I found this very interesting!

A professor at CCNY for a physiological psych class told his class about bananas.  He said the expression "going bananas" is from the effects of bananas on the brain.  Read on:   Never, put your banana in the refrigerator!!!   This is interesting.    After reading this, you'll never look at a banana in the same way again.   Bananas contain three natural sugars - sucrose, fructose and glucose combined with fiber. A banana gives an instant, sustained and substantial boost of energy.  Research has proven that just two bananas provide enough energy for a strenuous 90-minute workout. No wonder the banana is the number one fruit with the world's leading athletes.  But energy isn't the only way a banana can help us keep fit.   It can also help overcome or prevent a substantial number of illnesses and conditions, making it a must to add to our daily diet.     Depression:    According to a recent survey undertaken by MIND amongst people suffering from depression, many felt much better after eating a banana. This is because bananas contain tryptophan, a type of protein that the body converts into serotonin, known to make you relax, improve your mood and generally make you feel happier.   PMS:  Forget the pills - eat a banana. The vitamin B6 it contains regulates blood glucose levels, which can affect your mood.   Anemia :  High in iron, bananas can stimulate the production of hemoglobin in the blood and so helps in cases of anemia.   Blood Pressure:  This unique tropical fruit is extremely high in potassium yet low in salt, making it perfect to beat blood pressure. So much so, the US Food and Drug Administration has just allowed the banana industry to make official claims for the fruit's ability to reduce the risk of blood pressure and stroke.     Brain Power:  200 students at a Twickenham (Middlesex) school ( England ) were helped through their exams this year by eating bananas at breakfast, break, and lunch in a bid to boost their brain power. Research has shown that the potassium-packed fruit can assist learning by making pupils more alert.   Constipation:  High in fiber, including bananas in the diet can help restore normal bowel action, helping to overcome the problem without resorting to laxatives.   Hangovers:  One of the quickest ways of curing a hangover is to make a banana milkshake, sweetened with honey. The banana calms the stomach and, with the help of the honey, builds up depleted blood sugar levels, while the milk soothes and re-hydrates your system.   Heartburn:  Bananas have a natural antacid effect in the body, so if you suffer from heartburn, try eating a banana for soothing relief.   Morning Sickness:  Snacking on bananas between meals helps to keep blood sugar levels up and avoid morning sickness   Mosquito bites:  Before reaching for the insect bite cream, try rubbing the affected area with the inside of a banana skin. Many people find it amazingly successful at reducing swelling and irritation.   Nerves:  Bananas are high in B vitamins that help calm the nervous system.   Overweight  and at work? Studies at the  Institute of  Psychology in Austria found pressure at work leads to gorging on comfort food like chocolate and chips.. Looking at 5,000 hospital patients, researchers found the most obese were more likely to be in high-pressure jobs. The report concluded that, to avoid panic-induced food cravings, we need to control our blood sugar levels by snacking on high carbohydrate foods every two hours to keep levels steady..   Ulcers:   The banana is used as the dietary food against intestinal disorders because of its soft texture and smoothness. It is the only raw fruit that can be eaten without distress in over-chronicler cases. It also neutralizes over-acidity and reduces irritation by coating the lining of the stomach.   Temperature control:  Many other cultures see bananas as a "cooling" fruit that can lower both the physical and emotional temperature of expectant mothers. In  Thailand , for example, pregnant women eat bananas to ensure their baby is born with a cool temperature.     Seasonal Affective Disorder (SAD):  Bananas can help SAD sufferers because they contain the natural mood enhancer tryptophan.   Smoking &Tobacco Use:  Bananas can also help people trying to give up smoking. The B6, B12 they contain, as well as the potassium and magnesium found in them, help the body recover from the effects of nicotine withdrawal.   Stress:  Potassium is a vital mineral, which helps normalize the heartbeat, sends oxygen to the brain and regulates your body's water balance.. When we are stressed, our metabolic rate rises, thereby reducing our potassium levels. These can be rebalanced with the help of a high-potassium banana snack.   Strokes:  According to research in The New England Journal of Medicine, eating bananas as part of a regular diet can cut the risk of death by strokes by as much as 40%!   Warts:  Those keen on natural alternatives swear that if you want to kill off a wart, take a piece of banana skin and place it on the wart, with the yellow side out. Carefully hold the skin in place with a plaster or surgical tape!     So, a banana really is a natural remedy for many ills. When you compare it to an apple, it has four times the protein, twice the carbohydrate, three times the phosphorus, five times the vitamin A and iron, and twice the other vitamins and minerals. It is also rich in potassium and is one of the best value foods around So maybe its time to change that well-known phrase so that we say, "A banana a day keeps the doctor away!"   PASS IT ON TO YOUR FRIENDS    PS: I will add one here; want a quick shine on our shoes?? Take the INSIDE of the banana skin, and rub directly on the shoe...polish with dry cloth. Amazing fruit  !!!

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Chickpeas - The Perfect Health Food

Astrologer Vighnesh Chennai.

http://www.astrovighnesh.com Mbl: +91 9445548316 India ||+1 (425) 358 6565 (International)

Just thinking about chickpeas immediately conjures up images of delicious dishes, for many of us the Punjabi delicacy and Indian favourite chole with kulcha or bhatura. But what many of don't realise is that chickpea (or Kabuli channa as it's more commonly known in India) is a food that is filled with nutrients. Healthy as well as tasty, chickpea is a protein-rich pulse and the perfect health food as it is low in fat, high in fibre, rich in folic acid, manganese, iron, copper, zinc and magnesium.

Why you should consider adding chickpeas to your diet

- Cholesterol control: Chickpeas are rich in soluble fibre, which binds with acids in the small intestine that are required to form cholesterol, and expels it from the body, thereby lowering cholesterol production. This action also lowers the levels of total and bad cholesterol, hence aiding in the prevention of heart attacks.
- Combating diabetes: Consisting of carbohydrates that are digested slowly, regularly eating chickpeas helps reduce the blood sugar peaks and valleys that can contribute to insulin resistance and diabetes.
- Assisting weight loss: As a food that is high in fibre and with a low glycemic index, chickpeas are digested slowly, making you feel fuller for a longer time. Try eating chickpea salad as a tasty snack or dish that will keep you satiated longer. This will help you cut down on calories and shed kilos faster.
- Great for vegetarians: Chickpeas are an excellent source of protein and, when combined with wholegrain cereals like brown rice, whole wheat, jowar, etc., form complete proteins that are comparable to protein-rich foods like milk or eggs.
- Good for digestion: The soluble and insoluble fibre in chickpeas provides bulk to your diet, keeping your digestion on track and preventing painful digestive disorders.
- Women's health: Chickpeas contain phytoestrogens, a weak plant version of real estrogen. There's evidence that these may help modulate the body's own production of this hormone in a way that could lower the risk of breast cancer, protect against osteoporosis and minimise hot flashes in post-menopausal women.

With so many health benefits, adding chickpeas to your daily diet should be a top priority. They can be cooked in curries or dry masalas, added to salads, used as flour, or eaten roasted to create a variety of healthy and delicious snacks and dishes. 

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With its sweet, earthy taste and ruby-red interior, beetroot is a favourite of foodies, but there’s far more to it than that. 

We explain how the secret weapon of sports stars increases fitness and can help stave off cancer...

HALE AND HEARTY

The majority of beetroot’s benefits stem from the unusually high levels of nitrates it contains – gram for gram it possesses about 20 times more than most other vegetables.

Nitrates have suffered a bad reputation because of their use as a food additive. 

Animal experiments had linked their commercial use to  cancer and in the Sixties the World Health Organisation set upper limits on their use. However, recent studies have shown that nitrates in beetroot lower blood pressure.

A 2010 study carried out by Queen Mary’s University in London found that drinking just one 250ml glass of beetroot juice a day dramatically lowered blood pressure for several hours. 

It also found that the higher the blood pressure, the greater the drop observed.

A new study carried out by the Baker Heart and Diabetes Institute in Melbourne, Australia, found that a 500ml glass of the juice led to a significant drop in blood pressure  after six hours. If beetroot juice was consumed widely, researchers say we could see a ten per cent reduction in death from cardiovascular disease.

Nitrates lower blood pressure because bacteria in the mouth and gut convert it into the gas nitric oxide, which relaxes and widens the blood vessels, allowing blood to circulate more freely.

ATHLETE’S CHOICE

Studies carried out by the University of Exeter have shown that nitrates not only lower blood  pressure but improve stamina too.

A 2010 study found that adults who drank 500ml of the juice a day could exercise 16 per cent longer than those given a drink supplement with nitrates removed.

‘Nitrates work in synergy with the other antioxidants that beetroot  contains to reduce the oxygen needed by muscles,’ says Stephen Bailey, who worked on the study. ‘This enables them to work more efficiently and slows fatigue.’

Indeed, disabled athlete David Weir put some of his gold medal-winning success at the London Paralympics last summer down to a regular intake of beetroot juice. England rugby player Ben Foden as well as marathon runner Helen  Davies also rate the drink as a great endurance booster.

BRAIN BOOSTER

A 2011 study carried out by Wake Forest University in North Carolina found beetroot may slow the progression of dementia. 

It is thought this is because nitric oxide boosts blood flow to the brain. Beetroot’s high folic acid content – approximately 75 per cent of your recommended daily allowance (RDA) in just two or three small beetroots – may also play a role as previous research has suggested the nutrient protects against Alzheimer’s.

FIGHTING CANCER

Betacyanin, the pigment that gives beetroot its rich hue, is a powerful antioxidant that has been shown to possess anti-cancer properties.

In 2011, a study carried out by Howard University in Washington, USA,  found that betacyanin slowed tumour growth by 12.5 per cent when exposed to prostate and breast cancer cells.

More research needs to be carried out to see if consuming beetroot would have a similar  anti-cancer effect.

HIGH IN FIBRE

Nutritional therapist Dr  Elisabeth Philipps recommends the vegetable for digestive troubles. 

‘Beetroot is high in fibre and a 100g portion – about two or three small beetroot – contains ten per cent of your RDA, which helps regulate bowel movements,’ she says. 

‘It also contains a substance called betaine which normalises stomach acid secretion.’

The compound increases acid levels in the stomach if you do not have enough and acts as an antacid if you are producing too much. ‘Beetroot supports the liver too,’ she adds.

‘Antioxidants vulgaxanthin, betalain and betanin promote the production of glutathione, a  substance that helps the liver  process toxins.’

IN THE PINK

Between ten and 14 per cent of the population experience the phenomenon known as beeturia – when the urine turns pink – after eating  beetroot. It usually occurs when a person consumes a large quantity.

‘It isn’t fully understood why this occurs although it has been linked to anaemia,’ says Dr Philipps. ‘If your urine only changes in colour when you eat beetroot, it is nothing to be concerned about.’

Astrologer Vighnesh Chennai

mbl: +91 9445548316 India)
         +1 (425) 358 6565 (International)

http://www.astrovighnesh.com

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A natural and effective way to cleanse and remove stones from the liver and gallbladder

Chinese Dr Lai Chiu Nan recommends completely natural method for removal of stones from the gallbladder .This recipe helped many people

Stones are very dangerous – besides causing pain , they can cause jaundice , and even cancer .

Cancer is never the first illness that appears – says Dr Lai , indicating that there are usually other earlier problems , which if not cured, result could be often as cancer . According to his research usually people who get cancer , previously had stones .
Dr. Lai offers the following recipe for removing the stones from gallblader and for cleansing the liver .

The Diet:

-The first 5 days you should drink 4 cups freshly made apple juice every day , or eat 4-5 apples . Apple juice softens the stones . These 5 days you should normally eat , but healthy food .
-Sixth day NO SUPPER .
At 6 pm take 1 teaspoon of bitter salt in glass of warm water .
At 20 pm repeat the same thing . Magnesium sulfate from the salt cleans and relaxes channels .
At 22 pm take half cup of olive oil with half cup fresh lemon juice . Mix it and drink it . Oil will smooth the stones and facilitate their disposal .

Next morning to you should find green stones in your stool.
Even when you do not have problems with gallblader, it is good to do this natural therapy. It is always good to clarify channels of the liver and gallblader, for your body to function properly – says the Chinese doctor.

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Constipation

This is another health problem that causes great difficulties. The constipation that people suffer from can sometimes be caused by dietary or mental status (problems). Well, which is the right remedy that fastens the urge to empty your bowels?

First: the person should drink enough fluids. You should drink at least six glasses of water a day, and it would be good to drink eight glasses per day. Further, we need to take food that contains fiber. An association of American nutritionists advises that every adult takes 20-35 grams of fiber per day.

Second: make some time in a sports game (dealing with a sport). This is extremely beneficial for the heart and intestines.

Third: go for a walk, that is a kind of exercise that helps with constipation problems.

Fourth: You need to go to the bathroom more often and stay in there for about ten minutes. The best time to go to the bathroom is after a meal. Spending time in the bathroom makes the colon to start and perform its function in a natural way.

Fifth: Be careful with the pills for relieving. They fulfill their task, but because of bloating, could adversely affect the intestines, and sometimes exacerbate the problem of constipation.

Sixth: it does not mean that every remedy for relieving is harmful. In terms of artificial remedies for relieving, in most pharmacies can be found the remedies referred to as “natural” or “herbal”, which is basically prepared seeds from musk.

Seventh: from time to time we should interchangeably use remedies that have fast action as the others, if a person suffers from severe constipation. The remedy with the fastest action is a kind of injection which acts on the intestines.

Eighth: take into account the balance between food and drugs we take: there are a number of medications that can cause or exacerbate the problem of constipation, and among them are those who act against the acid in the stomach (heartburn). They include aluminum or calcium. It is the same with remedies for urinating (diuretics) and with an anti-pain remedies (anesthetic).

Ninth: keep certain types of food that causes constipation in some people, even if they don’t have the same effect on other people. Thus, for example, milk can cause a strong constipation in some people, while others can cause diarrhea.

Tenth: Be cautious when taking herbs. There are numerous species of medicinal plants for the treatment of constipation. Among them is the herb with scent the Indian fig (frog, a species of cactus).

What is advised in cases of constipation?

Leaves of Senna

in a half glass of water dissolve seven leaves of senna and drink it regularly in the morning and in the evening (one cup).

Seesame oil

 take one teaspoon of sesame oil before bedtime.

drink cold juice of tamarind (Indian dates) as a relieving remedy and thinner blood

Tamarind

Fourth: take one tablespoon of olive oil in which is squeezed a juice from half a lemon.

.
Astrologer Vighnesh Chennai

web: http://www.astrovighnesh.com

mbl: +91 9445543816 (India)

        +1 (425) 358 6565 (International)

skype: astrovighnesh

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7 “FATTY” Foods that Can Help You to Get a Flat Stomach These 7 shocking Fatty (but healthy) super-foods can actually help you to burn body fat faster! At this point, the anti-fat propaganda has died and almost everybody understands by now that eating fat doesn’t necessarily make you fat. In fact, it’s absolutely imperative to get enough healthy fats in your diet to keep your hormones balanced, blood sugar under control, and prevent cravings. Here are 7 examples of “fatty” foods that can actually HELP you to get lean… healthy chocolate1. Super Dark Chocolate (at least 72% cacao content or higher) – It might not be a secret anymore, but yes, dark chocolate (NOT milk chocolate) can be a very healthy food, even though it is technically calorie dense. However, I would contend that dark chocolate can actually HELP you to burn off more body fatif you’re the type of person that has a sweet tooth and likes to eat a lot of desserts. In this case, just 1 or 2 small squares of dark chocolate can many times satisfy your sweet tooth for only 30 or 40 calories as opposed to 500 calories for a piece of chocolate cake or a piece of pie. Also some brands of dark chocolate that are in the mid 70′s in % cacao content or higher, can have a fairly high ratio of fiber content (I’ve seen some brands have 5 grams of fiber out of 15 grams of total carbs per serving), and relatively low sugar content compared to the amount of healthy fats. In fact, that’s one of the “tricks” I use to select a good quality chocolate… I look for more total fat than total carbs (or about the same number of grams of each). The importance of that fact is that it means many dark chocolates will not greatly affect your blood sugar and will have a fairly blunted blood sugar response compared to other “sweets”. In addition, dark chocolate is also very rich in healthful antioxidants, including a powerful compound called theobromine which has been shown to help lower blood pressure and have other health benefits. The fat content in a good dark chocolate should come solely from the natural healthy fats occurring in cocoa butter and not from any other added fats. Any chocolates with added fats or other additives will generally not be as healthy. The reason I say to choose dark chocolates with at least 72% cacao content is that the higher the % of cacao, the lower the % of sugar. However, this does mean that any chocolate over 80% cacao content will generally start to get a more bitter taste and have very little sweetness. If you like this type of taste, then the higher % cocao, the better. Otherwise, a good 75% dark chocolate is in my opinion an almost perfect combination of lightly sweet with a rich chocolate taste. Just remember to keep those daily quantities of chocolate small as it is calorie dense! You can also reap the benefits of the antioxidants and fiber without all of the calories by using organic unsweetened cocoa powder in your smoothies or other recipes. coconuts have healthy fats2. Coconut milk, coconut flour, and coconut oil – Coconut milk and oil are great sources of a super healthy type of saturated fat called medium chain triglycerides (MCTs), including a component called lauric acid, which is a powerful nutrient for your immune system, and is lacking in most western diets. In addition, MCTs are readily used for energy by the body and less likely to be stored as bodyfat compared to other types of fats. Along with coconut milk and coconut oil as healthy fat choices, we’ve also got coconut flour as a healthier flour option for baking. Coconut flour is an extremely high fiber flour alternative (almost ALL of the carbs in this flour are fiber and not starch!). Coconut flour is also VERY high in protein compared to most flours and is also gluten free! Just beware that if you’re going to use coconut flour for baking, it absolutely NEEDS to be mixed with other flours as it sucks up moisture like crazy… I’ve made delicious baked goods by mixing coconut flour with almond flour and quinoa flour in equal parts, and adding slightly more liquid ingredients than the recipe calls for. healthy fats in butter3. Grass-fed (pasture-raised) butter — yes, delicious smooth and rich BUTTER (real butter, not deadly margarine!)… It’s delicious, contains loads of healthy nutritional factors, and does NOT have to be avoided in order to get lean. In fact, I eat a couple pats of grass-fed butter daily and maintain single digit bodyfat most times of the year. There’s a lot of confusion about this topic… in fact, I just saw a TV show today that was talking about unhealthy foods and one of the first things they showed was butter. It just shows that the majority of the population has zero idea that butter (grass-fed only!) can actually be a healthy part of your diet. In fact, there’s even ample evidence that REAL butter can even help you to lose body fat for a couple of main reasons: a. Grass-fed butter is known to have high levels of a healthy fat called CLA, which has been shown to have anti-cancer properties, and also has been shown to help burn abdominal fat and build lean muscle. b. Grass-fed butter also has an ideal balance of omega-3 to omega-6 fatty acids (unlike conventional grain-fed butter) which helps fight inflammation in your body, and can help balance hormones. c. The healthy fats in grass-fed butter also contain MCTs, which help to boost your immune system and are readily burned by the body for energy. The healthy fats in grass-fed butter also help to satisfy your appetite and control blood sugar levels, both of which help you to stay lean! If you have a hard time finding a grass-fed butter at your grocery store, Kerrygold Irish butteris one of my favorites, and even though the label doesn’t clearly state “grass-fed”, the cows are 100% grass-fed on lush green pastures in Ireland. It’s one of the richest butters in color that I’ve seen, which indicates high levels of carotenoids. whole egg nutrition to burn body fat4. Whole Eggs, including the yolk (not just egg whites) – Most people know that eggs are one of the highest quality sources of protein. However, most people don’t know that the egg yolks are the healthiest part of the egg… that’s where almost all of the vitamins, minerals, and antioxidants (such as lutein) are found in eggs. In fact, the egg yolks contain more than 90% of the calcium, iron, phosphorus, zinc, thiamin, B6, folate, and B12, and panthothenic acid of the egg. In addition, the yolks contain ALL of the fat soluble vitamins A, D, E, and K in the egg, as well as ALL of the essential fatty acids. Also, the protein of whole eggs is more bio-available than egg whites alone due to a more balanced amino acid profile that the yolks help to build. Just make sure to choose free-range organic eggs instead of normal grocery store eggs. Similar to the grass-fed beef scenerio, the nutrient content of the eggs and the balance between healthy omega-3 fatty acids and inflammatory omega-6 fatty acids (in excess) is controlled by the diet of the hens. Chickens that are allowed to roam free outside and eat a more natural diet will give you healthier, more nutrient-rich eggs with a healthier fat balance compared with your typical grocery store eggs (that came from chickens fed nothing but soy and corn and crowded inside “egg factories” all day long). If you want more details on eggs, here is an article that details more about why egg yolks are BETTER for you than egg whites. grass-fed beef healthier than grain-fed beef5. Grass-fed beef or bison (NOT the typical grocery store beef!) – I know most people think that red meat is unhealthy for you, but that’s because they do not understand how the health of the animal affects how healthy the meat is for consumption. Keep this in mind — “an unhealthy animal provides unhealthy meat, but a healthy animal provides healthy meat”. Typical beef or bison that you see at the grocery store is raised on grains, mainly corn (and to some extent, soybeans). Soy and corn are NOT the natural diet of cattle or bison, and therefore changes the chemical balance of fats and other nutrients in the beef or bison. Grain-fed beef and bison is typically WAY too high in omega-6 fats and WAY too low in omega-3 fats. In addition, the practice of feeding cattle corn and soy as the main portion of their diet upsets their digestive system and makes them sick… and it also increases the amount of dangerous e-coli in the meat. This is not the case with grass-fed meat. grass-fed steaks, healthy fat burning foodOn the other hand, grass-fed beef from cattle and buffalo (or bison) that were raised on the type of natural foods that they were meant to eat in nature (grass and other forage), have much higher levels of healthy omega-3 fats and lower levels of inflammatory omega-6 fats (that most people already eat way too much of) compared to grain fed beef or bison. Grass fed meats also typically contain up to 3 times the Vitamin E as in grain fed meats. In addition, grass-fed meat from healthy cattle or bison also contain a special healthy fat called conjugated linoleic acid (CLA) in MUCH higher levels than grain-fed meat. CLA has been proven in scientific studies in recent years to help in burning fat and building lean muscle (which can help you lose weight!). These benefits are on top of the fact that grass-fed meats are some of the highest quality proteins that you can possibly eat… and this also aids in burning fat and building lean muscle. Grass-fed meats are a little harder to find, but just ask your butcher or find a specialty grocery store and they usually have cuts available. I’ve also found a great site to order grass-fed meats onlineand have gotten to know the owner of this company well, and they are dedicated to the quality of their foods. avocados - healthy fats and high nutrition6. Avocados — Even though avocados are typically thought of as a “fatty food”, they are chock full of healthy fats! Not only is this fruit (yes, surprisingly, avocados are actually a fruit) super-high in monounsaturated fat, but also chock full of vitamins, minerals, micro-nutrients, and antioxidants. Also, in my opinion, guacamole (mashed avocados with garlic, onion, tomato, pepper, etc) is one of the most delicious food toppings ever created, and you can be happy to know that it’s also one of the healthiest toppings you can use on your foods. Try sliced avocados or guacamole on sandwiches, burgers, eggs or omelets, on salads or with fish, or as a delicious side to just about any meal. The quality dose of healthy fats, fiber, and micronutrients that you get from avocados helps your body to maintain proper levels of hormones that help with fat loss and muscle building. Also, since avocados are an extremely satiating food, eating them helps to reduce your appetite in the hours after your meal. Say goodbye to junk food cravings and bring on that fat burning! I personally eat anywhere from a half to a full avocado DAILY and it only helps to keep me lean. nuts - more healthy foods to burn fat7. Nuts: Walnuts, Almonds, Pistachios, Pecans, Brazil Nuts, Macadamias, etc – Yes, this is yet another “fatty food” that can actually help you burn belly fat! Although nuts are generally between 75-90% fat in terms of a ratio of fat calories to total calories, this is another type of food that is all healthy fats, along with high levels of micronutrients such as vitamins, minerals, and antioxidants. Nuts are also a good source of fiber and protein, which of course, you know helps to control blood sugar and can aid in fat loss. Nuts also help to maintain good levels of fat burning hormones in your body (adequate healthy fat intake is vitally important to hormone balance) as well as helping to control appetite and cravings so that you essentially eat less calories overall, even though you’re consuming a high-fat food. My favorite healthy nuts are pecans, pistachios, almonds, macadamias, and walnuts, and by eating them in variety, you help to broaden the types of vitamins and minerals and also the balance of polyunsaturated to monounsaturated fats you obtain. Try to find raw nuts instead of roasted nuts if you can, as it helps to maintain the quality and nutritional content of the healthy fats that you will eat. Also, try to broaden your horizons beyond the typical peanut butter that most people eat, and try almond butter, cashew butter, pecan butter, or macadamia butter to add variety to your diet. One of the little “tricks” that I’ve used with clients when trying to cut down body fat is to have them eat a handful of nuts such as almonds or pecans about 20 minutes before lunch and dinner. This ends up being a perfect time to control your appetite before lunch or dinner and helps you to eat less overall calories on that meal. I hope you enjoyed this look at some of the healthiest “fatty” fat-burning foods you can possibly eat. I could list a ton more, but wanted to give you a few of my favorites for now. Enjoy! Posted in Diet, fitness, health and fitness, health and nutrition, health guideliness, nutrition, weight loss | Tagged avocados, best diet for a flat stomach, burn fat, burning fat, dark chocolate, Diet, diet food, diet food for flat stomach, fatty foods, fiber, Flat belly, Flat Stomach, halthy fats, lean muscle, micronutrients, peanuts, protein, weight loss | Leave a reply

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Apple Cider Vinegar Health Benefits

Apple Cider Vinegar Health Benefits What is Apple Cider Vinegar? Apple Cider Vinegar (ACV) is an effective natural bacteria-fighting agent that contains many vital minerals and trace elements such as potassium, calcium, magnesium, phosphorous, chlorine, sodium, sulfur, copper, iron, silicon and fluorine that are vital for a healthy body. Natural Apple Cider Vinegar is made by crushing fresh, organically grown apples and allowing them to mature in wooden barrels. This boosts the natural fermentation qualities of the crushed apples, which differs from the refined and distilled vinegars found in supermarkets. When the vinegar is mature, it contains a dark, cloudy, web-like bacterial foam called mother, which becomes visible when the rich brownish liquid is held to the light. The mother can be used to add to other vinegar to hasten maturity for making more Apple Cider Vinegar. Natural vinegars that contain the mother have enzymes and minerals that other vinegars in grocery stores may not have due to over-processing, over-heating, and filtration. For this reason, it is recommended that you purchase only Natural Apple Cider Vinegar, with an ideal acidity (pH) level of 5 to 7. What are the Benefits of Apple Cider Vinegar? Natural Apple Cider Vinegar is a wonderful natural cure for a number of ailments which usually require antibiotics and other medications that have a number of side effects. In particular, Apple Cider Vinegar has been known to: •Reduce sinus infections and sore throats •Balance high cholesterol •Cure skin conditions such as acne •Protect against food poisoning •Fight allergies in both humans and animals •Prevent muscle fatigue after exercise •Strengthen the immune system •Increase stamina •Increase metabolism which promotes weight loss •Improve digestion and cure constipation •Alleviate symptoms of arthritis and gout •Prevents bladder stones and urinary tract infections Uses of Apple Cider Vinegar Weight Loss While it is not known why, many people claim that Apple Cider Vinegar promotes weight loss. Some theories suggest that ACV helps to speed up the metabolism, while others suggest that it burns calories. A number of nutritionists also believe that combining Vitamin B6 and Lecithin with Apple Cider Vinegar is highly effective for weight loss. A suggested remedy is to mix 2 teaspoons of ACV mixed with a glass of water and drink this before every meal or sip it slowly throughout the day Bad Breath Due to its acidic properties, Apple Cider Vinegar makes a wonderful remedy for bad breath or halitosis. Simply add 1/2 tablespoon of ACV into a cup of water and gargle the mixture in your mouth for 10 seconds at a time until the cup is empty. Body Odor Apple Cider Vinegar is an effective body odor remedy, since it can help adjust the skin's pH level which helps to eliminate odor-causing bacteria. For armpit odor, simply wipe them once each morning with undiluted apple cider vinegar (using a cotton ball). For foot odor, fill a pan with warm water and add 1/3 cup of ACV, then let your feet soak in this mixture for 15 minutes once per week. Skin Problems and Infections Acne Apple Cider Vinegar is a natural cure for acne. Please refer to our Acne Home Remedy page for more information on how to treat acne with Apple Cider Vinegar. Age Spots Apple Cider Vinegar contains sulfur that fights the effects of aging, which makes it suitable for treating age spots. Visit our Home Remedy for Age Spots page to learn about an effective Apple Cider Vinegar and onion juice treatment for this condition. Cellulite Many women have found that Apple Cider Vinegar can help reduce the appearance of cellulite. Our Cellulite Home Remedies page contains details on how ACV can be used to treat this problem. Yeast Infection Apple Cider Vinegar has been found to be an effective treatment for yeast infections. See our Yeast Infection Home Remedies page for more details on how soaking in a bath mixed with a few cups of ACV can be used to treat this infection. Stomach Problems Constipation Apple Cider Vinegar is frequently used as a natural cure for constipation. Please visit our Constipation Home Remedy page for more information on how drinking Apple Cider Vinegar can help cure this common digestive problem. Diarrhea There are various causes for diarrhea, and although it should not be left untreated, it is often a natural way for the body to rid itself of harmful compounds and ingested materials. Apple Cider Vinegar is a fantastic natural remedy for diarrhea since the high pectin concentration acts as a protective coating which soothes the irritated lining of the colon. A suggestion is to add 2 tablespoons of Apple Cider Vinegar to a large glass of water, and drink this 3 times daily while the symptoms persist. Major Illnesses Diabetes Apple Cider Vinegar may help to control high blood sugar levels, which is why it is often used as a natural treatment for Diabetes. Visit our Diabetes Remedies page to learn more about how ACV can be used to treat this condition. What are the Side Effects of Apple Cider Vinegar? There are no major known side effects of Apple Cider Vinegar when used in moderation. However, drinking vinegars, acids or even lemon juices on a regular basis can lead to a deterioration of dental enamel. This can give your teeth a yellowish look and make them more sensitive to heat and cold. To prevent this, the vinegar should always be diluted with water or a pinch of baking soda should be added in order to reduce the acidity level. http://www.astrovighnesh.com

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PARKINSON DISEASE

Parkinson's disease is a progressive neurological disease usually associated with old age. The symptoms of the disease were first noted in 1817 by Dr. James Parkinson, an English physician, who called it 'Shaking Palsy.' In the nearly two centuries since, a great deal has been learned about Parkinson's disease, but as yet a cure has not been found. What Is Parkinson's Disease? In a normally functioning brain, neurons in an area known as the substantia nigra produce a chemical called dopamine. Amongst other things, dopamine acts as a "messenger" between the substantia nigra and another area of the brain called the corpus striatum. Together, they coordinate smooth, flowing muscle movement. Parkinson's disease has been identified as the impairment or deterioration of the brain cells (neurons) in the substantia nigra that results in reduced production of dopamine. Symptoms of Parkinson's disease include tremors, difficulty with walking, rigidity, slowed movements and a decrease in the ability to make spontaneous movements. In advanced stages of the disease, mental impairment has also been observed. Natural Treatments for Parkinson's Disease There are no known preventive medicines or cures for Parkinson's disease, but there are conventional treatments that can help alleviate the symptoms. A natural therapist attempts to ease the symptoms of the disease, slow its progression or help the patient cope with it psychologically. Some of the natural treatments for Parkinson's Disease include: Nutrition: Although not proven, many researchers believe that oxidative damage to brain cells in the substantia nigra may be a cause of Parkinson's disease. A depletion of glutathione (an important antioxidant) in particular has been observed. Therefore, a diet rich in antioxidants is believed to be of possible benefit. Eliminating or minimising processed foods is also strongly recommended. Physiotherapy: A variety of physiotherapy treatments are recommended for Parkinson's disease. Some of these include supervised treadmill walking, ozone therapy and hydrotherapy. Herbal medicine: Those recommended for Parkinson's disease include those that scavenge free radicals (gingko biloba is one) and herbs that assist in detoxifying the body.Special Oil massage to head and foot will be helpful to great extent. Sirodhara method to head and special massage to foot to be done. Homoeopathy treatments are available that may be able to help alleviate symptoms of Parkinson's disease. Acupuncture: Studies by acupuncturists indicate that energy imbalances in the meridians may be evident in sufferers of Parkinson's disease. Acupressure performed on specific trigger points may help alleviate symptoms such as muscle pain, excessive salivation and nausea. Your best defence against Parkinson's disease is early intervention. If you or someone you know is exhibiting symptoms, discuss the matter with your physician first and ask for a referral to a Parkinson's disease specialist. Some of the symptoms of Parkinson's disease are associated with other diseases that may require different treatments. If Parkinson's disease is diagnosed, there are surgical and drug therapies available. These, combined with natural therapies, may help minimise the symptoms of the disease. Consultation with a natural therapist is advised over self-treatment and always inform your doctor and natural therapist about any medications you are taking, whether natural or pharmaceutical. http://www.astrovighnesh.com

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Solar Power Healing

Pranic healing with solar power is purifying and rejuvenating practice in nature. When you absorb radiant energy of sun all toxins of the system are flushed out. Every cell is permeated with life giving Pran. Prana works in a higher way, seeping into all mental blocks and tension spots trapped in ones muscles, illuminating the entire system in a manner unknown to modern psychology and mainstream modern health. The will to achieve ones goal and the courage to cope with the rough and tumble of daily life are the blessings of the radiant life giving sun.(Surya). The most immediate effect of Surya Yoga is the sudden Jolt of energy it provides, This is the reason why many practitioners switch from coffee to sunlight absorption. Pranic healing with solar energy is one of the simplest means of keeping the body and mind active and alert throughout the day without any side effects. Benefits of Surya Yog if practiced regularly: - Elimination of stress, tension, anxiety and depression. - Improves physical and mental health - Reduces the risk of stress related diseases like cancer, heart disease, multiple sclerosis, and allergies, Slows down aging - Improves concentration and focus, intellect, clarify of abstraction, ability to assimilate ideas - Increases memory capacity - With regular practice opens up extra sensory perception of the mind, heightening intuition, perception, clairvoyance, clairaudience, visionary and out of body experience - Balances Doshas Vata, Pitta and kapha - Increases ones Digestive fire(Better digestive power) and metabolism. - Elimination of Laziness, Fatigue - Long practice can reduce the need to sleep excess - courage to cope with the rough and tumble of daily life - Removing atrophied or blocked portions in the brain that are causes for many diseases rather than allopathic methods of treating the effect - Cures variety of psychotic disorders - Intelligence in Prana assists in curing anxiety disorders such as panic attacks, insomnia(Sleeplessness), and Phobias - Healing Physical pain such migraines, ulcers, back pain, arthritis and body injuries - Improves learning disabilities https://www.facebook.com/groups/astroremedies/

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Simple Healthy tips

These simple and easy to follow Home Remedies are given in good intention. It is always safer to consult a medical practitioner even if the simple ailment is noticed. These home remedies are of non-poisonous, no side effects and very easy to follow. Oh, Please take this matter with the disclaimer before you practice



ANEMIA:
Avoid drinking tea (regular, not herbal varieties) and coffee immediately after meals, as the tannin present in these interferes in the absorption of iron from the food. Drink a cup of herbal tea mixed with 1/4-cup blackstrap molasses each day. This provides 80% of the iron needed in one day.


Foods high in iron: lentils, split peas, green peas, spinach, kale, collards, beet greens, chard, raisins, prunes, figs, dates, dried peaches, dried apricots, nuts, peanut butter, whole grain breads.

Your body absorbs iron from fruits and vegetables. To aid in the absorption of iron from fruits and vegetables, eat them with a good source of vitamin C.

ARTHRITIS:
A daily consumption of few fish oil capsules helps to give relief of arthritis and other joint pains. 3-4 walnuts eaten daily, on an empty stomach, will help. (Oh, Srivaishnavites & Veggies, Pardon me for listing this here!)

ASTHMA:
Mix 1 tsp. honey with 1/2 tsp. cinnamon and take it at night before going to bed. Avoid taking aspirin, as this may invoke an asthma attack.

BLADDER INFECTION:
Take a bag of fresh or frozen cranberries and boil them in water (they will fall apart). Cool and drink. Don't add sugar! This remedy is also useful for people with kidney problems.

BLADDER STONES:
Boil 2 figs in 1 cup of water. Drink daily for a month.

BRUISES:
Slice a raw onion and place over the bruise. Do not apply this to broken skin.

COLD AND FLU:
Take a few fresh betel leaves and crush it until it gets into pieces. Squeeze it to get a teaspoon full of essence mix it with honey. Taking twice or thrice a day would help reduce common cold.

CONSTIPATION (IN ADULTS):
Eat a few black licorice sticks. Take apple pectin. Make sure you're getting enough Folic Acid in your diet. Drinking ginger tea will help start a bowel movement.

CONSTIPATION (IN SMALL CHILDREN):
Soak 6-8 raisins in hot water. When cool, crush well and strain. When given routinely even too little infants, it helps to regulate bowel movement.

COUGHS AND ASTHMA:
Steep 3-4 cloves of garlic in a cool, dark place for 2 weeks. Use several drops at a time, several times a day for coughs or asthma. Garlic is an exceptional cleanser for the body and has anti-microbial action similar to other antibiotics.

DEPRESSION:
3/4 cup of cooked spinach a day is enough to give dramatic relief from depression if you are deficient in B vitamins.

DIARRHEA:
Eat boiled sweet potatoes seasoned with salt and pepper before bedtime to cure chronic diarrhea.

EARACHE:
Steep 1-2 tsp. chamomile flowers in boiling water for 10-15 minutes. Strain out the water, and apply the hot flowers in a cloth for alleviation of the earache.

ECZEMA:
Rub a whole nutmeg against a smooth stone slab with a little water and make a paste. Apply on affected parts. (Note: It is believed by some rural, old fashioned practitioners that instead of water, one's own early morning saliva can be used for better results.)

ENERGIZER:
Simmer 1-cup honey and 3-cup water together slowly. Allow 1 cup of the water to evaporate. Strain off the top surface, and put the remaining liquid into a stoneware crock or dark bottle. Put a towel over it so it can breathe, yet be free of dirt. Place in a cool place. You can add cinnamon, clove, or the juice of 2 lemons, if you like.
FATIGUE:
Take a glass of grapefruit and lemon juice in equal parts to dispel fatigue and general tiredness after a day's work.

HANG-OVER:

Eat honey on crackers. The fructose in the honey will help to flush out the alcohol in your system.

HAY FEVER:
Steep 1 tsp. fenugreek seed in 1-cup water, covered, for 10 minutes. Drink 1 cup a day to help hay fever symptoms.

HEADACHE:
Eat 10-12 almonds, the equivalent of two aspirins, for a migraine headache. Almonds are far less likely to upset the stomach.

HICCUPS:
Drink 1/2 glass of water, slowly. Keep a tsp. of sugar in your mouth and suck slowly. Suck 2-3 small pieces of fresh ginger. This helps in hiccups, which keep occurring again and again. OR Take a large mouthful of water without swallowing, plug both ears, and slowly begin to swallow the water. Unplug your ears and you're hiccups free!

INSECT BITES:
Mix water with cornstarch into a paste and apply. This is effective in drawing out the poisons of most insect bites and is also an effective remedy for diaper rash.

MORNING SICKNESS:
Mix 1 tsp. each fresh juice of mint and lime, and 1 Tbsp. honey. Take 3 times a day.

MOSQUITO BITES:
Apply limejuice diluted with water on bites with cotton ball.

MUCUS IN COUGH:
Pour 1 cup boiling water over 1/2 tsp. each of ginger, ground cloves, and cinnamon. Filter. Sweeten with 1 tsp. honey and drink.

MUSCLE CRAMPS:
Apply clove oil on the affected body parts.

NAUSEA:
Boil 1/2 cup of rice in 1 cup of water for about 10-20 minutes. After it is boiled, drain the water into a cup and sip at the rice water until symptoms are gone.

OBESITY:
Mix limejuice with honey and water; drink a glass of this every morning. Mix 3 tsp. limejuice, 1/4 tsp. black pepper, 1 tsp. honey, and 1-cup water; drink a glass a day for 3 months. Mix 1 tsp. lime juice with 1cup water and drink each morning. Eat a tomato before breakfast.

OVERWEIGHT:
Effective for getting rid of fat, drink up to 3 cups of green tea daily. Regular tea can also be used with a lesser effect. In the olden days, people used to take Horse Gram soup in the empty stomach that burns extra fat.

PAIN RELIEVER:
Mix 3 Tbsp. of honey in boiled water and drink. Honey has natural pain-relieving powers.

SMELLY FEET:
Soak feet in strong tea for 20 minutes every day until the smell disappears. To prepare your footbath, brew two tea bags in 2 1/2 cups of water for 15 minutes and pour the tea into a basin containing two liters of cool water.

SMOKING HABIT:
Lick a little salt with the tip of your tongue whenever you feel the urge to smoke. This is said to break the habit within 1 month.

SORE THROAT:
Mix 1 tsp. limejuice and 1 Tbsp. honey. Swallow tiny amounts slowly 2-3 times a day.

SPLINTERS:
Lay scotch tape over the splinter and pull off. Soak the area in vegetable oil for a few minutes before removing with tweezers.

STOMACH ACHE:
A simple cure for a stomachache is to dissolve 1 1/2 tsp. ground cinnamon in 1-cup warm water, cover and let sit for 15 minutes, and then drink it like tea. This remedy can also ease diarrhea and flatulence.

STOMACH ACIDITY:
Drink coconut water 3-4 times a day. Have a plateful of watermelon and/or cucumber every hour.

TOOTHACHE & MOUTH PAIN:
To ease toothache or other mouth pain, make tea by boiling 1 Tbsp. fresh peppermint in 1 cup water and adding a little salt. Peppermint is an antiseptic and contains menthol, which relieves pain when applied to skin surfaces.

VARICOSE VEINS:
Take 2-3 tsp. black strap molasses orally daily. This also treats all kinds of circulatory ailments.

VOMITING AND NAUSEA:
Sucking a piece of ice controls vomiting. Eat 1/2 tsp. ground cumin seeds. Cinnamon and sliced ginger work by interrupting nausea signals sent from the stomach to the brain. If you are an herbal tea drinker, simply sprinkle cinnamon on the tea and drink. To make ginger tea, simmer a few slices of ginger in hot tea water.

WARTS:
Try taping a slice of garlic to the wart. Be sure to first protect the surrounding skin with petroleum jelly.
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Usage of Ginger

Subject: Amazing Ginger

Ginger contains anti viral, anti toxic, and anti fungal properties, and is used for the prevention of and treatment against the common cold.
Ginger acts as an antihistamine and Aids in the treatment of allergies.
Ginger displays anti inflammatory properties and can be used to treat rheumatoid arthritis, osteoarthritis, and various other muscular disorders.
The chemical components of the root are instrumental in inhibiting the biosynthesis of prostaglandins which are responsible for causing inflammation.
Thus the root has proven to be a highly effective form of treatment, in some cases, even more so than the NSAID's that are traditionally prescribed.
So eating ginger may help to prevent Cancer and aging disorders.

Ginger contains special enzymes responsible for catalyzing the proteins in your food, thus aiding in digestion and the prevention of cramps.
Good for those with constipation!
The ancient Greeks used to eat ginger after a large meal, In order to ease the digestion process.
Ginger has proven to help lower your cholesterol Levels and prevent the formation of blood clots.
As a mood enhancer, ginger's cineole content May help contribute to stress relief.
Also used for migraine headache.
Ginger can also be used for reducing toothache and the discomfort which arises due to the infection in the upper respiratory tract due to its antibacterial and antifungal nature.

Chewing on fresh ginger,, Can help freshen the breath.

Being a warming herb, ginger can help knock out a fever. This property also makes it effective in stimulating circulation of the blood.
It can also help relax muscles around the blood vessels and is said to help prevent blood clots from forming. The warming effects make it a natural decongestant as well as an antihistamine, making it the perfect remedy for colds.
Some studies show that it can even help inhibit The replication of the herpes simplex virus.
Recent studies show that ginger might also have a role in lowering LDL cholesterol because the spice can help reduce the amount of cholesterol that is absorbed.
It has also been shown in animal trials to help slow Or even prevent cancerous tumor growth.
To discover the health benefits of ginger for yourself, simply make a tea by steeping about 5 slices of ginger in hot water. If you prefer it in your food,
Ginger is excellent in many dishes and Is perfect when combined with garlic.
Ginger doesn't only spice up your food it can also help to put some extra spice in your intimate life too. It improves blood flow to your sexual organs, and contains Vitamin C, zinc and magnesium

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AUTISM- Symptoms

Readers Autism, Psoriasis, Cancer,Sugar, Kidney, Liver problem is due to our Karma. It has reflection in our horoscope. First one should find out what planets cause such disease and do remedies. After then the appropriate medicine to be taken. I cure such diseases after doing remedies, I prepare medicine and give it to patient with speciific instructions. They get cured of these diseases.
K V Vighnesh  email id is
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Autism Spectrum Disorders

Autism - Symptoms

Core symptoms

The severity of symptoms varies greatly between individuals, but all people with AUTISM have some core symptoms in the areas of:
Social interactions and relationships. Symptoms may include:

1. Significant problems developing nonverbal communication skills, such as eye-to-eye gazing, facial expressions, and body posture.
2. Failure to establish friendships with children the same age.
3. Lack of interest in sharing enjoyment, interests, or achievements with other people.
4. Lack of empathy. People with autism may have difficulty understanding another person's feelings, such as pain or sorrow.
5. Verbal and nonverbal communication. Symptoms may include:
6. Delay in, or lack of, learning to talk. As many as 40% of people with autism never speak.
7. Problems taking steps to start a conversation. Also, people with autism have difficulties continuing a conversation after it has begun.
8. Stereotyped and repetitive use of language. People with autism often repeat over and over a phrase they have heard previously (echolalia).
9. Difficulty understanding their listener's perspective. For example, a person with autism may not understand that someone is using humor. They may interpret the communication word for word and fail to catch the implied meaning.
10. Limited interests in activities or play. Symptoms may include:
11. An unusual focus on pieces. Younger children with autism often focus on parts of toys, such as the wheels on a car, rather than playing with the entire toy.
12. Preoccupation with certain topics. For example, older children and adults may be fascinated by video games, trading cards, or license plates.
13. A need for sameness and routines. For example, a child with autism may always need to eat bread before salad and insist on driving the same route every day to school.
14. Stereotyped behaviors. These may include body rocking and hand flapping.

Symptoms during childhood
Symptoms of autism are usually noticed first by parents and other caregivers sometime during the child's first 3 years. Although autism is present at birth (congenital), signs of the disorder can be difficult to identify or diagnose during infancy. Parents often become concerned when their toddler does not like to be held; does not seem interested in playing certain games, such as peekaboo; and does not begin to talk. Sometimes, a child will start to talk at the same time as other children the same age, then lose his or her language skills. They also may be confused about their child's hearing abilities. It often seems that a child with autism does not hear, yet at other times, he or she may appear to hear a distant background noise, such as the whistle of a train.
With early and intensive treatment, most children improve their ability to relate to others, communicate, and help themselves as they grow older. Contrary to popular myths about children with autism, very few are completely socially isolated or "live in a world of their own."
 During the teen years, the patterns of behavior often change. Many teens gain skills but still lag behind in their ability to relate to and understand others. Puberty and emerging sexuality may be more difficult for teens who have autism than for others this age. Teens are at an increased risk for developing problems related to depression, anxiety and epilepsy.

Symptoms in adulthood
Some adults with autism are able to work and live on their own. The degree to which an adult with autism can lead an independent life is related to intelligence and ability to communicate. At least 33% are able to achieve at least partial independence.

Some adults with autism need a lot of assistance, especially those with low intelligence who are unable to speak. Part- or full-time supervision can be provided by residential treatment programs. At the other end of the spectrum, adults with high-functioning autism are often successful in their professions and able to live independently, although they typically continue to have some difficulties relating to other people. These individuals usually have average to above-average intelligence.
Other symptoms
Many people with autism have symptoms similar to Attention Deficit Hyperactivity Disorder *(ADHD) But these symptoms, especially problems with social relationships, are more severe for people with autism.
About 10% of people with autism have some form of savant skills-special limited gifts such as memorizing lists, calculating calendar dates, drawing, or musical ability.
Many people with autism have Unusual sensory perceptions. For example, they may describe a light touch as painful and deep pressure as providing a calming feeling. Others may not feel pain at all. Some people with autism have strong food likes and dislikes and unusual preoccupations. Sleep problems occur in about 40% to 70% of people with autism.
Other conditions
Autism is one of several types of Pervasive Developmental Disorders (PDDs), also called autism spectrum disorders (ASD). It is not unusual for autism to be confused with other PDDs, such as Asperger's Disorder or Syndrome. or to have overlapping symptoms. A similar condition is called pervasive developmental disorder-NOS (not otherwise specified). PDD-NOS occurs when children display similar behaviors but do not meet the criteria for autism. It is commonly called just PDD. In addition,may also have similarities to or occur with autism.

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How to Eat Fruit


Eat Fresh Fruits
We all think eating fruits means simply buying fruit, cutting it and just popping it into our mouths. You will benefit much more if you know how and when to eat. Correct Way of eating Fruits
Fruits should be eaten on an empty stomach…not as dessert after your meal as it is often done. If you eat fruit like this, it will also help to detoxify your system, supplying you with a great deal of energy for weight loss and other life activities Fruit is the most important food
Let’s say you eat two slices of bread and then a slice of fruit.
As fruit digests faster than bread, the slice of fruit digests quickly and is ready to go straight through your stomach into your intestines, but its passage is blocked by the bread which takes longer to digest…In the meantime the whole meal ferments and turns to acid.
Consequently, when the fruit comes into contact with the food in your stomach and digestive juices, the entire mass of food begins to spoil.
So it is better to eat your fruit on an empty stomach or before your meals!
You have heard people complaining – Every time I eat water-melon after dinner I burp. When I eat a banana I feel like running to the toilet etc – Actually all this will not happen if you eat your fruit on an empty stomach.
The fruit mixes with the putrefying other food and produces gas and hence you will bloat!
Graying hair, balding, nervous outburst, and dark circles under your eyes…all these will not happen if you eat your fruit on an empty stomach.
It is incorrectly presumed that some fruits like oranges and lemons are acidic and will enhance acidity in your stomach.
Research however shows that all fruits become alkaline in your body.
When you need to drink fruit juice – drink only fresh fruit juice, NOT from the cans. Don’t drink juice that has been heated up. Don’t eat cooked fruits because you don’t get the nutrients at all.  You only get to taste. Cooking fruit destroys all the vitamins.
Eating the pulp or whole fruit is far better than drinking the juices. Fiber is good for you.
If you drink the juice, drink it mouthful by mouthful slowly, because you must let it mix with your saliva before swallowing it.
A 3-day “fruit fast” is a very simple and effective way to cleanse and de-toxify your body. Just eat fruits and drink fruit juice throughout the 3 days and you will be surprised when your friends tell you how radiant you look!
During the “fruit fast” you can eat different fruits at different times, although occasionally mixed fruit salad would also be   permissible and more interesting.
If you have mastered the correct way of eating fruits, you have the secret of beauty, longevity, health, energy, happiness and normal weight.
I know you want to get in shape and look great. Whatever your fitness goal…to slim down… gain muscle… tone your arms or flatten your tummy I’m here to help you accomplish your goals and to improve your fitness level. You will learn how to select and combine your diet with exercise, so that you can be the best you can be.

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