The Famous 8 (Also called as “F8″) Walk Technique

Highlights:

• This does not need any special preparation or exercise equipment
• It is highly beneficial when done on an empty stomach early in the morning before breakfast.
• This is an ancient yogic fitness regime which was secretly guarded for centuries by Rishis (Saints / Sages)

 

Benefits:

• It helps us avoid and treat several chronic diseases like Obesity, Diabetes, Heart attack, Kidney related disorders and diseases, High Blood Pressure, High Cholesterol and many more
• It is recommended to do the practice everyday for at least 21 days to get the said benefits

 

Duration Timing of practice:

• It is beneficial if the F8 exercise is done for 15 minutes daily before breakfast on an empty stomach
• It is recommended to do this for about 15 minutes between 5am – 6am ( or ) 5pm – 6pm everyday for at least 21 days continuously for achieving the desired benefits

Who can do it:

• Any adult person between the ages of 18 and 75

How to do:

• Mark an Eight (“8″) shaped pattern on the floor with 6 feet width and 8-12 feet in length North to South [See image below]
• Start at the position marked as “1″ in the below picture and follow the “8″ pattern
• Proceed from start position (“1″) and continue in the sequence 2, 3, 4, 5 and return to 1
• One complete round is generally counted when you come back to the start position (“1″)
• When you walk, observe your breath and go with the flow – Don’t walk too fast or too sloppy

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List of Healthy Foods that Raise Serotonin Levels

List of Healthy Foods That Raise Serotonin Levels

Many foods boost serotonin levels naturally and can improve mood.

Serotonin acts as a neurotransmitter, relaying signals from one area of the brain to another. Researchers believe that an imbalance in serotonin levels can cause depression, obsessive-compulsive disorder, panic anxiety disorder and anger management issues. While certain antidepressants and anti-anxiety medications can raise serotonin levels in the brain -- and may well be essential for your ability to cope and function -- it's useful to recognize that foods containing certain vitamins and minerals can also give this important chemical a boost.

Foods Rich in Vitamin B Complex

Low levels of B vitamins, often referred to as "anti-stress" vitamins, may affect mood, anxiety and depression levels, cognitive function and memory, Natural News reported in the article, "Mood Food: Boost Serotonin Levels With Natural Treatments." The brain needs B vitamins to make neurotransmitters with a calming effect and serotonin. Cereals, whole grains, potatoes, pork, liver, kidney beans, chicken, wheat germ, bananas, peanuts, eggs, mushrooms, watermelon, grapefruit, shellfish and dairy products are all excellent sources of B vitamins.

Foods Rich in Essential Fatty Acids

Essential fatty acids make up every cell membrane and are vital for the brain's proper functioning, says Dr. Frank Sacks, professor of Cardiovascular Disease and Prevention at the Harvard School of Public Health. ALA -- alpha-linolenic acid -- is found in vegetable oils like canola and soybean, flaxseed and walnuts. Brussels sprouts, kale, spinach and salad greens are also rich sources of ALA. EPA, eicosapentaenoic acid, and DHA, docosahexanoic acid, can be found in fatty fish like salmon.

Foods Rich in L-Theanine

L-Theanine is an amino acid commonly found in green tea, which is believed to increase alpha waves in the brain, creating a feeling of relaxation, while maintaining mental alertness, Natural News wrote. It can improve the quality of your sleep -- without causing daytime drowsiness, a 2008 study in the "Asia Pacific Journal of Clinical Nutrition" reported. Evidence from EEG readings showed that L-Theanine had a direct effect on the brain and relaxed the mind of study participants. Similarly, a 2010 study published in "Nutritional Neuroscience" found that a combination of L-Theanine and caffeine may improve alertness, while increasing the levels of serotonin and GABA, another calming neurotransmitter.

Foods Rich in Magnesium

Magnesium is an essential mineral known to relax muscles and nerves, said Natural News. It increases energy levels and activates the B vitamins necessary for serotonin production. Almonds, spinach, cashews, soy milk, black beans, peanut butter, whole-wheat bread, avocado, potatoes baked with skin, cooked brown rice, raisins, apples and raw carrots are great sources of magnesium, according to the Office of Dietary Supplements.

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Health tips--- 12 Indian Foods That Cut Fat

1. Garlic An effective fat-burning food, garlic contains the sulphur compound allicin, which has anti-bacterial effects and helps reduce cholesterol and unhealthy fats. 2. Cardamom This is a thermogenic herb that increases metabolism and helps burn body fat. Cardamom is considered one of the best digestive aids. 3. Cabbage  Raw or cooked cabbage inhibits the conversion of sugar and other carbohydrates into fat. Hence, it is of great value in weight reduction. 4. Buttermilk  The probiotic food contains just 2.2 grams of fat and about 99 calories. Regular intake provides the body with all essential nutrients and does not add fats and calories to the body. 5. Chilies  Chilies contain capsaicin that helps in increasing the metabolism. Capsaicin is a thermogenic food, so it causes the body to burn calories for 20 minutes after you eat the chillies. 1. Cinnamon and cloves The spices have been found to improve the function of insulin and to lower glucose, total cholesterol, LDL and triglycerides in people with type 2 diabetes. 2. curry leaves Incorporating curry leaves into your daily diet can help you lose weight. These leaves flush out fat and toxins, reducing fat deposits that are stored in the body, as well as reducing bad cholesterol levels. If you are overweight, incorporate eight to 10 curry leaves into your diet daily. Chop them finely and mix them into a drink, or sprinkle them over a meal.  3. Honey It is a home remedy for obesity. It mobilises the extra fat deposits in the body allowing it to be utilised as energy for normal functions. One should start with about 10 grams or a tablespoon, taken with hot water early in the morning. 4. Millet Fibre rich foods such as millets – jowar, bajra, ragi, etc – absorb cholesterol and help increase the secretion of the bile that emulsifies fats. 5. Moong dal The bean sprouts are rich in Vitamin A, B, C and E and many minerals, such as calcium, iron and potassium. It is a rich source of protein and fibre, which helps lower blood cholesterol level. The high fibre content yields complex carbohydrates, which aid digestion, are effective in stabilising blood sugar and prevent its rapid rise after meal consumption 1. Mustard oil This has low saturated fat compared to other cooking oils. It has fatty acid, oleic acid, erucic acid and linoleic acid. It contains antioxidants, essential vitamins and reduces cholesterol, which is good for the heart. 2.  Turmeric Its regular intake may help reduce low-density lipoprotein (LDL) and high BP, increase blood circulation and prevent blood clotting, helping to prevent heart attack.  To cure completely Ayurvedic treatment and natural food supplement is always better. Call for advices and methods for clarity. +91 9445548316 *India and +1 (425) 358-6565. Vighnesh K.V. www.astrovighnesh.com skype: kvvighnesh

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It is quite ordinary to have dark circles under the eyes (black or dark eye circles), but they are usually momentary and can be treated.

 

Causes oF Dark under eye circles

 

1.Dark Circles under eyes are normally due to a lack of sleep, fatigue, stress, shortage or some disease

 

2.Dark circles can be due to genetic factors

 

3.Nasal congestion may cause dark under eye circles

 

4.Chronic atopic eczema on skin may dark circles

 

5.Dark circles under eyes may be due to aging which thins the skin around the eyes

 

6.Eyelid swelling or eye puffiness can produce shadows creating light dark eye circles.

 

 

 

Home Remedies For Dark circles under Eyes

 

1.Drink at least ten glasses of water each day.

 

2.Take all safety measures to avoid strain on the eyes

 

3.Eight hours of sleep is a must for all of us, particularly for people having dark circles under their eyes

 

4.Do not leave cream on the skin around the eyes for long time. Eliminate the cream applied around the eye after 10 min. No cream must be left on the skin around the eyes for long periods

 

5.Close your eyes and cover eyelids with slices of raw potato or cucumber for 20-25 minutes. Wash with warm water and then apply a cream. This remedy is best Home Remedy for Dark circles under Eyes

 

6.Home Remedy for Dark circles under eyes: Create a 1:1 mixture of fresh potato and cucumber juices. Soak some cotton and put on your eyelids and stay for 20 minutes and then wash your eyes with cold water

 

7.Apply a mixture of lemon and tomato juice (equivalent parts) on the dark circles 2 times a day.

 

8.Home Remedy for Dark circles under eyes: Make a paste of turmeric powder with pineapple juice and apply it for dark circles under the eyes

 

9.Apply compressed mint around the eye

 

10.Massage with almond oil under and around eyes at bed time daily for 2 weeks and see the development. Almond helps to get rid of dark circles, and is an excellent "skin food". .

 

11.Massage the area with a powdered Vitamin E capsule and wipe off with a mixture of honey and egg white

 

12.Put hot and cold clothes alternatively under eyes for 10-15 minutes. Then apply some almond oil on the dark area before going to bed

 

 

 

Puffiness oF Eyes:

 

 

1.Elevate the head of your bed at night. This helps avoid fluids from accumulating around your eyes as you sleep.

 

2.Apply vitamin E or olive oil for puffiness.

 

3.Bind some potato grates in a cloth and put over eyes for about 15-20 minutes.

 

4.Place chilled cucumber slices or damp tea bags over eyes for about 20-25 minutes.

 

5.Apply a cool tap water squeeze to the skin under your eyes for about 15 minutes

 

 

For Better Vision:

 

1.Eat vegetables and fruits wealthy in vitamin A.

 

2.Dip carrot leave in hot water and leave for a few minutes. Drink the liquid 3 times in a day before meals.

 

3.Dip cotton balls in rose water or cold water and stay under the eyes for 10 minutes..

 

4.Try placing chilled chamomile tea bags over and around the eyes.

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Homemade Mouthwash to Get Rid of Bad Breath

Traditional mouthwash is usually made with a sharp mint flavor to make our breath smell fresh and pleasant. However, mint only masks the smell and actually feeds the odor-causing bacteria with more sugar. Also, most commercial brands of mouthwash are made up mostly from synthetic colors, flavors and chemicals that are nowhere near good for you. Instead of just pretending to freshen your breath, you can make your own mouthwash at home using natural ingredients that will clean your mouth from the bottom up. This mouthwash is made from ingredients that you likely have a home, so give it a shot (literally) and get to know the homemade goodness you've been missing!

About the ingredients: Honey: This ingredient has a number of anti-bacterial properties that kill off all the bad bacteria in your mouth, instead of feeding them with sugar. Also, adding honey makes the wash taste better. Use organic or raw honey for the best results. Cinnamon: A miracle spice in every way, cinnamon gets rid of odor by killing off the odor-causing bacteria in one blast. The International Association for Dental Research found that people who chewed cinnamon gum had a 50 percent decrease in oral bacteria versus people who chewed mint gum. Lemon: The last ingredient of this mouthwash is a given; lemon is strong, refreshing and cleansing, so it will wash all the hidden food and bacteria from your mouth. It has whitening properties. Just make sure not to add too much lemon because it can erode your enamel if not used properly. Recipe makes: One small bottle of mouthwash Ingredients: Juice of 2 freshly squeezed lemons1/2 tablespoon of ground cinnamon1/2 or 1 teaspoon baking soda (more whitening properties)1 1/2 teaspoon of honey1 cup of warm water (to melt the honey)A clean bottle or jar with a lidMix together all of the ingredients and give it a shake. Swish or gargle 1-2 tablespoons of the mouthwash for a minute after brushing your teeth or whenever you want to freshen your breath. Don't use the mouthwash more than once to twice a day (the lemon is very acidic).Enjoy your fresh breath and clean mouth and take pride in your fantastic homemade mouthwash!

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Dengue

 

The alarming rise in cases of dengue across cities in the country has become an increasing cause of worry. It is now more important than ever to be aware of the risk factors, and protect yourself. Prevention in this case, is truly better than cure.

What is dengue?
Dengue is a disease caused by a family of viruses that are transmitted by mosquitoes. Dengue cannot be spread directly from person to person, i.e., is not contagious. A person can only become infected by the bite of a mosquito that is infected with the dengue virus. It is important to note that these mosquitoes bite during the daytime as well as nighttime.

Symptoms
Dengue usually begins with chills, headache, pain while moving the eyes, and backache. Persistent high fever is characteristic of dengue. Other symptoms to watch out for are exhaustion, backache, joint pains, nausea, vomiting, low blood pressure and rash.

Treatment
Because dengue is caused by a virus, there is no specific treatment for it; treatment of dengue is typically concerned only with the relief of symptoms. People who show the symptoms mentioned above should immediately consult a physician. It is important to drink plenty of fluids, stay hydrated, and get as much rest as possible.

Dengue hemorrhagic fever (DHF)
DHF is a more severe form of dengue and can be fatal if untreated. It tends to affect children under the age of ten, and causes abdominal pain, hemorrhage (bleeding), and circulatory collapse (shock).

Prevention
There is no vaccine to prevent dengue. Prevention of dengue requires eradication of the mosquitoes that carry this virus. This means high standards of hygiene and sanitation. Avoid areas littered with garbage. All containers of stationary water (like drums or buckets) should be covered or discarded, including flower vases and pets' feeding bowls. If your area is infested with mosquitoes, wear long sleeves, use mosquito repellants and fumigate if necessary.

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10 Receips for Healthy Natural Smoothies

10 Recipes for Healthy Natural Smoothies

Greasy skin? Weak immune system? Constant fatigue? We've gathered some great natural recipes that can fix all of that, in a delicious way. So get your blenders out, start drinking and living a healthier life.

The best juice to fight skin aging: Stress, free radicals, lack of sleep and a lack of physical activity can greatly damage and age your skin. To help your skin deal with all of this, it's recommended to drink this fruit and vegetable smoothie that's full of antioxidants. Ingredients: 1.5 Cups of water, milk or orange juice. 1 Cup of blueberries. 1/2 A cup of strawberries. 1 Large cabbage leaf. 1/2 Medium sized beetroot.

The best juice to help your digestion: One of the best fruits to help your digestion is papaya. It is full of papain, an enzyme that helps your stomach with protein digestion. Along with the calming properties of ginger and the body cleaning aid provided by the cabbage, this is a great drink after a big meal. Ingredients: 1/2 Small papaya. 3 Cabbage leaves. A ginger piece about the size of a thumb. 1 Slice of lemon.

The best energy juice: Instead of drinking only coffee, try this rich - high on chlorophyll - green juice. It aids the oxygen transfer to your brain and, through the blood stream, to the rest of your body, which aids their function for longer periods of time. Ingredients: 1 Large cucumber. 8 Celery stalks. A few cabbage, spinach and parsley leaves. 1/4 Lemon. A ginger piece about the size of a fingernail.

The best juice to fight a cold: Ginger is also known for being a natural cure for the cold and the flu. Hot peppers help the body get rid of free radicals and lemons are high on vitamin C that helps the immune system. Ingredients: A ginger piece the size of a thumb. Juice from 1 lemon. 1 Pinch of red hot pepper.

The best juice for healthy looking skin: This juice can help clean your body from toxins and it will result in a younger looking skin that feels great. With 90% water, and high levels of minerals, cucumbers are just the thing for the job and are known to be beneficial to the skin. Ingredients: 2  Cucumbers. 2  Slices of apple.

The best juice to strengthen your immune system: Broccoli is a good source for vitamin C and has many uses for the body including helping it produce white blood cells, which are what the body uses to fight infection and bacteria. Garlic is high on sulfur which does a similar job and makes for a stronger immune system. Ingredients: 1 Small beetroot. 3 Carrots. 8 Celery stalks. 1 Full broccoli stalk. 2 Garlic cloves.

The best juice for Healthy Marrid Life: Fruits and vegetables can increase the production of hormones in the body, make you more relaxed and improve your blood flow. This special combinatoin will actually help your lovelife and stamina. Ingredients: 2 Cups of coconut water. 2 Stalks of celery. 1/2 Medium banana. 1/2 Medium avocado. 3 Figs. A pinch of basil and ginger.

The best juice to treat dehydration: Coconut juice contains electrolytes similar to those that balance our blood pressure. It has been used by doctors to treat ilneses like cholera and dysentery. Crack open a young, green coconut and drink the insides or buy coconut juice at your local store.

The best juice for stress relief: Spinach is high on an amino acid called tryptophan that helps you sleep better and improve your mood. An added bonus is a shot of magnesium that relaxes your muscles and nerve system. Ingredients: 2 Big handfuls of spinach. 3-4 Full broccoli stalks. 1 Large carrot.

The best juice for sweet craving cancelation: This apple, cinnamon and celery juice helps regulate your blood sugar levels and provides you with essential minerals. With your blood sugar balanced your sweet cravings should fade away, perfect if you're on a diet. Ingredients: 2 Apples of any color. 8 Celery stalks. A dash of cinnamon. Astrologer Vighnesh Chennai Follow me my FB group https://www.facebook.com/groups/astroremedies/

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