The Famous 8 (Also called as “F8″) Walk Technique
Highlights:
- This does not need any special preparation or exercise equipment
- It is highly beneficial when done on an empty stomach early in the morning before breakfast.
- This is an ancient yogic fitness regime which was secretly guarded for centuries by Rishis (Saints / Sages)
Benefits:
- It helps us avoid and treat several chronic diseases like Obesity, Diabetes, Heart attack, Kidney related disorders and diseases, High Blood Pressure, High Cholesterol and many more
- It is recommended to do the practice everyday for at least 21 days to get the said benefits
Duration Timing of practice:
- It is beneficial if the F8 exercise is done for 15 minutes daily before breakfast on an empty stomach
- It is recommended to do this for about 15 minutes between 5am – 6am ( or ) 5pm – 6pm everyday for at least 21 days continuously for achieving the desired benefits
Who can do it:
How to do:
- Mark an Eight (“8″) shaped pattern on the floor with 6 feet width and 8-12 feet in length North to South [See image below]
- Start at the position marked as “1″ in the below picture and follow the “8″ pattern
- Proceed from start position (“1″) and continue in the sequence 2, 3, 4, 5 and return to 1
- One complete round is generally counted when you come back to the start position (“1″)
- When you walk, observe your breath and go with the flow – Don’t walk too fast or too sloppy
