin, is produced by the body in response to skin being exposed to
sunlight. You can also get this vitamin from supplements and foods, such
as some fish, fish liver oils, egg yolks and in fortified dairy,
cereals and grain products. Many people however are vitamin D deficient
and they are not even aware of it. So if you notice any of these signs,
visit a doctor soon and get your levels checked.
1. Muscle and Bone Weakness:
Our body stops building bone mass around age 30, and a lack of vitamin D can speed up or worsen osteoporosis symptoms.
2. Feeling Blue Or Sad:
Depression, mood swings are often linked to a shortage of vitamin D. Vitamin D may work the same brain areas that affect mood.
3. Chronic Gum Disease:
Getting
enough vitamin D is important for oral health. Periodontal disease is a
chronic gum condition. Bacteria cause the gums to swell and
bleed. Some studies indicate a direct role of sunlight in reducing the
risk of periodontal disease.
4. High Blood Pressure:
Hypertension is also known as high blood pressure. Research
shows that there is a link between vitamin D and hypertension. People
with higher vitamin D levels tend to have lower blood pressure and are
less likely to develop hypertension.
5. Fatigue and Sleepiness:
Research links a deficiency of vitamin D to chronic fatigue syndrome. Low vitamin D results in fatigue and sleepiness.
6. Mood Swings:
Vitamin D receptors have been found in many parts of the brain. Having low vitamin D levels has been linked to depression.
7. Overweight:
Researxh
shows vitamin D deficiency is associated with both developing obesity
and the risk of obesity related complications. Vitamin D supplementation
helps weight loss in obese and overweight patients with vitamin D
deficiency.
8. Gut Issues:
Vitamin D deficiency can also leave many people with digestive problems.
9. Allergies:
Research shows that vitamin D deficiency also has a role to play in the development of allergy.
