 1. Garlic
An effective fat-burning food,
garlic contains the sulphur compound allicin, which has anti-bacterial
effects and helps reduce cholesterol and unhealthy fats.
2. Cardamom
This is a thermogenic herb that
increases metabolism and helps burn body fat. Cardamom is considered one of
the best digestive aids.
3. Cabbage
Raw or cooked cabbage inhibits
the conversion of sugar and other carbohydrates into fat. Hence, it is of
great value in weight reduction.
The probiotic food contains just
2.2 grams of fat and about 99 calories. Regular intake provides the body
with all essential nutrients and does not add fats and calories to the
body.
5. Chilies
Chilies contain capsaicin that
helps in increasing the metabolism. Capsaicin is a thermogenic food, so it
causes the body to burn calories for 20 minutes after you eat the chillies.
1. Cinnamon and cloves
The spices have been found to
improve the function of insulin and to lower glucose, total cholesterol,
LDL and triglycerides in people with type 2 diabetes.
2. curry leaves
Incorporating curry leaves into
your daily diet can help you lose weight. These leaves flush out fat and
toxins, reducing fat deposits that are stored in the body, as well as
reducing bad cholesterol levels. If you are overweight, incorporate eight
to 10 curry leaves into your diet daily. Chop them finely and mix them into
a drink, or sprinkle them over a meal.
3. Honey
It is a home remedy for obesity.
It mobilises the extra fat deposits in the body allowing it to be utilised
as energy for normal functions. One should start with about 10 grams or a
tablespoon, taken with hot water early in the morning.
4. Millet
Fibre rich foods such as millets
– jowar, bajra, ragi, etc – absorb cholesterol and help increase the
secretion of the bile that emulsifies fats.
5. Moong dal
The bean sprouts are rich in
Vitamin A, B, C and E and many minerals, such as calcium, iron and
potassium. It is a rich source of protein and fibre, which helps lower
blood cholesterol level. The high fibre content yields complex
carbohydrates, which aid digestion, are effective in stabilising blood
sugar and prevent its rapid rise after meal consumption
1. Mustard oil
This has low saturated fat
compared to other cooking oils. It has fatty acid, oleic acid, erucic acid
and linoleic acid. It contains antioxidants, essential vitamins and reduces
cholesterol, which is good for the heart.
2. Turmeric
Its regular intake may help
reduce low-density lipoprotein (LDL) and high BP, increase blood
circulation and prevent blood clotting, helping to prevent heart
attack.
To cure completely Ayurvedic treatment and natural food supplement is always better. Call for advices and methods for clarity.
+91 9445548316 *India and +1 (425) 358-6565. Vighnesh K.V.
www.astrovighnesh.com
skype: kvvighnesh
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